USA Sean Goodwin
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026team: Miles Wagner, Sean Goodwinwhole field → | Doubles Men · team 16-24 | 1:08:00 | 130th of 1,00113th of 99 aged 16-24 | 39:06 | 24:01 | 4:57 | View results | See splits Hide splitsSkiErg4:01fastest 17%Sled push1:33fastest 8%Sled pull3:33fastest 34%Burpee broad jump2:32fastest 20%Row4:27fastest 36%Farmers carry1:32fastest 32%Sandbag lunges2:42fastest 10%Wall balls3:41fastest 7%Runs (8 km)39:06fastest 20%Roxzone4:57fastest 9%Run 15:23fastest 18%Run 24:32fastest 24%Run 34:47fastest 19%Run 44:47fastest 19%Run 55:01fastest 24%Run 64:45fastest 18%Run 74:49fastest 21%Run 85:06fastest 31%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Francisco Gonzalez, Sean Goodwinwhole field → | Doubles Men · team 25-29 | 1:10:44 | 246th of 1,26957th of 276 aged 25-29 | 42:30 | 23:54 | 4:20† | View results | See splits Hide splitsSkiErg3:52fastest 28%Sled push1:39fastest 25%Sled pull3:16fastest 42%Burpee broad jump2:24fastest 10%Row4:35fastest 27%Farmers carry1:31fastest 23%Sandbag lunges2:39fastest 7%Wall balls3:58fastest 23%Runs (8 km)42:30fastest 27%Roxzone4:20Run 15:21fastest 28%Run 24:53fastest 26%Run 35:09fastest 24%Run 45:17fastest 28%Run 55:21fastest 25%Run 65:21fastest 31%Run 75:28fastest 33%Run 85:40fastest 39%Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Sean Goodwin, Jessie Wallacewhole field → | Doubles Mixed · team U29 | 1:11:16 | 75th of 41219th of 103 aged U29 | 41:24 | 23:57 | 5:58 | View results | See splits Hide splitsSkiErg4:04fastest 11%Sled push1:44fastest 9%Sled pull3:26fastest 10%Burpee broad jump2:24fastest 9%Row4:21fastest 9%Farmers carry1:41fastest 30%Sandbag lunges2:31fastest 3%Wall balls3:46fastest 12%Runs (8 km)41:24fastest 34%Roxzone5:58fastest 20%Run 13:25fastest 15%Run 25:07fastest 37%Run 35:24fastest 35%Run 45:24fastest 33%Run 55:50fastest 50%Run 65:31fastest 41%Run 75:25fastest 36%Run 85:21fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Dallas 2025 · best of 2 | 4:04 |
| Sled push | 1:33 | Miami 2026 · best of 2 | 1:50 |
| Sled pull | 3:16 | Dallas 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:24 | Dallas 2025 · best of 2 | 3:13 |
| Row | 4:27 | Miami 2026 · best of 2 | 4:32 |
| Farmers carry | 1:31 | Dallas 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:39 | Dallas 2025 · best of 2 | 3:35 |
| Wall balls | 3:41 | Miami 2026 · best of 2 | 4:23 |
| Runs (8 km) | 39:06 | Miami 2026 · best of 2 | 42:19 |
| Roxzone | 4:57 | Miami 2026 | 6:48 |
How to read
Each station's best across Sean's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Francisco Gonzalez1 race
- Jessie Wallace1 race
- Miles Wagner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,001 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
