Sean Choo
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:37:08 (Singapore National Stadium 2024) · Pro Men 1:47:01 (Singapore Expo 2025) · Pro Doubles Men 1:17:53 (Taipei 2026) · Doubles Men 1:36:07 (Osaka 2026) · Doubles Mixed 1:20:15 (Shenzhen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Incheon 2026 15 May 2026what the whole field did → | Open Men · 40-44 | 1:40:02 | 1493rd of 2,004 | 53:35 | 39:11 | 7:21 | splitsSkiErg4:47Sled push2:43Sled pull5:09Burpee broad jump5:44Row5:07Farmers carry2:32Sandbag lunges6:03Wall balls7:06Run 16:16Run 26:29Run 36:36Run 46:31Run 56:45Run 66:41Run 76:32Run 87:48Full report for this race → |
| Bengaluru 2026 11 Apr 2026team: Max Lee, Sean Choowhat the whole field did → | Pro Doubles Men · team 40-44 | 1:22:44 | top 36% 53/149 | 47:58 | 29:05 | 5:46 | splitsSkiErg4:00Sled push2:16Sled pull4:14Burpee broad jump2:53Row4:28Farmers carry1:53Sandbag lunges4:36Wall balls4:45Run 14:52Run 25:37Run 36:33Run 45:55Run 56:19Run 66:03Run 76:04Run 86:38Full report for this race → |
| Taipei 2026 28 Feb 2026team: Max Lee, Sean Choowhat the whole field did → | Pro Doubles Men · team 40-44 | 1:17:53 | 63rd of 92 | 43:36 | 28:16 | 6:06 | splitsSkiErg3:59Sled push2:06Sled pull4:14Burpee broad jump2:45Row4:31Farmers carry1:46Sandbag lunges4:22Wall balls4:33Run 14:44Run 25:06Run 35:57Run 45:10Run 55:17Run 65:16Run 76:47Run 85:22Full report for this race → |
| Osaka 2026 30 Jan 2026team: Tzee Jen Tan, Sean Choowhat the whole field did → | Doubles Men · team 50-54 | 1:36:07 | 622nd of 751 | 56:45 | 28:48 | 10:38 | splitsSkiErg4:23Sled push1:42Sled pull3:38Burpee broad jump3:43Row4:33Farmers carry1:45Sandbag lunges4:26Wall balls4:38Run 13:46Run 27:06Run 37:35Run 47:48Run 58:05Run 68:16Run 78:10Run 86:02Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Natalie Ng, Sean Choowhat the whole field did → | Doubles Mixed · team 30-34 | 1:20:15 | top 30% 157/539 | 47:13 | 27:43 | 5:25 | splitsSkiErg4:18Sled push1:46Sled pull3:54Burpee broad jump2:59Row4:47Farmers carry1:46Sandbag lunges4:07Wall balls4:06Run 13:56Run 25:35Run 36:14Run 46:12Run 56:11Run 66:22Run 76:35Run 86:10Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Pro Men · 40-44 | 1:47:01 | 153rd of 222 | 47:13 | 48:44 | 11:10 | splitsSkiErg4:39Sled push3:49Sled pull7:36Burpee broad jump6:31Row5:01Farmers carry3:16Sandbag lunges8:06Wall balls9:46Run 13:49Run 25:16Run 36:11Run 46:11Run 55:48Run 66:01Run 76:17Run 87:44Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Open Men · 40-44 | 1:37:08 | top 39% 395/1,015 | 49:32 | 37:50 | 9:51 | splitsSkiErg4:43Sled push3:48Sled pull3:43Burpee broad jump6:18Row5:10Farmers carry2:27Sandbag lunges5:09Wall balls6:32Run 15:18Run 25:36Run 36:18Run 45:55Run 56:27Run 66:18Run 76:08Run 87:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore National Stadium 2024, against 1,015 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:26 against the typical Open Men finisher at Singapore National Stadium 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
