SIN Sean Choo
8 HYROX races over 2 seasons: 3 solo, 5 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Choo at each race, oldest on the left; lower is faster.The best was 1:37:08 at Singapore National Stadium (Jun 2024); Sean Choo was 2:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Open Men | 1:37:08 |
| Incheon | May 2026 | Open Men | 1:40:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Sean Choo at each race, oldest on the left; lower is faster.The best was 1:17:53 at Taipei (Feb 2026); Sean Choo was 4:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Feb 2026 | Pro Doubles Men | 1:17:53 |
| Bengaluru | Apr 2026 | Pro Doubles Men | 1:22:44 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
1,493rd of 2,004 Open Men (faster than 25%). Against the 64 who finished around 1:40:23: most time gained on sled pull (1:38), most lost on the eight runs (5:35). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 6:16 | 5:32 | faster than 20% |
| SkiErg: | 4:47 | 4:40 | faster than 37% |
| Run 2: | 6:29 | 4:47 | faster than 9% |
| Sled push: | 2:43 | 3:01 | faster than 72% |
| Run 3: | 6:36 | 5:10 | faster than 12% |
| Sled pull: | 5:09 | 5:35 | faster than 63% |
| Run 4: | 6:31 | 5:09 | faster than 13% |
| Burpee broad jump: | 5:44 | 4:57 | faster than 32% |
| Run 5: | 6:45 | 5:23 | faster than 16% |
| Row: | 5:07 | 4:54 | faster than 31% |
| Run 6: | 6:41 | 5:13 | faster than 14% |
| Farmers carry: | 2:32 | 2:15 | faster than 33% |
| Run 7: | 6:32 | 5:15 | faster than 16% |
| Sandbag lunges: | 6:03 | 5:09 | faster than 26% |
| Run 8: | 7:48 | 5:54 | faster than 17% |
| Wall balls: | 7:06 | 6:36 | faster than 40% |
| Roxzone: | 7:21 | 6:56 | faster than 42% |
| Runs (8 km) | 53:35 | 42:59 | faster than 14% |
| Stations (8) | 39:11 | ||
| Finish | 1:40:02 | 1:27:51 | 1493rd of 2,004 · faster than 25% |
53rd of 149 Pro Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 149 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:12 | faster than 62% |
| SkiErg: | 4:00 | 4:19 | faster than 83% |
| Run 2: | 5:37 | 5:29 | faster than 45% |
| Sled push: | 2:16 | 3:03 | faster than 93% |
| Run 3: | 6:33 | 6:01 | faster than 40% |
| Sled pull: | 4:14 | 5:51 | faster than 91% |
| Run 4: | 5:55 | 5:54 | faster than 49% |
| Burpee broad jump: | 2:53 | 3:15 | faster than 68% |
| Run 5: | 6:19 | 6:01 | faster than 43% |
| Row: | 4:28 | 4:48 | faster than 83% |
| Run 6: | 6:03 | 5:54 | faster than 44% |
| Farmers carry: | 1:53 | 2:02 | faster than 75% |
| Run 7: | 6:04 | 5:57 | faster than 46% |
| Sandbag lunges: | 4:36 | 4:49 | faster than 60% |
| Run 8: | 6:38 | 6:23 | faster than 47% |
| Wall balls: | 4:45 | 4:59 | faster than 59% |
| Roxzone: | 5:46 | 7:39 | faster than 77% |
| Runs (8 km) | 47:58 | 47:20 | faster than 46% |
| Stations (8) | 29:05 | ||
| Finish | 1:22:44 | 1:28:47 | 53rd of 149 · faster than 64% |
63rd of 92 Pro Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 92 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:57 | faster than 60% |
| SkiErg: | 3:59 | 4:03 | faster than 61% |
| Run 2: | 5:06 | 4:24 | faster than 23% |
| Sled push: | 2:06 | 2:27 | faster than 79% |
| Run 3: | 5:57 | 4:46 | faster than 12% |
| Sled pull: | 4:14 | 4:16 | faster than 51% |
| Run 4: | 5:10 | 4:45 | faster than 35% |
| Burpee broad jump: | 2:45 | 2:29 | faster than 31% |
| Run 5: | 5:17 | 4:48 | faster than 31% |
| Row: | 4:31 | 4:24 | faster than 39% |
| Run 6: | 5:16 | 4:45 | faster than 26% |
