IRL Sean Coyle
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
231st of 444 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:02 | faster than 34% |
| SkiErg: | 4:16 | 4:06 | faster than 26% |
| Run 2: | 4:25 | 4:22 | faster than 45% |
| Sled push: | 4:15 | 3:28 | faster than 14% |
| Run 3: | 4:57 | 4:44 | faster than 38% |
| Sled pull: | 4:44 | 5:02 | faster than 60% |
| Run 4: | 4:39 | 4:46 | faster than 59% |
| Burpee broad jump: | 4:48 | 4:14 | faster than 36% |
| Run 5: | 4:38 | 4:50 | faster than 62% |
| Row: | 4:29 | 4:24 | faster than 41% |
| Run 6: | 4:44 | 4:45 | faster than 51% |
| Farmers carry: | 2:09 | 2:02 | faster than 44% |
| Run 7: | 4:45 | 4:49 | faster than 55% |
| Sandbag lunges: | 5:14 | 4:55 | faster than 40% |
| Run 8: | 3:57 | 4:04 | faster than 58% |
| Wall balls: | 6:22 | 6:25 | faster than 51% |
| Roxzone: | 4:16 | 4:13 | faster than 48% |
| Runs (8 km) | 35:12 | 35:30 | faster than 51% |
| Stations (8) | 36:17 | ||
| Finish | 1:15:40 | 1:15:00 | 231st of 444 · faster than 48% |
1,580th of 1,918 Doubles Men (faster than 17%). Against the 59 who finished around 1:22:36: most time gained on the eight runs (0:47), most lost on wall balls (1:16). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:33 | 4:44 | faster than 12% |
| SkiErg: | 4:32 | 4:17 | faster than 18% |
| Run 2: | 5:23 | 4:49 | faster than 19% |
| Sled push: | 2:14 | 1:54 | faster than 15% |
| Run 3: | 5:29 | 5:06 | faster than 28% |
| Sled pull: | 3:30 | 3:10 | faster than 28% |
| Run 4: | 5:36 | 5:06 | faster than 24% |
| Burpee broad jump: | 4:10 | 3:10 | faster than 10% |
| Run 5: | 5:39 | 5:15 | faster than 30% |
| Row: | 4:47 | 4:27 | faster than 16% |
| Run 6: | 5:31 | 5:09 | faster than 31% |
| Farmers carry: | 2:10 | 1:44 | faster than 9% |
| Run 7: | 5:26 | 5:06 | faster than 31% |
| Sandbag lunges: | 4:31 | 3:30 | faster than 10% |
| Run 8: | 6:24 | 5:49 | faster than 27% |
| Wall balls: | 6:01 | 4:13 | faster than 3% |
| Roxzone: | 6:58 | 6:15 | faster than 32% |
| Runs (8 km) | 44:58 | 41:14 | faster than 25% |
| Stations (8) | 31:55 | ||
| Finish | 1:23:46 | 1:14:13 | 1580th of 1,918 · faster than 17% |
142nd of 2,325 Open Men (faster than 93%). Against the 69 who finished around 1:04:46: most time gained on wall balls (0:22), most lost on the eight runs (0:55). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:06 | faster than 79% |
| SkiErg: | 4:17 | 4:28 | faster than 78% |
| Run 2: | 4:28 | 5:08 | faster than 86% |
| Sled push: | 2:25 | 2:35 | faster than 65% |
| Run 3: | 4:53 | 5:29 | faster than 78% |
| Sled pull: | 3:29 | 4:34 | faster than 92% |
| Run 4: | 4:35 | 5:31 | faster than 92% |
| Burpee broad jump: | 3:59 | 5:25 | faster than 86% |
| Run 5: | 4:36 | 5:42 | faster than 94% |
| Row: | 4:23 | 4:48 | faster than 92% |
| Run 6: | 4:37 | 5:34 | faster than 91% |
| Farmers carry: | 1:22 | 2:05 | faster than 98% |
| Run 7: | 4:46 | 5:35 | faster than 86% |
| Sandbag lunges: | 4:09 | 5:03 | faster than 80% |
| Run 8: | 3:14 | 4:03 | faster than 93% |
| Wall balls: | 4:22 | 7:19 | faster than 95% |
| Roxzone: | 3:14 | 4:37 | faster than 94% |
| Runs (8 km) | 33:50 | 40:21 | faster than 90% |
| Stations (8) | 28:26 | ||
| Finish | 1:05:27 | 1:22:02 | 142nd of 2,325 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Owen Coyle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 444 Pro Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 61% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 27% |
| Push | 14% |
| Pull | 61% |
| BBJ | 36% |
| Row | 41% |
| Carry | 44% |
| Lunges | 41% |
| Wall balls | 51% |
| Roxzone | 48% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Sled pull (faster than 61%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:18 faster); weakest: Sled push (0:47 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 35:16 running, 36:17 at the stations and 4:16 in the roxzone; the longest station was the wall balls (6:22).Below, Typical Pro Men: 35:22 running, 34:36 at the stations and 4:13 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Sean | Typical Pro Men |
|---|---|---|
| Run 1 | 3:11 | 3:02 |
| SkiErg | 4:16 | 4:06 |
| Run 2 | 4:25 | 4:22 |
| Sled push | 4:15 | 3:28 |
| Run 3 | 4:57 | 4:44 |
| Sled pull | 4:44 | 5:02 |
| Run 4 | 4:39 | 4:46 |
| Burpee broad jump | 4:48 | 4:14 |
| Run 5 | 4:38 | 4:50 |
| Row | 4:29 | 4:24 |
| Run 6 | 4:44 | 4:45 |
| Farmers carry | 2:09 | 2:02 |
| Run 7 | 4:45 | 4:49 |
| Sandbag lunges | 5:14 | 4:55 |
| Run 8 | 3:57 | 4:04 |
| Wall balls | 6:22 | 6:25 |
| Roxzone | 4:16 | 4:13 |
| Finish | 1:15:40 | 1:15:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:47 against the typical Pro Men finisher at Manchester 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
