Athlete · Doubles Mixed · team 30-39 ·

IRL

Sean Corry

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:18 at Dublin 2024.

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Doubles Mixed time1:22:18Dublin 2024

Doubles Mixed place488thof 837 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 92% of Doubles Mixed at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024team: Amy Corry, Sean Corrywhole field →	Doubles Mixed · team 30-39	1:22:18	488th of 837239th of 387 aged 30-39	48:09	28:43	5:30	View results	See splits Hide splits SkiErg3:56fastest 21%Sled push1:33fastest 8%Sled pull4:13faster than 32%Burpee broad jump4:02faster than 39%Row4:41fastest 46%Farmers carry2:01faster than 19%Sandbag lunges3:54faster than 49%Wall balls4:23fastest 48%Runs (8 km)48:09faster than 37%Roxzone5:30faster than 33%Run 13:54faster than 32%Run 25:53fastest 50%Run 36:40faster than 34%Run 46:43faster than 33%Run 56:47faster than 38%Run 66:48faster than 33%Run 76:51faster than 34%Run 84:36faster than 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Amy Corry1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Dublin 2024, against 837 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%

Sled push faster than 92%

Sled pull faster than 33%

Burpee broad jump faster than 40%

Row faster than 54%

Farmers carry faster than 19%

Sandbag lunges faster than 50%

Wall balls faster than 53%

Roxzone faster than 33%

Runs (8 km) faster than 38%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:22 faster

Sled pull 0:21 slower

Burpee broad jump 0:16 slower

Row 0:02 faster

Farmers carry 0:17 slower

Sandbag lunges 0:01 slower

Wall balls 0:03 faster

Roxzone 0:32 slower

Runs (8 km) 2:09 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sean against the typical Doubles Mixed finisher

Sean1:22:18

3:543:565:531:336:404:136:434:026:474:416:482:016:513:544:364:235:30

Typical Doubles Mixed1:19:17

3:404:065:531:556:163:526:193:466:294:436:231:446:283:534:264:264:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:32 against the typical Doubles Mixed finisher at Dublin 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up