RSA Sean Cloete
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:55:11 (Cape Town Apr 2026) · Doubles Mixed 1:23:43 (Cape Town Aug 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 16 Aug 2026team: Sean Cloete, Rhodé Zacheuswhat the whole field did → | Doubles Mixed · team 30-34 | 1:23:43 | top 39% 382/987 | 47:25 | 29:09 | 7:14 | splitsSkiErg4:29Sled push2:05Sled pull4:33Burpee broad jump3:46Row4:44Farmers carry1:31Sandbag lunges3:58Wall balls4:03Run 14:07Run 25:34Run 35:48Run 46:10Run 56:29Run 66:23Run 76:33Run 86:23Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:55:11 | 170th of 191 | 55:20 | 50:00 | 9:55 | splitsSkiErg4:45Sled push5:38Sled pull10:14Burpee broad jump4:16Row4:57Farmers carry2:41Sandbag lunges5:20Wall balls12:09Run 15:39Run 26:01Run 36:30Run 46:22Run 56:39Run 68:08Run 76:09Run 89:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 191 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:58 against the typical Pro Men finisher at Cape Town Apr 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:55:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
