IRL Sean Flynn Heffernan
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:11:06 at Dublin 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Sean Flynn Heffernan, Gerard Flynnwhole field → | Pro Doubles Men · team 25-29 | 1:11:06 | 204th of 30443rd of 67 aged 25-29 | 39:11 | 28:12 | 3:48 | View results | See splits Hide splitsSkiErg3:45fastest 39%Sled push2:15faster than 13%Sled pull4:44faster than 19%Burpee broad jump3:07faster than 41%Row4:16fastest 50%Farmers carry1:49faster than 27%Sandbag lunges4:03faster than 28%Wall balls4:13fastest 48%Runs (8 km)39:11faster than 28%Roxzone3:48faster than 39%Run 12:53faster than 35%Run 24:44faster than 36%Run 35:23faster than 29%Run 45:35faster than 21%Run 55:36faster than 27%Run 65:52faster than 15%Run 75:24faster than 31%Run 83:46faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Gerard Flynn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 304 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:51 against the typical Pro Doubles Men finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:11:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
