USA Sean Gilley
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Gilley at each race, oldest on the left; lower is faster.The best was 1:22:08 at Chicago (Nov 2025); Sean Gilley was 3:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Open Men | 1:22:08 |
| Washington DC | Sep 2026 | Open Men | 1:25:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
957th of 2,855 Open Men (faster than 66%). Against the 85 who finished around 1:26:04: most time gained on the eight runs (4:05), most lost on the roxzone (3:00). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:12 | faster than 86% |
| SkiErg: | 4:41 | 4:44 | faster than 56% |
| Run 2: | 4:28 | 5:14 | faster than 80% |
| Sled push: | 2:31 | 3:08 | faster than 84% |
| Run 3: | 4:42 | 5:42 | faster than 84% |
| Sled pull: | 5:37 | 5:01 | faster than 32% |
| Run 4: | 4:44 | 5:41 | faster than 83% |
| Burpee broad jump: | 7:53 | 5:59 | faster than 22% |
| Run 5: | 4:40 | 5:45 | faster than 86% |
| Row: | 4:43 | 5:03 | faster than 77% |
| Run 6: | 4:46 | 5:37 | faster than 80% |
| Farmers carry: | 1:46 | 2:07 | faster than 81% |
| Run 7: | 5:07 | 5:34 | faster than 66% |
| Sandbag lunges: | 4:42 | 5:45 | faster than 76% |
| Run 8: | 4:34 | 5:24 | faster than 77% |
| Wall balls: | 6:21 | 7:55 | faster than 72% |
| Roxzone: | 10:39 | 8:38 | faster than 26% |
| Runs (8 km) | 36:22 | 43:30 | faster than 82% |
| Stations (8) | 38:14 | ||
| Finish | 1:25:11 | 1:33:04 | 957th of 2,855 · faster than 66% |
428th of 1,622 Open Men (faster than 73%). Against the 51 who finished around 1:21:42: most time gained on the eight runs (1:56), most lost on burpee broad jump (2:20). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:55 | faster than 96% |
| SkiErg: | 4:24 | 4:29 | faster than 61% |
| Run 2: | 4:33 | 5:18 | faster than 85% |
| Sled push: | 2:21 | 2:35 | faster than 66% |
| Run 3: | 4:58 | 5:41 | faster than 82% |
| Sled pull: | 6:02 | 5:13 | faster than 27% |
| Run 4: | 4:53 | 5:47 | faster than 86% |
| Burpee broad jump: | 7:46 | 6:15 | faster than 24% |
| Run 5: | 4:59 | 5:58 | faster than 87% |
| Row: | 4:38 | 4:54 | faster than 76% |
| Run 6: | 5:07 | 5:49 | faster than 78% |
| Farmers carry: | 1:34 | 2:08 | faster than 96% |
| Run 7: | 5:12 | 5:49 | faster than 74% |
| Sandbag lunges: | 4:28 | 5:21 | faster than 76% |
| Run 8: | 5:43 | 6:50 | faster than 81% |
| Wall balls: | 6:34 | 7:37 | faster than 66% |
| Roxzone: | 6:03 | 6:50 | faster than 67% |
| Runs (8 km) | 38:22 | 45:17 | faster than 86% |
| Stations (8) | 37:47 | ||
| Finish | 1:22:08 | 1:31:59 | 428th of 1,622 · faster than 73% |
152nd of 175 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 175 Pro Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:40 | faster than 55% |
| SkiErg: | 4:42 | 4:24 | faster than 21% |
| Run 2: | 4:18 | 4:16 | faster than 47% |
| Sled push: | 5:27 | 3:44 | faster than 12% |
| Run 3: | 4:54 | 4:38 | faster than 39% |
| Sled pull: | 12:48 | 6:48 | faster than 5% |
| Run 4: | 4:47 | 4:43 | faster than 47% |
| Burpee broad jump: | 7:31 | 4:27 | faster than 8% |
| Run 5: | 4:51 | 4:48 | faster than 44% |
| Row: | 4:38 | 4:35 | faster than 44% |
| Run 6: | 4:53 | 4:40 | faster than 37% |
| Farmers carry: | 2:03 | 2:00 | faster than 47% |
| Run 7: | 5:04 | 4:43 | faster than 32% |
| Sandbag lunges: | 6:22 | 5:06 | faster than 25% |
| Run 8: | 5:03 | 5:02 | faster than 49% |
| Wall balls: | 9:06 | 6:22 | faster than 16% |
| Roxzone: | 12:35 | 7:08 | faster than 4% |
| Runs (8 km) | 37:24 | 36:31 | faster than 42% |
| Stations (8) | 52:37 | ||
| Finish | 1:42:33 | 1:22:18 | 152nd of 175 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Chicago 2025 · best of 2 | 4:34 |
| Sled push | 2:21 | Chicago 2025 · best of 2 | 3:04 |
| Sled pull | 5:37 | Washington DC 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:46 | Chicago 2025 · best of 2 | 5:38 |
| Row | 4:38 | Chicago 2025 · best of 2 | 4:53 |
| Farmers carry | 1:34 | Chicago 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:28 | Chicago 2025 · best of 2 | 5:20 |
| Wall balls | 6:21 | Washington DC 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:22 | Washington DC 2026 · best of 2 | 41:47 |
| Roxzone | 6:03 | Chicago 2025 · best of 2 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chicago 2025, against 1,622 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on BBJ (faster than 24%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 62% |
| Push | 66% |
| Pull | 28% |
| BBJ | 24% |
| Row | 77% |
| Carry | 96% |
| Lunges | 76% |
| Wall balls | 67% |
| Roxzone | 68% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Burpee broad jump (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:55 faster); weakest: Burpee broad jump (1:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 38:26 running, 37:47 at the stations and 6:03 in the roxzone; the longest station was the burpee broad jumps (7:46).Below, Typical Open Men: 45:07 running, 38:32 at the stations and 6:50 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 3:01 | 3:55 |
| SkiErg | 4:24 | 4:29 |
| Run 2 | 4:33 | 5:18 |
| Sled push | 2:21 | 2:35 |
| Run 3 | 4:58 | 5:41 |
| Sled pull | 6:02 | 5:13 |
| Run 4 | 4:53 | 5:47 |
| Burpee broad jump | 7:46 | 6:15 |
| Run 5 | 4:59 | 5:58 |
| Row | 4:38 | 4:54 |
| Run 6 | 5:07 | 5:49 |
| Farmers carry | 1:34 | 2:08 |
| Run 7 | 5:12 | 5:49 |
| Sandbag lunges | 4:28 | 5:21 |
| Run 8 | 5:43 | 6:50 |
| Wall balls | 6:34 | 7:37 |
| Roxzone | 6:03 | 6:50 |
| Finish | 1:22:08 | 1:31:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:31 against the typical Open Men finisher at Chicago 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
