GBR Sean Grantham
2 HYROX results over 1 season. Best Open Men time 1:24:28 at Glasgow 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026what the whole field did → | Open Men · 30-34 | 1:24:28 | 1348th of 2,661 | 42:48 | 36:10 | 5:34 | splitsSkiErg4:35Sled push2:46Sled pull4:23Burpee broad jump5:27Row4:54Farmers carry2:02Sandbag lunges5:28Wall balls6:35Run 15:07Run 24:50Run 35:10Run 45:11Run 55:24Run 65:21Run 75:20Run 86:29Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 30-34 | 1:25:38 | 2011th of 3,945 | 40:11 | 39:00 | 6:32 | splitsSkiErg4:41Sled push3:11Sled pull4:52Burpee broad jump6:03Row4:48Farmers carry1:48Sandbag lunges6:20Wall balls7:17Run 15:42Run 24:33Run 34:47Run 44:58Run 55:10Run 64:59Run 74:54Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:37 against the typical Open Men finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
