Athlete · Open Men · 35-39 ·

USA

Sean Henderson

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:36:24 (New York 2026) · Doubles Mixed 1:49:32 (Washington DC 2026).

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1:36:24 Open Men time · New York 2026 also raced Doubles Mixed: each has its own best below

2690th of 4,637 Open Men place · New York 2026 among Open Men finishers there

1:49:32 latest race · Washington DC 2026 first Doubles Mixed race Doubles Mixed with Shanna Henderson

Sled push strongest segment · New York 2026 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:24New York 2026 · 1 race Doubles Mixed1:49:32Washington DC 2026 · 1 race · with Shanna Henderson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Sean Henderson, Shanna Hendersonwhat the whole field did →	Doubles Mixed · team 35-39	1:49:32	2343rd of 2,814	57:14	39:51	12:33	splits SkiErg4:54Sled push3:01Sled pull5:05Burpee broad jump4:50Row5:16Farmers carry2:16Sandbag lunges6:16Wall balls8:13Run 14:53Run 26:16Run 36:53Run 47:43Run 58:15Run 67:28Run 77:54Run 87:56Full report for this race →
New York 2026 28 May 2026what the whole field did →	Open Men · 35-39	1:36:24	2690th of 4,637	50:07	38:48	7:33	splits SkiErg4:29Sled push2:54Sled pull4:58Burpee broad jump5:55Row4:56Farmers carry2:38Sandbag lunges5:29Wall balls7:29Run 15:43Run 25:22Run 35:48Run 45:57Run 56:15Run 66:11Run 76:40Run 88:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 65%

Sled pull faster than 49%

Burpee broad jump faster than 47%

Row faster than 55%

Farmers carry faster than 37%

Sandbag lunges faster than 57%

Wall balls faster than 53%

Roxzone faster than 42%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:14 faster

Sled pull 0:02 slower

Burpee broad jump 0:09 slower

Row 0:03 faster

Farmers carry 0:15 slower

Sandbag lunges 0:13 faster

Wall balls 0:11 faster

Roxzone 0:33 slower

Runs (8 km) 5:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sean against the typical Open Men finisher

Sean1:36:24

5:434:295:222:545:484:585:575:556:154:566:112:386:405:298:137:297:33

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:33 against the typical Open Men finisher at New York 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown