NZL Sean Gundersen
2 HYROX races over 1 season. Best Open Men time: 1:36:03 at Auckland 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Gundersen at each race, oldest on the left; lower is faster.The best was 1:36:03 at Auckland (Feb 2025); Sean Gundersen was 6:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:42:51 |
| Auckland | Feb 2025 | Open Men | 1:36:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
513th of 848 Open Men (faster than 39%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:14 | faster than 23% |
| SkiErg: | 4:07 | 4:17 | faster than 74% |
| Run 2: | 5:25 | 4:56 | faster than 27% |
| Sled push: | 3:29 | 2:49 | faster than 21% |
| Run 3: | 6:06 | 5:35 | faster than 28% |
| Sled pull: | 2:14 | 5:11 | fastest in the field |
| Run 4: | 6:12 | 5:37 | faster than 27% |
| Burpee broad jump: | 7:31 | 6:14 | faster than 27% |
| Run 5: | 6:04 | 5:52 | faster than 44% |
| Row: | 4:49 | 4:55 | faster than 60% |
| Run 6: | 6:01 | 5:42 | faster than 38% |
| Farmers carry: | 2:32 | 2:10 | faster than 25% |
| Run 7: | 5:58 | 5:43 | faster than 39% |
| Sandbag lunges: | 7:34 | 5:37 | faster than 17% |
| Run 8: | 6:55 | 6:03 | faster than 30% |
| Wall balls: | 7:54 | 6:57 | faster than 34% |
| Roxzone: | 7:27 | 7:17 | faster than 47% |
| Runs (8 km) | 48:27 | 44:59 | faster than 32% |
| Stations (8) | 40:10 | ||
| Finish | 1:36:03 | 1:31:15 | 513th of 848 · faster than 39% |
2,251st of 2,673 Open Men (faster than 15%). Against the 81 who finished around 1:43:22: most time gained on sled pull (0:51), most lost on wall balls (1:26). Runs 5 to 8 took 4:30 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 3:27 | faster than 7% |
| SkiErg: | 4:19 | 4:21 | faster than 55% |
| Run 2: | 5:06 | 4:51 | faster than 35% |
| Sled push: | 3:07 | 2:16 | faster than 10% |
| Run 3: | 5:32 | 5:10 | faster than 31% |
| Sled pull: | 5:11 | 4:48 | faster than 38% |
| Run 4: | 5:38 | 5:16 | faster than 32% |
| Burpee broad jump: | 7:08 | 5:30 | faster than 19% |
| Run 5: | 6:19 | 5:27 | faster than 20% |
| Row: | 5:06 | 4:49 | faster than 25% |
| Run 6: | 5:57 | 5:22 | faster than 26% |
| Farmers carry: | 2:37 | 2:08 | faster than 18% |
| Run 7: | 6:15 | 5:21 | faster than 18% |
| Sandbag lunges: | 7:14 | 5:24 | faster than 14% |
| Run 8: | 7:51 | 6:16 | faster than 16% |
| Wall balls: | 9:33 | 6:09 | faster than 7% |
| Roxzone: | 10:32 | 8:15 | faster than 18% |
| Runs (8 km) | 48:10 | 41:43 | faster than 20% |
| Stations (8) | 44:15 | ||
| Finish | 1:42:51 | 1:26:02 | 2251st of 2,673 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Auckland 2025 · best of 2 | 4:34 |
| Sled push | 3:07 | Melbourne 2024 · best of 2 | 3:04 |
| Sled pull | 2:14 | Auckland 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:08 | Melbourne 2024 · best of 2 | 5:38 |
| Row | 4:49 | Auckland 2025 · best of 2 | 4:53 |
| Farmers carry | 2:32 | Auckland 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:14 | Melbourne 2024 · best of 2 | 5:20 |
| Wall balls | 7:54 | Auckland 2025 · best of 2 | 7:03 |
| Runs (8 km) | 48:10 | Melbourne 2024 · best of 2 | 41:47 |
| Roxzone | 7:27 | Auckland 2025 · best of 2 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Auckland 2025, against 848 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 75% |
| Push | 22% |
| Pull | 99% |
| BBJ | 27% |
| Row | 61% |
| Carry | 26% |
| Lunges | 17% |
| Wall balls | 34% |
| Roxzone | 47% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Sled pull (2:57 faster); weakest: Runs (8 km) (3:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 48:29 running, 40:10 at the stations and 7:27 in the roxzone; the longest station was the wall balls (7:54) and the shortest the sled pull (2:14).Below, Typical Open Men: 44:42 running, 38:09 at the stations and 7:17 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 5:47 | 5:14 |
| SkiErg | 4:07 | 4:17 |
| Run 2 | 5:25 | 4:56 |
| Sled push | 3:29 | 2:49 |
| Run 3 | 6:06 | 5:35 |
| Sled pull | 2:14 | 5:11 |
| Run 4 | 6:12 | 5:37 |
| Burpee broad jump | 7:31 | 6:14 |
| Run 5 | 6:04 | 5:52 |
| Row | 4:49 | 4:55 |
| Run 6 | 6:01 | 5:42 |
| Farmers carry | 2:32 | 2:10 |
| Run 7 | 5:58 | 5:43 |
| Sandbag lunges | 7:34 | 5:37 |
| Run 8 | 6:55 | 6:03 |
| Wall balls | 7:54 | 6:57 |
| Roxzone | 7:27 | 7:17 |
| Finish | 1:36:03 | 1:31:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:57 against the typical Open Men finisher at Auckland 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
