IRL Sean Cosgrave
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Sean Cosgrave, Joseph Keyeswhole field → | Doubles Men · team 25-29 | 1:06:25 | 349th of 1,45081st of 302 aged 25-29 | 36:15 | 25:28 | 4:46 | View results | See splits Hide splitsSkiErg3:53fastest 32%Sled push1:39fastest 29%Sled pull3:13fastest 50%Burpee broad jump3:30faster than 35%Row4:41faster than 40%Farmers carry1:24fastest 21%Sandbag lunges3:07fastest 28%Wall balls4:01fastest 47%Runs (8 km)36:15fastest 24%Roxzone4:46fastest 13%Run 13:49fastest 11%Run 24:04fastest 13%Run 34:25fastest 18%Run 44:24fastest 17%Run 54:36fastest 22%Run 65:03fastest 48%Run 75:12faster than 46%Run 84:44fastest 36%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Sean Cosgrave, Bianca Shakeshaftwhole field → | Doubles Mixed · team 16-24 | 1:12:16 | 260th of 1,65918th of 139 aged 16-24 | 39:00 | 28:09 | 5:11 | View results | See splits Hide splitsSkiErg4:25fastest 28%Sled push1:48fastest 8%Sled pull3:32fastest 28%Burpee broad jump4:01faster than 35%Row4:30fastest 23%Farmers carry1:46fastest 27%Sandbag lunges3:11fastest 13%Wall balls4:56faster than 37%Runs (8 km)39:00fastest 16%Roxzone5:11fastest 8%Run 14:36fastest 22%Run 24:29fastest 12%Run 34:40fastest 11%Run 44:48fastest 16%Run 54:55fastest 16%Run 64:54fastest 18%Run 74:59fastest 21%Run 85:43fastest 22%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Sean Cosgrave, Bianca Shakeshaftwhole field → | Doubles Mixed · team 16-24 | 1:12:49 | 386th of 1,55637th of 166 aged 16-24 | 40:52 | 28:27 | 3:34 | View results | See splits Hide splitsSkiErg4:07fastest 24%Sled push1:40fastest 19%Sled pull4:14faster than 24%Burpee broad jump4:30faster than 29%Row4:32fastest 25%Farmers carry1:52faster than 44%Sandbag lunges3:05fastest 11%Wall balls4:27fastest 33%Runs (8 km)40:52fastest 26%Roxzone3:34fastest 12%Run 13:11fastest 25%Run 24:56fastest 15%Run 35:26fastest 19%Run 45:28fastest 20%Run 56:05fastest 41%Run 65:52fastest 33%Run 75:56fastest 34%Run 84:01fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Dublin 2025 · best of 2 | 4:20 |
| Sled push | 1:40 | Dublin 2025 · best of 2 | 2:11 |
| Sled pull | 3:32 | Madrid 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:01 | Madrid 2025 · best of 2 | 3:35 |
| Row | 4:30 | Madrid 2025 · best of 2 | 4:47 |
| Farmers carry | 1:46 | Madrid 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:05 | Dublin 2025 · best of 2 | 4:03 |
| Wall balls | 4:27 | Dublin 2025 · best of 2 | 4:34 |
| Runs (8 km) | 39:00 | Madrid 2025 · best of 2 | 45:36 |
| Roxzone | 3:34 | Dublin 2025 · best of 2 | 7:11 |
How to read
Each station's best across Sean's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bianca Shakeshaft2 races
- Joseph Keyes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 1,659 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:23 against the typical Doubles Mixed finisher at Madrid 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:12:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
