IRL Sean Conlon
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:04:05 at Vancouver 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Vancouver 2025 20 Dec 2025team: Philip O'Dwyer, Sean Conlonwhole field → | Doubles Men · team 30-34 | 1:04:05 | 39th of 58014th of 147 aged 30-34 | 35:15 | 22:40 | 6:16 | View results | See splits Hide splitsSkiErg3:47fastest 9%Sled push1:26fastest 22%Sled pull2:40fastest 10%Burpee broad jump2:33fastest 21%Row4:09fastest 11%Farmers carry1:19fastest 8%Sandbag lunges2:41fastest 8%Wall balls4:05fastest 26%Runs (8 km)35:15fastest 8%Roxzone6:16fastest 14%Run 12:43fastest 27%Run 24:27fastest 11%Run 34:36fastest 7%Run 44:39fastest 8%Run 54:40fastest 6%Run 64:47fastest 10%Run 74:37fastest 7%Run 84:49fastest 6%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Tadhg Hanrahan, Sean Conlonwhole field → | Doubles Men · team 16-24 | 1:12:34 | 838th of 1,67679th of 156 aged 16-24 | 43:16 | 39:43‡ | — | View results | See splits Hide splitsSkiErg4:16faster than 16%Sled push2:03faster than 6%Sled pull4:32faster than 3%Burpee broad jump3:16fastest 43%Row4:49faster than 18%Farmers carry11:42‡Sandbag lunges4:00faster than 31%Wall balls5:05faster than 31%Runs (8 km)43:16faster than 39%Roxzone—Run 12:54Run 24:33Run 35:05Run 45:15Run 55:31Run 64:52Run 75:03Run 810:08Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Vancouver 2025 | 4:04 |
| Sled push | 1:26 | Vancouver 2025 | 1:50 |
| Sled pull | 2:40 | Vancouver 2025 | 3:20 |
| Burpee broad jump | 2:33 | Vancouver 2025 | 3:13 |
| Row | 4:09 | Vancouver 2025 | 4:32 |
| Farmers carry | 1:19 | Vancouver 2025 | 1:40 |
| Sandbag lunges | 2:41 | Vancouver 2025 | 3:35 |
| Wall balls | 4:05 | Vancouver 2025 | 4:23 |
| Runs (8 km) | 35:15 | Vancouver 2025 | 42:19 |
| Roxzone | 6:16 | Vancouver 2025 | 6:48 |
How to read
Each station's best across Sean's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Philip O'Dwyer1 race
- Tadhg Hanrahan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 580 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
