Athlete · Open Men · 25-29 ·

IRL

Sean Cosgrove

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:16:02 (Melbourne 2025) · Doubles Men 1:15:35 (Perth 2025).

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1:16:02 Open Men time · Melbourne 2025 also raced Doubles Men: each has its own best below

top 27% Open Men place · Melbourne 2025 755th of 2,868 Open Men finishers there

1:16:02 latest race · Melbourne 2025 first Open Men race Open Men

Sandbag lunges strongest segment · Melbourne 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:02Melbourne 2025 · 1 race Doubles Men1:15:35Perth 2025 · 1 race · with James Duggan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 25-29	1:16:02	top 27% 755/2,868	36:33	30:42	8:52	splits SkiErg4:32Sled push3:05Sled pull4:10Burpee broad jump3:56Row4:31Farmers carry1:38Sandbag lunges3:09Wall balls5:41Run 12:31Run 24:11Run 34:20Run 44:18Run 54:27Run 64:36Run 76:56Run 85:18Full report for this race →
Perth 2025 5 Sept 2025team: Sean Cosgrove, James Dugganwhat the whole field did →	Doubles Men · team 25-29	1:15:35	256th of 500	38:42	28:26	8:31	splits SkiErg3:57Sled push1:39Sled pull3:59Burpee broad jump3:50Row5:04Farmers carry1:37Sandbag lunges3:34Wall balls4:46Run 14:47Run 24:17Run 34:29Run 44:51Run 55:03Run 65:03Run 74:56Run 85:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 29%

Sled pull faster than 74%

Burpee broad jump faster than 86%

Row faster than 78%

Farmers carry faster than 90%

Sandbag lunges faster than 99%

Wall balls faster than 69%

Roxzone faster than 56%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:26 slower

Sled pull 0:39 faster

Burpee broad jump 1:22 faster

Row 0:16 faster

Farmers carry 0:27 faster

Sandbag lunges 2:07 faster

Wall balls 0:51 faster

Roxzone 0:17 faster

Runs (8 km) 2:06 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sean against the typical Open Men finisher

Sean1:16:02

2:314:324:113:054:204:104:183:564:274:314:361:386:563:095:185:418:52

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:26 against the typical Open Men finisher at Melbourne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:16:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown