USA Sean Donohue
7 HYROX results (6 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:33:55 (Phoenix Jan 2026) · Open Men 1:25:17 (Dallas 2025) · Doubles Mixed 1:28:13 (Phoenix Jan 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 7:56 faster (1:41:51 to 1:33:55).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:47:40 | 297th of 349 | 46:27 | 50:41 | 10:37 | splitsSkiErg4:37Sled push5:03Sled pull8:10Burpee broad jump7:20Row4:50Farmers carry3:02Sandbag lunges6:46Wall balls10:53Run 13:34Run 25:48Run 35:54Run 46:06Run 56:07Run 66:05Run 76:17Run 86:38Full report for this race → |
| New York 2026 5 Jun 2026what the whole field did → | Pro Men · 30-34 | 1:57:37 | 660th of 729 | 52:47 | 54:47 | 10:08 | splitsSkiErg4:37Sled push5:34Sled pull7:46Burpee broad jump7:17Row5:00Farmers carry4:33Sandbag lunges6:47Wall balls13:13Run 15:42Run 25:30Run 35:42Run 46:24Run 56:19Run 66:23Run 76:37Run 810:14Full report for this race → |
| Phoenix Jan 2026 31 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:33:55 | 495th of 633 | 49:39 | 37:21 | 6:59 | splitsSkiErg4:30Sled push4:07Sled pull5:48Burpee broad jump4:17Row4:48Farmers carry2:24Sandbag lunges5:25Wall balls6:02Run 16:02Run 25:43Run 36:06Run 46:01Run 56:08Run 66:14Run 76:37Run 86:51Full report for this race → |
| Phoenix Jan 2026 29 Jan 2026team: Hayley Martin, Sean Donohuewhat the whole field did → | Doubles Mixed · team 35-39 | 1:28:13 | 829th of 1,359 | 50:59 | 28:34 | 8:44 | splitsSkiErg4:26Sled push2:16Sled pull4:23Burpee broad jump2:57Row5:04Farmers carry1:49Sandbag lunges3:34Wall balls4:05Run 15:30Run 25:44Run 36:20Run 46:26Run 57:04Run 66:27Run 76:37Run 86:55Full report for this race → |
| Anaheim 2025 12 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:41:51 | 227th of 265 | 47:57 | 47:31 | 6:28 | splitsSkiErg4:42Sled push3:43Sled pull8:39Burpee broad jump6:47Row5:09Farmers carry2:57Sandbag lunges5:50Wall balls9:44Run 15:10Run 25:15Run 35:48Run 45:56Run 56:10Run 65:51Run 76:01Run 87:49Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Men · 30-34 | 1:25:17 | top 38% 782/2,075 | 45:33 | 34:59 | 4:50 | splitsSkiErg4:28Sled push3:03Sled pull4:49Burpee broad jump4:44Row4:43Farmers carry2:10Sandbag lunges4:51Wall balls6:11Run 16:00Run 25:32Run 35:40Run 45:32Run 55:49Run 65:37Run 75:41Run 85:46Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Open Men · 30-34 | 1:27:50 | top 42% 477/1,152 | 44:45 | 35:49 | 7:16 | splitsSkiErg4:49Sled push3:10Sled pull4:46Burpee broad jump6:05Row5:07Farmers carry2:23Sandbag lunges4:39Wall balls4:50Run 16:06Run 25:11Run 35:14Run 45:26Run 55:42Run 65:41Run 75:44Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Phoenix Jan 2026, against 633 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:18 against the typical Pro Men finisher at Phoenix Jan 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
