Athlete · Doubles Mixed · team 25-29 ·

USA

Sean Gray

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:43 at Washington DC 2026.

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Doubles Mixed time1:18:43Washington DC 2026

Doubles Mixed place626thof 2,814 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 99% of Doubles Mixed at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Sean Gray, Kaitlyn Emanuelwhole field →	Doubles Mixed · team 25-29	1:18:43	626th of 2,814153rd of 609 aged 25-29	42:18	29:17	7:14	View results	See splits Hide splits SkiErg4:43faster than 34%Sled push2:21faster than 40%Sled pull3:32fastest 21%Burpee broad jump3:09fastest 20%Row4:48fastest 31%Farmers carry1:19fastest 2%Sandbag lunges4:35faster than 48%Wall balls4:50fastest 40%Runs (8 km)42:18fastest 23%Roxzone7:14fastest 25%Run 16:15faster than 7%Run 24:57fastest 14%Run 35:23fastest 19%Run 45:11fastest 15%Run 55:13fastest 15%Run 65:18fastest 18%Run 75:20fastest 19%Run 84:42fastest 14%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kaitlyn Emanuel1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Washington DC 2026, against 2,814 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 35%

Sled push faster than 40%

Sled pull faster than 79%

Burpee broad jump faster than 80%

Row faster than 69%

Farmers carry faster than 99%

Sandbag lunges faster than 49%

Wall balls faster than 60%

Roxzone faster than 76%

Runs (8 km) faster than 78%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:07 slower

Sled pull 0:38 faster

Burpee broad jump 0:50 faster

Row 0:13 faster

Farmers carry 0:33 faster

Sandbag lunges 0:04 slower

Wall balls 0:19 faster

Roxzone 1:41 faster

Runs (8 km) 6:42 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sean against the typical Doubles Mixed finisher

Sean1:18:43

6:154:434:572:215:233:325:113:095:134:485:181:195:204:354:424:507:14

Typical Doubles Mixed1:29:07

4:584:346:032:146:214:106:223:596:265:016:211:526:194:315:525:098:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:43.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up