| Farmers carry: | 1:46 | 1:53 | faster than 61% |
| Run 7: | 6:47 | 4:48 | faster than 7% |
| Sandbag lunges: | 4:22 | 3:49 | faster than 29% |
| Run 8: | 5:22 | 4:53 | faster than 32% |
| Wall balls: | 4:33 | 4:31 | faster than 47% |
| Roxzone: | 6:06 | 6:11 | faster than 51% |
| Runs (8 km) | 43:36 | 38:35 | faster than 23% |
| Stations (8) | 28:16 | ||
| Finish | 1:17:53 | 1:12:32 | 63rd of 92 · faster than 31% |
622nd of 751 Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 751 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:15 | faster than 18% |
| SkiErg: | 4:23 | 4:22 | faster than 49% |
| Run 2: | 7:06 | 5:37 | faster than 10% |
| Sled push: | 1:42 | 1:49 | faster than 67% |
| Run 3: | 7:35 | 6:02 | faster than 11% |
| Sled pull: | 3:38 | 3:37 | faster than 49% |
| Run 4: | 7:48 | 5:58 | faster than 8% |
| Burpee broad jump: | 3:43 | 3:07 | faster than 22% |
| Run 5: | 8:05 | 6:12 | faster than 10% |
| Row: | 4:33 | 4:43 | faster than 67% |
| Run 6: | 8:16 | 6:02 | faster than 7% |
| Farmers carry: | 1:45 | 1:45 | faster than 50% |
| Run 7: | 8:10 | 6:03 | faster than 8% |
| Sandbag lunges: | 4:26 | 3:36 | faster than 19% |
| Run 8: | 6:02 | 4:57 | faster than 24% |
| Wall balls: | 4:38 | 4:42 | faster than 53% |
| Roxzone: | 10:38 | 9:33 | faster than 35% |
| Runs (8 km) | 56:45 | 44:39 | faster than 10% |
| Stations (8) | 28:48 | ||
| Finish | 1:36:07 | 1:22:42 | 622nd of 751 · faster than 17% |
157th of 539 Doubles Mixed (faster than 71%).
| Part | Time | Typical here | vs 539 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 4:29 | faster than 78% |
| SkiErg: | 4:18 | 4:38 | faster than 83% |
| Run 2: | 5:35 | 6:03 | faster than 67% |
| Sled push: | 1:46 | 2:36 | faster than 98% |
| Run 3: | 6:14 | 6:16 | faster than 51% |
| Sled pull: | 3:54 | 4:35 | faster than 78% |
| Run 4: | 6:12 | 6:14 | faster than 50% |
| Burpee broad jump: | 2:59 | 3:21 | faster than 69% |
| Run 5: | 6:11 | 6:31 | faster than 62% |
| Row: | 4:47 | 5:05 | faster than 74% |
| Run 6: | 6:22 | 6:22 | faster than 51% |
| Farmers carry: | 1:46 | 1:51 | faster than 62% |
| Run 7: | 6:35 | 6:30 | faster than 47% |
| Sandbag lunges: | 4:07 | 4:18 | faster than 59% |
| Run 8: | 6:10 | 5:59 | faster than 45% |
| Wall balls: | 4:06 | 4:57 | faster than 79% |
| Roxzone: | 5:25 | 6:54 | faster than 79% |
| Runs (8 km) | 47:13 | 49:19 | faster than 59% |
| Stations (8) | 27:43 | ||
| Finish | 1:20:15 | 1:29:07 | 157th of 539 · faster than 71% |
153rd of 222 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:42 | faster than 42% |
| SkiErg: | 4:39 | 4:33 | faster than 41% |
| Run 2: | 5:16 | 4:41 | faster than 27% |
| Sled push: | 3:49 | 3:59 | faster than 59% |
| Run 3: | 6:11 | 5:05 | faster than 20% |
| Sled pull: | 7:36 | 6:36 | faster than 32% |
| Run 4: | 6:11 | 5:10 | faster than 20% |
| Burpee broad jump: | 6:31 | 4:55 | faster than 19% |
| Run 5: | 5:48 | 5:13 | faster than 33% |
| Row: | 5:01 | 4:46 | faster than 34% |
| Run 6: | 6:01 | 5:12 | faster than 25% |
| Farmers carry: | 3:16 | 2:30 | faster than 24% |
| Run 7: | 6:17 | 5:19 | faster than 28% |
| Sandbag lunges: | 8:06 | 6:08 | faster than 23% |
| Run 8: | 7:44 | 7:05 | faster than 41% |
| Wall balls: | 9:46 | 8:55 | faster than 41% |
| Roxzone: | 11:10 | 8:10 | faster than 21% |
| Runs (8 km) | 47:13 | 41:34 | faster than 31% |
| Stations (8) | 48:44 | ||
| Finish | 1:47:01 | 1:33:18 | 153rd of 222 · faster than 31% |
