USA Sean Donohue
7 HYROX races over 3 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Donohue at each race, oldest on the left; lower is faster.The best was 1:33:55 at Phoenix (Jan 2026); Sean Donohue was 5:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Pro Men | 1:41:51 |
| Phoenix | Jan 2026 | Pro Men | 1:33:55 |
| New York | May 2026 | Pro Men | 1:57:37 |
| Salt Lake City | Sep 2026 | Pro Men | 1:47:40 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:56 faster (1:41:51 to 1:33:55).
This line shows the finish time of Sean Donohue at each race, oldest on the left; lower is faster.The best was 1:25:17 at Dallas (Nov 2025); Sean Donohue was 2:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Men | 1:27:50 |
| Dallas | Nov 2025 | Open Men | 1:25:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
7 results at 6 races
297th of 349 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 2:41 | faster than 6% |
| SkiErg: | 4:37 | 4:26 | faster than 24% |
| Run 2: | 5:48 | 4:30 | faster than 11% |
| Sled push: | 5:03 | 3:53 | faster than 15% |
| Run 3: | 5:54 | 5:00 | faster than 18% |
| Sled pull: | 8:10 | 5:42 | faster than 8% |
| Run 4: | 6:06 | 4:57 | faster than 14% |
| Burpee broad jump: | 7:20 | 4:45 | faster than 6% |
| Run 5: | 6:07 | 5:03 | faster than 17% |
| Row: | 4:50 | 4:42 | faster than 36% |
| Run 6: | 6:05 | 4:55 | faster than 13% |
| Farmers carry: | 3:02 | 2:10 | faster than 14% |
| Run 7: | 6:17 | 5:02 | faster than 14% |
| Sandbag lunges: | 6:46 | 5:10 | faster than 19% |
| Run 8: | 6:38 | 5:22 | faster than 19% |
| Wall balls: | 10:53 | 7:35 | faster than 16% |
| Roxzone: | 10:37 | 8:12 | faster than 17% |
| Runs (8 km) | 46:27 | 37:46 | faster than 16% |
| Stations (8) | 50:41 | ||
| Finish | 1:47:40 | 1:26:05 | 297th of 349 · faster than 14% |
660th of 729 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 5:42 | 4:39 | faster than 8% |
| SkiErg: | 4:37 | 4:17 | faster than 16% |
| Run 2: | 5:30 | 4:23 | faster than 11% |
| Sled push: | 5:34 | 4:10 | faster than 17% |
| Run 3: | 5:42 | 4:46 | faster than 18% |
| Sled pull: | 7:46 | 5:49 | faster than 16% |
| Run 4: | 6:24 | 4:47 | faster than 9% |
| Burpee broad jump: | 7:17 | 4:36 | faster than 9% |
| Run 5: | 6:19 | 4:56 | faster than 13% |
| Row: | 5:00 | 4:39 | faster than 22% |
| Run 6: | 6:23 | 4:48 | faster than 11% |
| Farmers carry: | 4:33 | 2:27 | faster than 2% |
| Run 7: | 6:37 | 4:53 | faster than 10% |
| Sandbag lunges: | 6:47 | 5:28 | faster than 21% |
| Run 8: | 10:14 | 6:16 | faster than 9% |
| Wall balls: | 13:13 | 7:37 | faster than 9% |
| Roxzone: | 10:08 | 5:53 | faster than 9% |
| Runs (8 km) | 52:47 | 39:41 | faster than 10% |
| Stations (8) | 54:47 | ||
| Finish | 1:57:37 | 1:26:02 | 660th of 729 · faster than 9% |
495th of 633 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 6:02 | 4:13 | faster than 2% |
| SkiErg: | 4:30 | 4:13 | faster than 18% |
| Run 2: | 5:43 | 4:16 | faster than 5% |
| Sled push: | 4:07 | 3:42 | faster than 31% |
| Run 3: | 6:06 | 4:41 | faster than 9% |
| Sled pull: | 5:48 | 5:09 | faster than 29% |
| Run 4: | 6:01 | 4:42 | faster than 10% |
| Burpee broad jump: | 4:17 | 4:26 | faster than 54% |
| Run 5: | 6:08 | 4:49 | faster than 12% |
| Row: | 4:48 | 4:36 | faster than 30% |
| Run 6: | 6:14 | 4:42 | faster than 9% |
| Farmers carry: | 2:24 | 2:03 | faster than 29% |
| Run 7: | 6:37 | 4:48 | faster than 7% |
