AUS Sean Callahan
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Callahan at each race, oldest on the left; lower is faster.The best was 1:24:19 at Brisbane (Apr 2026); Sean Callahan was 2:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:27:10 |
| Brisbane | Apr 2026 | Open Men | 1:24:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Sean Callahan at each race, oldest on the left; lower is faster.The best was 1:12:23 at Brisbane (Apr 2026); Sean Callahan was 9:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Men | 1:21:23 |
| Brisbane | Apr 2026 | Doubles Men | 1:12:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 2 races
424th of 852 Open Men (faster than 50%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:06 | faster than 77% |
| SkiErg: | 4:49 | 4:24 | faster than 11% |
| Run 2: | 4:16 | 4:39 | faster than 73% |
| Sled push: | 3:44 | 3:05 | faster than 18% |
| Run 3: | 4:37 | 5:06 | faster than 75% |
| Sled pull: | 5:07 | 4:47 | faster than 39% |
| Run 4: | 4:38 | 5:06 | faster than 74% |
| Burpee broad jump: | 5:51 | 5:32 | faster than 43% |
| Run 5: | 4:36 | 5:12 | faster than 77% |
| Row: | 5:06 | 4:44 | faster than 18% |
| Run 6: | 4:26 | 5:07 | faster than 82% |
| Farmers carry: | 2:34 | 2:05 | faster than 18% |
| Run 7: | 4:40 | 5:07 | faster than 69% |
| Sandbag lunges: | 5:02 | 5:01 | faster than 49% |
| Run 8: | 4:56 | 5:21 | faster than 66% |
| Wall balls: | 7:34 | 6:48 | faster than 38% |
| Roxzone: | 8:49 | 7:37 | faster than 33% |
| Runs (8 km) | 35:48 | 39:50 | faster than 75% |
| Stations (8) | 39:47 | ||
| Finish | 1:24:19 | 1:24:27 | 424th of 852 · faster than 50% |
540th of 1,124 Doubles Men (faster than 52%). Against the 36 who finished around 1:12:55: most time gained on the eight runs (2:41), most lost on wall balls (0:43). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:15 | faster than 64% |
| SkiErg: | 4:05 | 3:55 | faster than 27% |
| Run 2: | 4:42 | 4:46 | faster than 53% |
| Sled push: | 1:52 | 1:42 | faster than 29% |
| Run 3: | 4:50 | 5:12 | faster than 66% |
| Sled pull: | 3:32 | 3:10 | faster than 27% |
| Run 4: | 4:54 | 5:14 | faster than 63% |
| Burpee broad jump: | 3:30 | 3:03 | faster than 30% |
| Run 5: | 4:59 | 5:17 | faster than 62% |
| Row: | 4:39 | 4:22 | faster than 22% |
| Run 6: | 5:00 | 5:11 | faster than 58% |
| Farmers carry: | 1:29 | 1:37 | faster than 72% |
| Run 7: | 4:40 | 5:11 | faster than 72% |
| Sandbag lunges: | 3:14 | 3:20 | faster than 57% |
| Run 8: | 4:39 | 5:10 | faster than 72% |
| Wall balls: | 4:56 | 4:21 | faster than 26% |
| Roxzone: | 7:28 | 6:55 | faster than 40% |
| Runs (8 km) | 37:42 | 40:18 | faster than 65% |
| Stations (8) | 27:17 | ||
| Finish | 1:12:23 | 1:12:55 | 540th of 1,124 · faster than 52% |
1,633rd of 2,868 Open Men (faster than 43%). Against the 87 who finished around 1:26:18: most time gained on the eight runs (4:39), most lost on wall balls (4:05). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 4:14 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:28 | 2:39 | faster than 67% |
| SkiErg: | 5:03 | 4:27 | faster than 6% |
| Run 2: | 4:10 | 4:36 | faster than 73% |
| Sled push: | 3:12 | 2:39 | faster than 25% |
| Run 3: | 4:26 | 4:55 | faster than 75% |
| Sled pull: | 5:41 | 4:49 | faster than 24% |
| Run 4: | 4:31 | 4:57 | faster than 72% |
| Burpee broad jump: | 5:01 | 5:18 | faster than 57% |
| Run 5: | 4:34 | 5:07 | faster than 76% |
| Row: | 5:09 | 4:47 | faster than 21% |
| Run 6: | 4:35 | 5:02 | faster than 71% |
| Farmers carry: | 2:56 | 2:05 | faster than 11% |
| Run 7: | 4:39 | 4:59 | faster than 65% |
| Sandbag lunges: | 5:21 | 5:16 | faster than 47% |
| Run 8: | 5:32 | 6:06 | faster than 69% |
| Wall balls: | 10:51 | 6:33 | faster than 9% |
| Roxzone: | 9:11 | 9:09 | faster than 49% |
| Runs (8 km) | 34:51 | 38:39 | faster than 73% |
| Stations (8) | 43:14 | ||
| Finish | 1:27:10 | 1:24:14 | 1633rd of 2,868 · faster than 43% |
1,042nd of 1,410 Doubles Men (faster than 26%). Against the 44 who finished around 1:21:39: most time gained on burpee broad jump (0:39), most lost on the roxzone (0:58). Runs 5 to 8 took 5:48 more than runs 1 to 4 (them: 4:46 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 2:44 | faster than 24% |
| SkiErg: | 4:17 | 3:58 | faster than 14% |
| Run 2: | 5:03 | 4:41 | faster than 32% |
| Sled push: | 1:30 | 1:37 | faster than 70% |
| Run 3: | 5:17 | 4:58 | faster than 34% |
| Sled pull: | 4:15 | 3:08 | faster than 8% |
| Run 4: | 5:21 | 5:01 | faster than 34% |
| Burpee broad jump: | 2:41 | 3:00 | faster than 70% |
| Run 5: | 5:30 | 5:09 | faster than 34% |
| Row: | 4:56 | 4:27 | faster than 13% |
| Run 6: | 6:03 | 5:06 | faster than 17% |
| Farmers carry: | 1:52 | 1:39 | faster than 22% |
| Run 7: | 5:59 | 5:03 | faster than 19% |
| Sandbag lunges: | 3:27 | 3:31 | faster than 54% |
| Run 8: | 7:04 | 5:51 | faster than 18% |
| Wall balls: | 4:08 | 4:09 | faster than 51% |
| Roxzone: | 10:57 | 8:35 | faster than 13% |
| Runs (8 km) | 43:23 | 38:55 | faster than 26% |
| Stations (8) | 27:06 | ||
| Finish | 1:21:23 | 1:13:33 | 1042nd of 1,410 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Brisbane 2026 · best of 2 | 4:34 |
| Sled push | 3:12 | Melbourne 2025 · best of 2 | 3:04 |
| Sled pull | 5:07 | Brisbane 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:01 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 5:06 | Brisbane 2026 · best of 2 | 4:53 |
| Farmers carry | 2:34 | Brisbane 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:02 | Brisbane 2026 · best of 2 | 5:20 |
| Wall balls | 7:34 | Brisbane 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:51 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 8:49 | Brisbane 2026 · best of 2 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lucas Bugeja1 race
- Steven Ng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 852 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 76% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 12% |
| Push | 19% |
| Pull | 39% |
| BBJ | 43% |
| Row | 18% |
| Carry | 18% |
| Lunges | 49% |
| Wall balls | 39% |
| Roxzone | 33% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Runs (8 km) (faster than 76%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:02 faster); weakest: Roxzone (1:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 35:52 running, 39:47 at the stations and 8:49 in the roxzone; the longest station was the wall balls (7:34).Below, Typical Open Men: 39:44 running, 36:25 at the stations and 7:37 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 4:06 |
| SkiErg | 4:49 | 4:24 |
| Run 2 | 4:16 | 4:39 |
| Sled push | 3:44 | 3:05 |
| Run 3 | 4:37 | 5:06 |
| Sled pull | 5:07 | 4:47 |
| Run 4 | 4:38 | 5:06 |
| Burpee broad jump | 5:51 | 5:32 |
| Run 5 | 4:36 | 5:12 |
| Row | 5:06 | 4:44 |
| Run 6 | 4:26 | 5:07 |
| Farmers carry | 2:34 | 2:05 |
| Run 7 | 4:40 | 5:07 |
| Sandbag lunges | 5:02 | 5:01 |
| Run 8 | 4:56 | 5:21 |
| Wall balls | 7:34 | 6:48 |
| Roxzone | 8:49 | 7:37 |
| Finish | 1:24:19 | 1:24:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:12 against the typical Open Men finisher at Brisbane 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
