IRL Sean Donnelly
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:00:10 at Riga 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Sean Donnelly, Gemma Bestwhole field → | Doubles Mixed · team 40-44 | 1:00:10 | 23rd of 4773rd of 58 aged 40-44 | 33:27 | 23:18 | 3:30 | View results | See splits Hide splitsSkiErg3:56fastest 8%Sled push1:40fastest 13%Sled pull2:41fastest 11%Burpee broad jump2:38fastest 13%Row4:05fastest 5%Farmers carry1:40fastest 37%Sandbag lunges2:57fastest 11%Wall balls3:41fastest 12%Runs (8 km)33:27fastest 4%Roxzone3:30fastest 10%Run 14:53fastest 9%Run 24:02fastest 6%Run 34:08fastest 4%Run 44:07fastest 5%Run 54:07fastest 3%Run 64:09fastest 5%Run 74:11fastest 4%Run 83:55fastest 4%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Gemma Best, Sean Donnellywhole field → | Doubles Mixed · team 40-44 | 1:02:42 | 60th of 2,1634th of 281 aged 40-44 | 34:34 | 24:52 | 3:21 | View results | See splits Hide splitsSkiErg3:56fastest 6%Sled push1:51fastest 19%Sled pull2:54fastest 12%Burpee broad jump2:50fastest 17%Row4:23fastest 9%Farmers carry1:46fastest 35%Sandbag lunges3:15fastest 15%Wall balls3:57fastest 11%Runs (8 km)34:34fastest 2%Roxzone3:21fastest 7%Run 14:19fastest 5%Run 24:04fastest 3%Run 34:12fastest 2%Run 44:11fastest 2%Run 54:18fastest 3%Run 64:18fastest 3%Run 74:20fastest 3%Run 84:56fastest 4%Full report for this race → |
| Poznań 2025 13 Dec 2025team: Gemma Best, Sean Donnellywhole field → | Doubles Mixed · team 40-44 | 1:02:59 | 23rd of 5813rd of 78 aged 40-44 | 34:08 | 25:18 | 3:37 | View results | See splits Hide splitsSkiErg4:05fastest 9%Sled push1:57fastest 25%Sled pull2:54fastest 4%Burpee broad jump3:05fastest 25%Row4:20fastest 6%Farmers carry1:42fastest 31%Sandbag lunges3:31fastest 33%Wall balls3:44fastest 14%Runs (8 km)34:08fastest 3%Roxzone3:37fastest 4%Run 14:10fastest 5%Run 24:14fastest 7%Run 34:14fastest 3%Run 44:14fastest 3%Run 54:19fastest 3%Run 64:19fastest 4%Run 74:14fastest 2%Run 84:28fastest 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Riga 2026 · best of 3 | 4:20 |
| Sled push | 1:40 | Riga 2026 · best of 3 | 2:11 |
| Sled pull | 2:41 | Riga 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:38 | Riga 2026 · best of 3 | 3:35 |
| Row | 4:05 | Riga 2026 · best of 3 | 4:47 |
| Farmers carry | 1:40 | Riga 2026 · best of 3 | 1:50 |
| Sandbag lunges | 2:57 | Riga 2026 · best of 3 | 4:03 |
| Wall balls | 3:41 | Riga 2026 · best of 3 | 4:34 |
| Runs (8 km) | 33:27 | Riga 2026 · best of 3 | 45:36 |
| Roxzone | 3:21 | Glasgow 2026 · best of 3 | 7:11 |
How to read
Each station's best across Sean's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gemma Best3 races
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 477 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