| Sandbag lunges: | 5:25 | 4:57 | faster than 35% |
| Run 8: | 6:51 | 5:12 | faster than 13% |
| Wall balls: | 6:02 | 6:35 | faster than 62% |
| Roxzone: | 6:59 | 5:41 | faster than 25% |
| Runs (8 km) | 49:39 | 37:41 | faster than 8% |
| Stations (8) | 37:21 | ||
| Finish | 1:33:55 | 1:19:18 | 495th of 633 · faster than 21% |
832nd of 1,365 Doubles Mixed (faster than 39%). Against the 42 who finished around 1:27:29: most time gained on burpee broad jump (0:39), most lost on the eight runs (1:26). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 5:38 | faster than 54% |
| SkiErg: | 4:26 | 4:18 | faster than 34% |
| Run 2: | 5:44 | 5:33 | faster than 43% |
| Sled push: | 2:16 | 2:07 | faster than 35% |
| Run 3: | 6:20 | 5:49 | faster than 33% |
| Sled pull: | 4:23 | 3:34 | faster than 18% |
| Run 4: | 6:26 | 5:51 | faster than 32% |
| Burpee broad jump: | 2:57 | 3:32 | faster than 79% |
| Run 5: | 7:04 | 6:03 | faster than 24% |
| Row: | 5:04 | 4:51 | faster than 32% |
| Run 6: | 6:27 | 5:56 | faster than 34% |
| Farmers carry: | 1:49 | 1:47 | faster than 45% |
| Run 7: | 6:37 | 5:58 | faster than 31% |
| Sandbag lunges: | 3:34 | 3:58 | faster than 69% |
| Run 8: | 6:55 | 6:17 | faster than 35% |
| Wall balls: | 4:05 | 4:26 | faster than 68% |
| Roxzone: | 8:44 | 6:58 | faster than 24% |
| Runs (8 km) | 50:59 | 47:10 | faster than 35% |
| Stations (8) | 28:34 | ||
| Finish | 1:28:13 | 1:23:35 | 832nd of 1,365 · faster than 39% |
227th of 265 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:03 | faster than 6% |
| SkiErg: | 4:42 | 4:28 | faster than 18% |
| Run 2: | 5:15 | 4:11 | faster than 8% |
| Sled push: | 3:43 | 4:05 | faster than 64% |
| Run 3: | 5:48 | 4:35 | faster than 11% |
| Sled pull: | 8:39 | 6:23 | faster than 17% |
| Run 4: | 5:56 | 4:37 | faster than 10% |
| Burpee broad jump: | 6:47 | 4:38 | faster than 7% |
| Run 5: | 6:10 | 4:50 | faster than 9% |
| Row: | 5:09 | 4:48 | faster than 21% |
| Run 6: | 5:51 | 4:37 | faster than 9% |
| Farmers carry: | 2:57 | 2:14 | faster than 20% |
| Run 7: | 6:01 | 4:44 | faster than 9% |
| Sandbag lunges: | 5:50 | 5:03 | faster than 29% |
| Run 8: | 7:49 | 6:03 | faster than 14% |
| Wall balls: | 9:44 | 7:21 | faster than 16% |
| Roxzone: | 6:28 | 5:36 | faster than 29% |
| Runs (8 km) | 47:57 | 37:43 | faster than 10% |
| Stations (8) | 47:31 | ||
| Finish | 1:41:51 | 1:23:50 | 227th of 265 · faster than 14% |
782nd of 2,075 Open Men (faster than 62%). Against the 63 who finished around 1:25:57: most time gained on the roxzone (1:08), most lost on the eight runs (2:16). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:29 | faster than 31% |
| SkiErg: | 4:28 | 4:26 | faster than 47% |
| Run 2: | 5:32 | 5:06 | faster than 31% |
| Sled push: | 3:03 | 2:56 | faster than 43% |
| Run 3: | 5:40 | 5:32 | faster than 44% |
| Sled pull: | 4:49 | 5:06 | faster than 59% |
| Run 4: | 5:32 | 5:33 | faster than 51% |
| Burpee broad jump: | 4:44 | 5:36 | faster than 72% |
| Run 5: | 5:49 | 5:45 | faster than 47% |
| Row: | 4:43 | 5:12 | faster than 86% |
| Run 6: | 5:37 | 5:33 | faster than 47% |
| Farmers carry: | 2:10 | 2:05 | faster than 43% |
| Run 7: | 5:41 | 5:34 | faster than 45% |
| Sandbag lunges: | 4:51 | 5:18 | faster than 62% |
| Run 8: | 5:46 | 6:02 | faster than 57% |
| Wall balls: | 6:11 | 7:23 | faster than 70% |
| Roxzone: | 4:50 | 6:27 | faster than 79% |
| Runs (8 km) | 45:33 | 44:52 | faster than 47% |
