Athlete · Doubles Men · team 35-39 · GBR GBR

Sean Freestone

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2 races · 2 race weekends · 2 seasons · 1 partner

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 1:04:48 at Dublin 2024.

1:04:48 best Doubles Men time · Dublin 2024 2 Doubles Men races
top 22% best Doubles Men place · Dublin 2024 201st of 928 Doubles Men finishers there
1:15:54 latest race · Manchester 2026 11:06 slower than the best Doubles Men time Doubles Men with Jordan Baker
Burpee broad jump strongest segment · Dublin 2024 faster than 96% of the Doubles Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster
1:06:001:08:001:10:001:12:001:14:00 best 1:04:48

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

press View results for a race’s full report
RaceDivisionTimePlaceRunsStationsRoxzoneReport

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Best splits · Doubles Men

The fastest Sean has done each station

SegmentBestRaceTypical
SkiErg3:59Dublin 2024 · best of 24:04
Sled push1:28Dublin 2024 · best of 21:50
Sled pull2:58Dublin 2024 · best of 23:20
Burpee broad jump2:10Dublin 2024 · best of 23:13
Row4:20Dublin 2024 · best of 24:32
Farmers carry1:33Dublin 2024 · best of 21:40
Sandbag lunges2:09Manchester 2026 · best of 23:35
Wall balls3:56Dublin 2024 · best of 24:23
Runs (8 km)37:56Dublin 2024 · best of 242:20
Roxzone3:44Dublin 2024 · best of 26:48

Each station's best across Sean's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Dublin 2024, against 928 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Seanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%
Sled push faster than 73%
Sled pull faster than 53%
Burpee broad jump faster than 96%
Row faster than 60%
Farmers carry faster than 54%
Sandbag lunges faster than 80%
Wall balls faster than 64%
Roxzone faster than 81%
Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower
Sled push 0:07 faster
Sled pull 0:02 faster
Burpee broad jump 1:07 faster
Row 0:04 faster
Farmers carry 0:01 faster
Sandbag lunges 0:33 faster
Wall balls 0:10 faster
Roxzone 0:41 faster
Runs (8 km) 3:41 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sean against the typical Doubles Men finisher

Sean1:04:48
3:203:595:001:285:012:585:092:105:094:205:181:335:242:503:393:563:44
Typical Doubles Men1:10:52
3:143:495:151:355:403:005:433:175:524:245:471:345:483:234:004:064:25
RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

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The RoxHype app

Training for the next one? Let's beat 1:04:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

  • Every session written for your weak station, not a generic plan
  • Rebuilt each week from what you actually did
  • Race-day pacing from your own splits

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
See my race report