IRL Sean Cronin
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
3 results at 3 races
1,489th of 1,999 Open Men (faster than 25%). Against the 61 who finished around 1:33:50: most time gained on the eight runs (1:03), most lost on wall balls (0:53). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:41 | faster than 30% |
| SkiErg: | 4:47 | 4:29 | faster than 20% |
| Run 2: | 4:31 | 4:15 | faster than 34% |
| Sled push: | 4:03 | 2:56 | faster than 6% |
| Run 3: | 4:46 | 4:34 | faster than 38% |
| Sled pull: | 4:53 | 4:58 | faster than 52% |
| Run 4: | 4:51 | 4:34 | faster than 36% |
| Burpee broad jump: | 6:42 | 5:11 | faster than 19% |
| Run 5: | 5:25 | 4:44 | faster than 22% |
| Row: | 5:22 | 4:53 | faster than 15% |
| Run 6: | 5:03 | 4:36 | faster than 29% |
| Farmers carry: | 2:08 | 2:02 | faster than 42% |
| Run 7: | 5:10 | 4:38 | faster than 27% |
| Sandbag lunges: | 6:39 | 5:19 | faster than 18% |
| Run 8: | 6:21 | 5:30 | faster than 26% |
| Wall balls: | 9:36 | 6:59 | faster than 17% |
| Roxzone: | 7:19 | 6:44 | faster than 37% |
| Runs (8 km) | 42:06 | 38:40 | faster than 30% |
| Stations (8) | 44:10 | ||
| Finish | 1:33:31 | 1:23:07 | 1489th of 1,999 · faster than 25% |
158th of 264 Doubles Mixed (faster than 40%).
| Part | Time | Typical here | vs 264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 4:42 | faster than 62% |
| SkiErg: | 4:20 | 4:13 | faster than 34% |
| Run 2: | 6:39 | 5:39 | faster than 19% |
| Sled push: | 2:18 | 1:44 | faster than 5% |
| Run 3: | 5:17 | 5:56 | faster than 75% |
| Sled pull: | 3:39 | 3:36 | faster than 46% |
| Run 4: | 5:30 | 6:00 | faster than 71% |
| Burpee broad jump: | 4:53 | 3:36 | faster than 14% |
| Run 5: | 5:50 | 6:10 | faster than 64% |
| Row: | 4:54 | 4:39 | faster than 27% |
| Run 6: | 5:49 | 6:04 | faster than 59% |
| Farmers carry: | 1:49 | 1:44 | faster than 37% |
| Run 7: | 5:52 | 6:04 | faster than 60% |
| Sandbag lunges: | 4:04 | 3:49 | faster than 37% |
| Run 8: | 6:20 | 6:19 | faster than 48% |
| Wall balls: | 6:45 | 4:19 | faster than 4% |
| Roxzone: | 4:30 | 4:59 | faster than 67% |
| Runs (8 km) | 45:40 | 47:03 | faster than 59% |
| Stations (8) | 32:42 | ||
| Finish | 1:22:46 | 1:19:58 | 158th of 264 · faster than 40% |
735th of 928 Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:14 | faster than 16% |
| SkiErg: | 3:59 | 3:49 | faster than 23% |
| Run 2: | 5:41 | 5:15 | faster than 30% |
| Sled push: | 1:51 | 1:35 | faster than 16% |
| Run 3: | 5:57 | 5:40 | faster than 38% |
| Sled pull: | 3:52 | 3:00 | faster than 9% |
| Run 4: | 5:54 | 5:43 | faster than 40% |
| Burpee broad jump: | 4:25 | 3:17 | faster than 12% |
| Run 5: | 6:25 | 5:52 | faster than 29% |
| Row: | 5:01 | 4:24 | faster than 5% |
| Run 6: | 6:17 | 5:47 | faster than 30% |
| Farmers carry: | 1:33 | 1:34 | faster than 53% |
| Run 7: | 6:12 | 5:48 | faster than 33% |
| Sandbag lunges: | 4:23 | 3:23 | faster than 11% |
| Run 8: | 4:12 | 4:00 | faster than 37% |
| Wall balls: | 5:35 | 4:06 | faster than 5% |
| Roxzone: | 4:45 | 4:25 | faster than 38% |
| Runs (8 km) | 44:18 | 41:37 | faster than 33% |
| Stations (8) | 30:39 | ||
| Finish | 1:19:37 | 1:11:24 | 735th of 928 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rhiannon Barry2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 1,999 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 53% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 20% |
| Push | 6% |
| Pull | 53% |
| BBJ | 20% |
| Row | 15% |
| Carry | 43% |
| Lunges | 19% |
| Wall balls | 18% |
| Roxzone | 37% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Sled pull (faster than 53%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:05 faster); weakest: Runs (8 km) (3:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 42:11 running, 44:10 at the stations and 7:19 in the roxzone; the longest station was the wall balls (9:36).Below, Typical Open Men: 38:32 running, 36:47 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 6:03 | 5:41 |
| SkiErg | 4:47 | 4:29 |
| Run 2 | 4:31 | 4:15 |
| Sled push | 4:03 | 2:56 |
| Run 3 | 4:46 | 4:34 |
| Sled pull | 4:53 | 4:58 |
| Run 4 | 4:51 | 4:34 |
| Burpee broad jump | 6:42 | 5:11 |
| Run 5 | 5:25 | 4:44 |
| Row | 5:22 | 4:53 |
| Run 6 | 5:03 | 4:36 |
| Farmers carry | 2:08 | 2:02 |
| Run 7 | 5:10 | 4:38 |
| Sandbag lunges | 6:39 | 5:19 |
| Run 8 | 6:21 | 5:30 |
| Wall balls | 9:36 | 6:59 |
| Roxzone | 7:19 | 6:44 |
| Finish | 1:33:31 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:37 against the typical Open Men finisher at Rome 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