| Stations (8) | 34:59 | ||
| Finish | 1:25:17 | 1:30:19 | 782nd of 2,075 · faster than 62% |
477th of 1,152 Open Men (faster than 58%). Against the 35 who finished around 1:27:15: most time gained on wall balls (1:17), most lost on the eight runs (2:28). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 6:06 | 5:23 | faster than 21% |
| SkiErg: | 4:49 | 4:37 | faster than 30% |
| Run 2: | 5:11 | 5:02 | faster than 44% |
| Sled push: | 3:10 | 3:16 | faster than 55% |
| Run 3: | 5:14 | 5:24 | faster than 57% |
| Sled pull: | 4:46 | 5:00 | faster than 57% |
| Run 4: | 5:26 | 5:27 | faster than 50% |
| Burpee broad jump: | 6:05 | 6:00 | faster than 48% |
| Run 5: | 5:42 | 5:39 | faster than 48% |
| Row: | 5:07 | 5:07 | faster than 51% |
| Run 6: | 5:41 | 5:30 | faster than 43% |
| Farmers carry: | 2:23 | 2:14 | faster than 39% |
| Run 7: | 5:44 | 5:32 | faster than 43% |
| Sandbag lunges: | 4:39 | 5:30 | faster than 72% |
| Run 8: | 5:42 | 5:45 | faster than 52% |
| Wall balls: | 4:50 | 6:35 | faster than 88% |
| Roxzone: | 7:16 | 8:28 | faster than 67% |
| Runs (8 km) | 44:45 | 44:12 | faster than 47% |
| Stations (8) | 35:49 | ||
| Finish | 1:27:50 | 1:31:46 | 477th of 1,152 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Phoenix 2026 · best of 4 | 4:17 |
| Sled push | 3:43 | Anaheim 2025 · best of 4 | 3:45 |
| Sled pull | 5:48 | Phoenix 2026 · best of 4 | 5:43 |
| Burpee broad jump | 4:17 | Phoenix 2026 · best of 4 | 4:25 |
| Row | 4:48 | Phoenix 2026 · best of 4 | 4:35 |
| Farmers carry | 2:24 | Phoenix 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:25 | Phoenix 2026 · best of 4 | 5:03 |
| Wall balls | 6:02 | Phoenix 2026 · best of 4 | 6:49 |
| Runs (8 km) | 46:27 | Salt Lake City 2026 · best of 4 | 36:58 |
| Roxzone | 6:28 | Anaheim 2025 · best of 4 | 6:13 |
How to read
Each station's best across Sean's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hayley Martin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 633 Pro Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 62% of the field), weakest on Runs (faster than 8%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 19% |
| Push | 31% |
| Pull | 30% |
| BBJ | 55% |
| Row | 31% |
| Carry | 29% |
| Lunges | 36% |
| Wall balls | 62% |
| Roxzone | 26% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Wall balls (faster than 62%); weakest: Runs (8 km) (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:33 faster); weakest: Runs (8 km) (11:58 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 49:42 running, 37:21 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:02).Below, Typical Pro Men: 37:23 running, 35:41 at the stations and 5:41 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Sean | Typical Pro Men |
|---|---|---|
| Run 1 | 6:02 | 4:13 |
| SkiErg | 4:30 | 4:13 |
| Run 2 | 5:43 | 4:16 |
| Sled push | 4:07 | 3:42 |
| Run 3 | 6:06 | 4:41 |
| Sled pull | 5:48 | 5:09 |
| Run 4 | 6:01 | 4:42 |
| Burpee broad jump | 4:17 | 4:26 |
| Run 5 | 6:08 | 4:49 |
| Row | 4:48 | 4:36 |
| Run 6 | 6:14 | 4:42 |
| Farmers carry | 2:24 | 2:03 |
| Run 7 | 6:37 | 4:48 |
| Sandbag lunges | 5:25 | 4:57 |
| Run 8 | 6:51 | 5:12 |
| Wall balls | 6:02 | 6:35 |
| Roxzone | 6:59 | 5:41 |
| Finish | 1:33:55 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:18 against the typical Pro Men finisher at Phoenix 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
