IRL Sean Goulding
3 HYROX races over 2 seasons. Best Open Men time: 1:26:41 at Dublin 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Goulding at each race, oldest on the left; lower is faster.The best was 1:26:41 at Dublin (Nov 2024); Sean Goulding was 0:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:26:41 |
| Málaga | Mar 2025 | Open Men | 1:27:09 |
| Málaga | Apr 2026 | Open Men | 1:26:43 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,389th of 2,072 Open Men (faster than 32%). Against the 63 who finished around 1:25:59: most time gained on the eight runs (1:30), most lost on sled pull (1:23). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:15 | faster than 26% |
| SkiErg: | 4:45 | 4:26 | faster than 16% |
| Run 2: | 4:49 | 4:32 | faster than 33% |
| Sled push: | 3:42 | 2:54 | faster than 14% |
| Run 3: | 4:51 | 4:47 | faster than 46% |
| Sled pull: | 6:20 | 4:37 | faster than 10% |
| Run 4: | 4:59 | 4:52 | faster than 44% |
| Burpee broad jump: | 4:40 | 5:10 | faster than 63% |
| Run 5: | 4:54 | 4:58 | faster than 53% |
| Row: | 5:14 | 4:55 | faster than 23% |
| Run 6: | 4:48 | 4:51 | faster than 52% |
| Farmers carry: | 2:33 | 2:03 | faster than 20% |
| Run 7: | 4:46 | 4:51 | faster than 55% |
| Sandbag lunges: | 6:06 | 4:59 | faster than 23% |
| Run 8: | 4:55 | 4:58 | faster than 52% |
| Wall balls: | 7:08 | 6:05 | faster than 29% |
| Roxzone: | 7:38 | 6:12 | faster than 25% |
| Runs (8 km) | 38:43 | 38:13 | faster than 46% |
| Stations (8) | 40:28 | ||
| Finish | 1:26:43 | 1:20:07 | 1389th of 2,072 · faster than 32% |
982nd of 1,501 Open Men (faster than 34%). Against the 45 who finished around 1:27:02: most time gained on the eight runs (2:21), most lost on the roxzone (1:57). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:15 | faster than 31% |
| SkiErg: | 4:43 | 4:23 | faster than 16% |
| Run 2: | 4:54 | 4:40 | faster than 37% |
| Sled push: | 3:39 | 3:05 | faster than 21% |
| Run 3: | 4:52 | 5:02 | faster than 59% |
| Sled pull: | 4:53 | 4:31 | faster than 37% |
| Run 4: | 5:01 | 5:01 | faster than 49% |
| Burpee broad jump: | 4:18 | 5:07 | faster than 74% |
| Run 5: | 4:58 | 5:11 | faster than 60% |
| Row: | 5:35 | 4:53 | faster than 8% |
| Run 6: | 5:00 | 5:02 | faster than 52% |
| Farmers carry: | 2:55 | 2:05 | faster than 11% |
| Run 7: | 5:02 | 5:02 | faster than 50% |
| Sandbag lunges: | 4:42 | 4:59 | faster than 60% |
| Run 8: | 5:16 | 5:18 | faster than 52% |
| Wall balls: | 8:07 | 5:55 | faster than 14% |
| Roxzone: | 8:51 | 6:09 | faster than 13% |
| Runs (8 km) | 39:31 | 39:47 | faster than 52% |
| Stations (8) | 38:52 | ||
| Finish | 1:27:09 | 1:21:44 | 982nd of 1,501 · faster than 34% |
1,014th of 1,766 Open Men (faster than 42%). Against the 53 who finished around 1:25:56: most time gained on burpee broad jump (2:19), most lost on wall balls (1:33). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:09 | faster than 47% |
| SkiErg: | 4:43 | 4:18 | faster than 10% |
| Run 2: | 5:23 | 5:11 | faster than 39% |
| Sled push: | 3:09 | 2:42 | faster than 22% |
| Run 3: | 5:22 | 5:43 | faster than 67% |
| Sled pull: | 5:29 | 4:39 | faster than 23% |
| Run 4: | 5:45 | 5:45 | faster than 50% |
| Burpee broad jump: | 3:58 | 5:51 | faster than 90% |
| Run 5: | 5:58 | 5:59 | faster than 50% |
| Row: | 5:31 | 4:49 | faster than 6% |
| Run 6: | 5:49 | 5:49 | faster than 50% |
| Farmers carry: | 2:42 | 2:05 | faster than 16% |
| Run 7: | 5:52 | 5:48 | faster than 47% |
| Sandbag lunges: | 5:07 | 5:03 | faster than 47% |
| Run 8: | 4:19 | 4:21 | faster than 51% |
| Wall balls: | 8:12 | 6:40 | faster than 24% |
| Roxzone: | 6:19 | 5:07 | faster than 22% |
| Runs (8 km) | 41:35 | 42:03 | faster than 53% |
| Stations (8) | 38:51 | ||
| Finish | 1:26:41 | 1:24:03 | 1014th of 1,766 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Málaga 2025 · best of 3 | 4:34 |
| Sled push | 3:09 | Dublin 2024 · best of 3 | 3:04 |
| Sled pull | 4:53 | Málaga 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:58 | Dublin 2024 · best of 3 | 5:38 |
| Row | 5:14 | Málaga 2026 · best of 3 | 4:53 |
| Farmers carry | 2:33 | Málaga 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:42 | Málaga 2025 · best of 3 | 5:20 |
| Wall balls | 7:08 | Málaga 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:43 | Málaga 2026 · best of 3 | 41:47 |
| Roxzone | 6:19 | Dublin 2024 · best of 3 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 10% |
| Push | 23% |
| Pull | 24% |
| BBJ | 91% |
| Row | 7% |
| Carry | 16% |
| Lunges | 48% |
| Wall balls | 25% |
| Roxzone | 23% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:53 faster); weakest: Wall balls (1:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 41:40 running, 38:52 at the stations and 6:19 in the roxzone; the longest station was the wall balls (8:12).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 3:11 | 3:09 |
| SkiErg | 4:43 | 4:18 |
| Run 2 | 5:23 | 5:11 |
| Sled push | 3:09 | 2:42 |
| Run 3 | 5:22 | 5:43 |
| Sled pull | 5:29 | 4:39 |
| Run 4 | 5:45 | 5:45 |
| Burpee broad jump | 3:58 | 5:51 |
| Run 5 | 5:58 | 5:59 |
| Row | 5:31 | 4:49 |
| Run 6 | 5:49 | 5:49 |
| Farmers carry | 2:42 | 2:05 |
| Run 7 | 5:52 | 5:48 |
| Sandbag lunges | 5:07 | 5:03 |
| Run 8 | 4:19 | 4:21 |
| Wall balls | 8:12 | 6:40 |
| Roxzone | 6:19 | 5:07 |
| Finish | 1:26:41 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:32 against the typical Open Men finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