396th of 1,015 Open Men (faster than 61%). Against the 30 who finished around 1:37:56: most time gained on sled pull (1:59), most lost on the eight runs (2:00). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:43 | faster than 68% |
| SkiErg: | 4:43 | 4:49 | faster than 60% |
| Run 2: | 5:36 | 5:28 | faster than 43% |
| Sled push: | 3:48 | 3:27 | faster than 37% |
| Run 3: | 6:18 | 5:54 | faster than 36% |
| Sled pull: | 3:43 | 6:09 | faster than 97% |
| Run 4: | 5:55 | 5:56 | faster than 50% |
| Burpee broad jump: | 6:18 | 5:52 | faster than 41% |
| Run 5: | 6:27 | 6:09 | faster than 42% |
| Row: | 5:10 | 5:17 | faster than 59% |
| Run 6: | 6:18 | 6:08 | faster than 45% |
| Farmers carry: | 2:27 | 2:48 | faster than 67% |
| Run 7: | 6:08 | 6:08 | faster than 50% |
| Sandbag lunges: | 5:09 | 5:41 | faster than 64% |
| Run 8: | 7:35 | 7:18 | faster than 45% |
| Wall balls: | 6:32 | 7:45 | faster than 71% |
| Roxzone: | 9:51 | 10:26 | faster than 57% |
| Runs (8 km) | 49:32 | 49:22 | faster than 49% |
| Stations (8) | 37:50 | ||
| Finish | 1:37:08 | 1:42:04 | 396th of 1,015 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Singapore National Stadium 2024 · best of 2 | 4:34 |
| Sled push | 2:43 | Incheon 2026 · best of 2 | 3:04 |
| Sled pull | 3:43 | Singapore National Stadium 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:44 | Incheon 2026 · best of 2 | 5:38 |
| Row | 5:07 | Incheon 2026 · best of 2 | 4:53 |
| Farmers carry | 2:27 | Singapore National Stadium 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:09 | Singapore National Stadium 2024 · best of 2 | 5:20 |
| Wall balls | 6:32 | Singapore National Stadium 2024 · best of 2 | 7:03 |
| Runs (8 km) | 49:32 | Singapore National Stadium 2024 · best of 2 | 41:47 |
| Roxzone | 7:21 | Incheon 2026 · best of 2 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Max Lee2 races
- James Tan1 race
- Jin Wei Martin Chong1 race
- Jon Tan1 race
- Natalie NG1 race
- Tzee Jen Tan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore National Stadium 2024, against 1,015 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Push (faster than 38%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 60% |
| Push | 38% |
| Pull | 98% |
| BBJ | 42% |
| Row | 59% |
| Carry | 68% |
| Lunges | 65% |
| Wall balls | 71% |
| Roxzone | 57% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Sled push (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Sled pull (2:26 faster); weakest: Burpee broad jump (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 49:35 running, 37:50 at the stations and 9:51 in the roxzone; the longest station was the wall balls (6:32).Below, Typical Open Men: 48:44 running, 41:48 at the stations and 10:26 in the roxzone; the longest station was the wall balls (7:45).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 5:43 |
| SkiErg | 4:43 | 4:49 |
| Run 2 | 5:36 | 5:28 |
| Sled push | 3:48 | 3:27 |
| Run 3 | 6:18 | 5:54 |
| Sled pull | 3:43 | 6:09 |
| Run 4 | 5:55 | 5:56 |
| Burpee broad jump | 6:18 | 5:52 |
| Run 5 | 6:27 | 6:09 |
| Row | 5:10 | 5:17 |
| Run 6 | 6:18 | 6:08 |
| Farmers carry | 2:27 | 2:48 |
| Run 7 | 6:08 | 6:08 |
| Sandbag lunges | 5:09 | 5:41 |
| Run 8 | 7:35 | 7:18 |
| Wall balls | 6:32 | 7:45 |
| Roxzone | 9:51 | 10:26 |
| Finish | 1:37:08 | 1:42:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:26 against the typical Open Men finisher at Singapore National Stadium 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
