Athlete · Open Men · 40-44 ·

IRL

Sean Costello

3 HYROX results over 2 seasons. Best Open Men time 1:42:42 at Hong Kong 2025.

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1:42:42 best Open Men time · Hong Kong 2025 3 Open Men races

681st of 1,188 best Open Men place · Hong Kong 2025 among Open Men finishers there

1:52:19 latest race · Taipei 2026 9:37 slower than the best Open Men time Open Men

Sled push strongest segment · Hong Kong 2025 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:46:001:48:001:50:001:52:00 best 1:42:42

Each dot is one Open Men race. From the first Open Men race to the best: 4:44 faster (1:47:26 to 1:42:42).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Taipei 2026 28 Feb 2026what the whole field did →	Open Men · 40-44	1:52:19	922nd of 1,195	49:14	52:12	10:58	splits SkiErg5:02Sled push3:20Sled pull5:33Burpee broad jump8:42Row5:27Farmers carry2:39Sandbag lunges7:03Wall balls14:26Run 16:20Run 25:26Run 35:31Run 45:39Run 56:32Run 65:56Run 76:29Run 87:24Full report for this race →
Hong Kong 2025 26 Jul 2025what the whole field did →	Open Men · 40-44	1:42:42	681st of 1,188	47:46	45:25	9:31	splits SkiErg4:54Sled push3:13Sled pull6:00Burpee broad jump8:14Row5:38Farmers carry2:28Sandbag lunges6:05Wall balls8:53Run 13:34Run 25:40Run 36:02Run 46:16Run 56:22Run 66:27Run 76:24Run 87:01Full report for this race →
Taipei 2025 12 Apr 2025what the whole field did →	Open Men · 40-44	1:47:26	429th of 688	48:27	47:58	11:06	splits SkiErg5:08Sled push3:06Sled pull6:01Burpee broad jump10:22Row6:08Farmers carry3:03Sandbag lunges5:54Wall balls8:16Run 16:09Run 24:58Run 35:25Run 45:29Run 55:58Run 65:55Run 75:42Run 88:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2025, against 1,188 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 76%

Sled pull faster than 57%

Burpee broad jump faster than 18%

Row faster than 18%

Farmers carry faster than 51%

Sandbag lunges faster than 50%

Wall balls faster than 34%

Roxzone faster than 36%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:38 faster

Sled pull 0:19 faster

Burpee broad jump 1:58 slower

Row 0:32 slower

Farmers carry level

Sandbag lunges 0:01 slower

Wall balls 1:17 slower

Roxzone 0:58 slower

Runs (8 km) 1:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sean against the typical Open Men finisher

Sean1:42:42

3:344:545:403:136:026:006:168:146:225:386:272:286:246:057:018:539:31

Typical Open Men1:36:34

3:194:465:313:515:566:195:576:166:155:066:032:286:016:046:337:368:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:58 against the typical Open Men finisher at Hong Kong 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:42:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown