IRL Sean Dillon
2 HYROX races over 1 season. Best Open Men time: 1:26:58 at Dublin 2025.
These results may belong to more than one athlete called Sean Dillon: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Dillon at each race, oldest on the left; lower is faster.The best was 1:26:58 at Dublin (Nov 2025); Sean Dillon was 41:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 2:08:27 |
| Dublin | Nov 2025 | Open Men | 1:26:58 |
Each dot is one Open Men race; click one for that race's report.
2 results at 1 race
1,486th of 2,325 Open Men (faster than 36%). Against the 71 who finished around 1:27:32: most time gained on sled push (0:40), most lost on burpee broad jump (1:26). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:06 | faster than 56% |
| SkiErg: | 4:15 | 4:28 | faster than 82% |
| Run 2: | 5:08 | 5:08 | faster than 50% |
| Sled push: | 2:06 | 2:35 | faster than 88% |
| Run 3: | 5:49 | 5:29 | faster than 34% |
| Sled pull: | 4:59 | 4:34 | faster than 35% |
| Run 4: | 5:52 | 5:31 | faster than 35% |
| Burpee broad jump: | 7:21 | 5:25 | faster than 17% |
| Run 5: | 6:13 | 5:42 | faster than 31% |
| Row: | 4:35 | 4:48 | faster than 74% |
| Run 6: | 6:04 | 5:34 | faster than 29% |
| Farmers carry: | 1:53 | 2:05 | faster than 70% |
| Run 7: | 6:29 | 5:35 | faster than 20% |
| Sandbag lunges: | 5:24 | 5:03 | faster than 40% |
| Run 8: | 4:49 | 4:03 | faster than 23% |
| Wall balls: | 8:23 | 7:19 | faster than 33% |
| Roxzone: | 4:46 | 4:37 | faster than 46% |
| Runs (8 km) | 43:21 | 40:21 | faster than 31% |
| Stations (8) | 38:56 | ||
| Finish | 1:26:58 | 1:22:02 | 1486th of 2,325 · faster than 36% |
2,288th of 2,325 Open Men (faster than 1%). Against the 69 who finished around 1:53:09: most time gained on the roxzone (1:02), most lost on the eight runs (7:09). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:06 | faster than 20% |
| SkiErg: | 5:08 | 4:28 | faster than 4% |
| Run 2: | 6:24 | 5:08 | faster than 7% |
| Sled push: | 5:39 | 2:35 | faster than 0% |
| Run 3: | 8:46 | 5:29 | faster than 0% |
| Sled pull: | 7:43 | 4:34 | faster than 2% |
| Run 4: | 9:20 | 5:31 | faster than 0% |
| Burpee broad jump: | 9:43 | 5:25 | faster than 3% |
| Run 5: | 8:29 | 5:42 | faster than 1% |
| Row: | 5:12 | 4:48 | faster than 17% |
| Run 6: | 7:47 | 5:34 | faster than 3% |
| Farmers carry: | 2:04 | 2:05 | faster than 52% |
| Run 7: | 8:20 | 5:35 | faster than 1% |
| Sandbag lunges: | 9:38 | 5:03 | faster than 2% |
| Run 8: | 6:52 | 4:03 | faster than 2% |
| Wall balls: | 17:14 | 7:19 | faster than 1% |
| Roxzone: | 6:42 | 4:37 | faster than 15% |
| Runs (8 km) | 59:28 | 40:21 | faster than 1% |
| Stations (8) | 1:02:21 | ||
| Finish | 2:08:27 | 1:22:02 | 2288th of 2,325 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Dublin 2025 · best of 2 | 4:34 |
| Sled push | 2:06 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 4:59 | Dublin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:21 | Dublin 2025 · best of 2 | 5:38 |
| Row | 4:35 | Dublin 2025 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Dublin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:24 | Dublin 2025 · best of 2 | 5:20 |
| Wall balls | 8:23 | Dublin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:21 | Dublin 2025 · best of 2 | 41:47 |
| Roxzone | 4:46 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on BBJ (faster than 17%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 83% |
| Push | 88% |
| Pull | 35% |
| BBJ | 17% |
| Row | 75% |
| Carry | 70% |
| Lunges | 40% |
| Wall balls | 34% |
| Roxzone | 46% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Burpee broad jump (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:29 faster); weakest: Runs (8 km) (3:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 43:26 running, 38:55 at the stations and 4:46 in the roxzone; the longest station was the wall balls (8:23).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 3:01 | 3:06 |
| SkiErg | 4:15 | 4:28 |
| Run 2 | 5:08 | 5:08 |
| Sled push | 2:06 | 2:35 |
| Run 3 | 5:49 | 5:29 |
| Sled pull | 4:59 | 4:34 |
| Run 4 | 5:52 | 5:31 |
| Burpee broad jump | 7:21 | 5:25 |
| Run 5 | 6:13 | 5:42 |
| Row | 4:35 | 4:48 |
| Run 6 | 6:04 | 5:34 |
| Farmers carry | 1:53 | 2:05 |
| Run 7 | 6:29 | 5:35 |
| Sandbag lunges | 5:24 | 5:03 |
| Run 8 | 4:49 | 4:03 |
| Wall balls | 8:23 | 7:19 |
| Roxzone | 4:46 | 4:37 |
| Finish | 1:26:58 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:56 against the typical Open Men finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
