USA Sean Heiser
4 HYROX races over 2 seasons.
Two results in one division at the same race (Open Men at New York 2026): either two athletes called Sean Heiser, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Heiser at each race, oldest on the left; lower is faster.The best was 1:19:26 at New York (May 2026); Sean Heiser was 10:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Men | 1:19:26 |
| New York | May 2026 | Open Men | 1:30:03 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Sean Heiser at each race, oldest on the left; lower is faster.The best was 1:24:50 at New York (May 2025); Sean Heiser was 11:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Pro Men | 1:36:20 |
| New York | May 2025 | Pro Men | 1:24:50 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 3 races
2,078th of 4,637 Open Men (faster than 55%). Against the 142 who finished around 1:30:08: most time gained on wall balls (1:23), most lost on the eight runs (2:17). Runs 5 to 8 took 4:55 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:15 | faster than 57% |
| SkiErg: | 4:16 | 4:36 | faster than 84% |
| Run 2: | 4:47 | 4:58 | faster than 59% |
| Sled push: | 2:59 | 3:08 | faster than 59% |
| Run 3: | 5:00 | 5:19 | faster than 65% |
| Sled pull: | 4:32 | 4:56 | faster than 63% |
| Run 4: | 5:44 | 5:20 | faster than 36% |
| Burpee broad jump: | 6:41 | 5:46 | faster than 32% |
| Run 5: | 6:07 | 5:37 | faster than 35% |
| Row: | 4:44 | 4:59 | faster than 71% |
| Run 6: | 5:59 | 5:29 | faster than 34% |
| Farmers carry: | 2:41 | 2:23 | faster than 34% |
| Run 7: | 6:02 | 5:27 | faster than 32% |
| Sandbag lunges: | 5:01 | 5:42 | faster than 69% |
| Run 8: | 7:24 | 7:07 | faster than 44% |
| Wall balls: | 5:51 | 7:40 | faster than 80% |
| Roxzone: | 7:17 | 7:00 | faster than 45% |
| Runs (8 km) | 46:06 | 45:00 | faster than 45% |
| Stations (8) | 36:45 | ||
| Finish | 1:30:03 | 1:32:38 | 2078th of 4,637 · faster than 55% |
968th of 4,637 Open Men (faster than 79%). Against the 139 who finished around 1:19:05: most time gained on wall balls (0:54), most lost on the eight runs (1:41). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:15 | faster than 54% |
| SkiErg: | 4:18 | 4:36 | faster than 81% |
| Run 2: | 4:39 | 4:58 | faster than 67% |
| Sled push: | 2:52 | 3:08 | faster than 67% |
| Run 3: | 4:59 | 5:19 | faster than 66% |
| Sled pull: | 3:55 | 4:56 | faster than 85% |
| Run 4: | 5:02 | 5:20 | faster than 63% |
| Burpee broad jump: | 4:45 | 5:46 | faster than 73% |
| Run 5: | 5:07 | 5:37 | faster than 70% |
| Row: | 4:39 | 4:59 | faster than 77% |
| Run 6: | 4:57 | 5:29 | faster than 72% |
| Farmers carry: | 2:23 | 2:23 | faster than 50% |
| Run 7: | 4:58 | 5:27 | faster than 71% |
| Sandbag lunges: | 4:03 | 5:42 | faster than 90% |
| Run 8: | 6:22 | 7:07 | faster than 70% |
| Wall balls: | 5:16 | 7:40 | faster than 89% |
| Roxzone: | 6:10 | 7:00 | faster than 63% |
| Runs (8 km) | 41:10 | 45:00 | faster than 69% |
| Stations (8) | 32:11 | ||
| Finish | 1:19:26 | 1:32:38 | 968th of 4,637 · faster than 79% |
211th of 333 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:27 | faster than 45% |
| SkiErg: | 4:19 | 4:13 | faster than 36% |
| Run 2: | 5:14 | 4:22 | faster than 9% |
| Sled push: | 3:37 | 3:02 | faster than 27% |
| Run 3: | 5:55 | 4:37 | faster than 6% |
| Sled pull: | 4:45 | 4:24 | faster than 38% |
| Run 4: | 5:35 | 4:38 | faster than 12% |
| Burpee broad jump: | 4:17 | 4:11 | faster than 46% |
| Run 5: | 5:26 | 4:49 | faster than 23% |
| Row: | 4:37 | 4:36 | faster than 48% |
| Run 6: | 5:51 | 4:44 | faster than 12% |
| Farmers carry: | 2:45 | 2:11 | faster than 21% |
| Run 7: | 5:22 | 4:49 | faster than 28% |
| Sandbag lunges: | 4:10 | 5:00 | faster than 78% |
| Run 8: | 7:30 | 6:35 | faster than 24% |
| Wall balls: | 5:28 | 6:29 | faster than 72% |
| Roxzone: | 5:37 | 4:32 | faster than 27% |
| Runs (8 km) | 45:19 | 39:26 | faster than 18% |
| Stations (8) | 33:58 | ||
| Finish | 1:24:50 | 1:18:53 | 211th of 333 · faster than 36% |
179th of 208 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 208 Pro Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:10 | faster than 40% |
| SkiErg: | 4:37 | 4:20 | faster than 16% |
| Run 2: | 4:39 | 4:19 | faster than 26% |
| Sled push: | 4:57 | 3:25 | faster than 4% |
| Run 3: | 5:56 | 4:38 | faster than 5% |
| Sled pull: | 8:34 | 6:12 | faster than 14% |
| Run 4: | 6:05 | 4:43 | faster than 6% |
| Burpee broad jump: | 4:14 | 4:14 | faster than 50% |
| Run 5: | 6:40 | 4:56 | faster than 2% |
| Row: | 5:13 | 4:39 | faster than 10% |
| Run 6: | 5:40 | 4:44 | faster than 13% |
| Farmers carry: | 2:39 | 2:10 | faster than 20% |
| Run 7: | 5:55 | 4:45 | faster than 10% |
| Sandbag lunges: | 4:26 | 4:54 | faster than 64% |
| Run 8: | 7:10 | 5:02 | faster than 3% |
| Wall balls: | 7:46 | 6:46 | faster than 32% |
| Roxzone: | 8:42 | 6:13 | faster than 8% |
| Runs (8 km) | 45:17 | 36:33 | faster than 8% |
| Stations (8) | 42:26 | ||
| Finish | 1:36:20 | 1:19:50 | 179th of 208 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | New York 2026 · best of 2 | 4:34 |
| Sled push | 2:52 | New York 2026 · best of 2 | 3:04 |
| Sled pull | 3:55 | New York 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:45 | New York 2026 · best of 2 | 5:38 |
| Row | 4:39 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 2:23 | New York 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:03 | New York 2026 · best of 2 | 5:20 |
| Wall balls | 5:16 | New York 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:10 | New York 2026 · best of 2 | 41:47 |
| Roxzone | 6:10 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 91% of the field), weakest on Carry (faster than 50%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 82% |
| Push | 67% |
| Pull | 85% |
| BBJ | 74% |
| Row | 78% |
| Carry | 50% |
| Lunges | 91% |
| Wall balls | 89% |
| Roxzone | 64% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Sandbag lunges (faster than 91%); weakest: Farmers carry (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:50 faster); weakest: Farmers carry (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 41:13 running, 32:11 at the stations and 6:10 in the roxzone; the longest station was the wall balls (5:16).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 5:09 | 5:15 |
| SkiErg | 4:18 | 4:36 |
| Run 2 | 4:39 | 4:58 |
| Sled push | 2:52 | 3:08 |
| Run 3 | 4:59 | 5:19 |
| Sled pull | 3:55 | 4:56 |
| Run 4 | 5:02 | 5:20 |
| Burpee broad jump | 4:45 | 5:46 |
| Run 5 | 5:07 | 5:37 |
| Row | 4:39 | 4:59 |
| Run 6 | 4:57 | 5:29 |
| Farmers carry | 2:23 | 2:23 |
| Run 7 | 4:58 | 5:27 |
| Sandbag lunges | 4:03 | 5:42 |
| Run 8 | 6:22 | 7:07 |
| Wall balls | 5:16 | 7:40 |
| Roxzone | 6:10 | 7:00 |
| Finish | 1:19:26 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:26.
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