Athlete · Pro Men · 45-49 ·

CAN

Sean Cousins

2 HYROX results over 1 season. Personal bests: Pro Men 2:06:50 (Ottawa 2026) · Open Men 1:30:21 (Toronto 2025).

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2:06:50 Pro Men time · Ottawa 2026 also raced Open Men: each has its own best below

266th of 283 Pro Men place · Ottawa 2026 among Pro Men finishers there

2:06:50 latest race · Ottawa 2026 first Pro Men race Pro Men

SkiErg strongest segment · Ottawa 2026 faster than 59% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:06:50Ottawa 2026 · 1 race Open Men1:30:21Toronto 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 16 May 2026what the whole field did →	Pro Men · 45-49	2:06:50	266th of 283	55:58	1:01:14	9:42	splits SkiErg4:13Sled push5:44Sled pull7:20Burpee broad jump10:22Row4:56Farmers carry2:21Sandbag lunges13:32Wall balls12:46Run 14:25Run 28:44Run 39:25Run 47:18Run 57:25Run 66:01Run 76:06Run 86:37Full report for this race →
Toronto 2025 4 Oct 2025what the whole field did →	Open Men · 45-49	1:30:21	top 41% 712/1,771	40:06	44:29	5:52	splits SkiErg4:32Sled push2:46Sled pull4:33Burpee broad jump6:15Row4:45Farmers carry1:50Sandbag lunges6:04Wall balls13:44Run 13:48Run 24:38Run 35:04Run 44:56Run 55:36Run 65:28Run 75:35Run 85:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Ottawa 2026, against 283 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 17%

Sled pull faster than 32%

Burpee broad jump faster than 2%

Row faster than 17%

Farmers carry faster than 49%

Sandbag lunges faster than 3%

Wall balls faster than 9%

Roxzone faster than 6%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 1:41 slower

Sled pull 0:50 slower

Burpee broad jump 5:44 slower

Row 0:24 slower

Farmers carry 0:01 slower

Sandbag lunges 8:21 slower

Wall balls 5:51 slower

Roxzone 4:12 slower

Runs (8 km) 16:33 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sean against the typical Pro Men finisher

Sean2:06:50

4:254:138:445:449:257:207:1810:227:254:566:012:216:0613:326:3712:469:42

Typical Pro Men1:23:10

4:174:164:304:034:556:304:574:385:034:324:592:205:025:115:326:555:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 8:21 against the typical Pro Men finisher at Ottawa 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:06:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown