IRL Sean Graham
2 HYROX results over 2 seasons. Best Open Men time 1:06:36 at Glasgow 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 25-29 | 1:06:36 | top 7% 185/2,661 | 35:06 | 28:20 | 3:14 | splitsSkiErg4:09Sled push2:16Sled pull2:54Burpee broad jump4:19Row4:26Farmers carry1:49Sandbag lunges3:45Wall balls4:42Run 14:07Run 24:05Run 34:24Run 44:23Run 54:38Run 64:23Run 74:10Run 84:59Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 16-24 | 1:10:20 | top 10% 174/1,766 | 38:12 | 28:26 | 3:47 | splitsSkiErg4:05Sled push1:29Sled pull3:46Burpee broad jump5:13Row4:13Farmers carry1:46Sandbag lunges3:34Wall balls4:20Run 13:07Run 24:53Run 35:13Run 45:36Run 55:27Run 65:27Run 74:58Run 83:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
