Athlete · Doubles Mixed · team U29 ·

IRL

Seán Ginley

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:54 at Dublin 2024.

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Doubles Mixed time1:19:54Dublin 2024

Doubles Mixed place414thof 837 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 95% of Doubles Mixed at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024team: Seán Ginley, Taylor Barrettwhole field →	Doubles Mixed · team U29	1:19:54	414th of 837137th of 251 aged U29	48:54	26:04	5:01	View results	See splits Hide splits SkiErg3:59fastest 28%Sled push1:40fastest 19%Sled pull4:01faster than 42%Burpee broad jump3:19fastest 33%Row4:24fastest 18%Farmers carry1:37fastest 28%Sandbag lunges2:48fastest 5%Wall balls4:16fastest 41%Runs (8 km)48:54faster than 33%Roxzone5:01faster than 47%Run 13:43faster than 46%Run 26:00faster than 43%Run 37:36faster than 12%Run 46:37faster than 37%Run 56:55faster than 32%Run 66:49faster than 32%Run 76:48faster than 36%Run 84:29faster than 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Taylor Barrett1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Dublin 2024, against 837 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seánedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 72%

Sled push faster than 82%

Sled pull faster than 42%

Burpee broad jump faster than 68%

Row faster than 83%

Farmers carry faster than 72%

Sandbag lunges faster than 95%

Wall balls faster than 60%

Roxzone faster than 47%

Runs (8 km) faster than 34%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:15 faster

Sled pull 0:09 slower

Burpee broad jump 0:27 faster

Row 0:19 faster

Farmers carry 0:07 faster

Sandbag lunges 1:05 faster

Wall balls 0:10 faster

Roxzone 0:03 slower

Runs (8 km) 2:54 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Seán against the typical Doubles Mixed finisher

Seán1:19:54

3:433:596:001:407:364:016:373:196:554:246:491:376:482:484:294:165:01

Typical Doubles Mixed1:19:17

3:404:065:531:556:163:526:193:466:294:436:231:446:283:534:264:264:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:19:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up