Sean Fraser

1 HYROX race over 1 season. Best Open Men time: 1:26:06 at Birmingham 2025.

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Open Men time1:26:06Birmingham 2025

Open Men place2059thof 3,945 · Birmingham 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 73% of Open Men at Birmingham 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 30-34	1:26:06	2059th of 3,945489th of 807 aged 30-34	36:14	43:32	6:26	View results	See splits Hide splits SkiErg4:36faster than 37%Sled push3:17faster than 49%Sled pull5:31faster than 34%Burpee broad jump6:30faster than 31%Row4:58faster than 35%Farmers carry1:54fastest 29%Sandbag lunges6:20faster than 24%Wall balls10:26faster than 16%Runs (8 km)36:14fastest 28%Roxzone6:26fastest 46%Run 14:29fastest 12%Run 24:02fastest 21%Run 34:51fastest 49%Run 44:28fastest 29%Run 54:41fastest 31%Run 64:25fastest 26%Run 74:31fastest 30%Run 84:50fastest 36%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 37%

Sled push faster than 49%

Sled pull faster than 35%

Burpee broad jump faster than 32%

Row faster than 35%

Farmers carry faster than 71%

Sandbag lunges faster than 24%

Wall balls faster than 16%

Roxzone faster than 55%

Runs (8 km) faster than 73%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:02 slower

Sled pull 0:29 slower

Burpee broad jump 0:54 slower

Row 0:09 slower

Farmers carry 0:15 faster

Sandbag lunges 1:08 slower

Wall balls 3:11 slower

Roxzone 0:14 faster

Runs (8 km) 3:43 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sean against the typical Open Men finisher

Sean1:26:06

4:294:364:023:174:515:314:286:304:414:584:251:544:316:204:5010:266:26

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 3:11 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.