IRL Sean Brien
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Brien at each race, oldest on the left; lower is faster.The best was 1:15:22 at Madrid (Nov 2025); Sean Brien was 1:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Mixed | 1:16:41 |
| Madrid | Nov 2025 | Doubles Mixed | 1:15:22 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
427th of 1,659 Doubles Mixed (faster than 74%). Against the 51 who finished around 1:15:12: most time gained on sandbag lunges (0:55), most lost on the eight runs (1:26). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 5:11 | faster than 61% |
| SkiErg: | 4:18 | 4:36 | faster than 85% |
| Run 2: | 5:02 | 5:18 | faster than 64% |
| Sled push: | 2:07 | 2:14 | faster than 64% |
| Run 3: | 5:12 | 5:33 | faster than 67% |
| Sled pull: | 3:34 | 3:56 | faster than 69% |
| Run 4: | 5:04 | 5:35 | faster than 73% |
| Burpee broad jump: | 3:20 | 3:38 | faster than 64% |
| Run 5: | 5:22 | 5:41 | faster than 64% |
| Row: | 4:43 | 4:45 | faster than 55% |
| Run 6: | 5:28 | 5:38 | faster than 58% |
| Farmers carry: | 1:47 | 1:57 | faster than 71% |
| Run 7: | 5:16 | 5:38 | faster than 65% |
| Sandbag lunges: | 2:41 | 3:56 | faster than 97% |
| Run 8: | 6:09 | 6:29 | faster than 61% |
| Wall balls: | 4:27 | 4:36 | faster than 58% |
| Roxzone: | 6:03 | 6:56 | faster than 73% |
| Runs (8 km) | 42:28 | 45:17 | faster than 65% |
| Stations (8) | 26:57 | ||
| Finish | 1:15:22 | 1:22:15 | 427th of 1,659 · faster than 74% |
777th of 2,325 Open Men (faster than 66%). Against the 70 who finished around 1:17:14: most time gained on sandbag lunges (1:05), most lost on burpee broad jump (1:02). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:06 | faster than 59% |
| SkiErg: | 4:22 | 4:28 | faster than 66% |
| Run 2: | 5:03 | 5:08 | faster than 54% |
| Sled push: | 2:50 | 2:35 | faster than 33% |
| Run 3: | 5:12 | 5:29 | faster than 64% |
| Sled pull: | 4:39 | 4:34 | faster than 47% |
| Run 4: | 5:12 | 5:31 | faster than 66% |
| Burpee broad jump: | 6:17 | 5:25 | faster than 32% |
| Run 5: | 5:05 | 5:42 | faster than 77% |
| Row: | 4:38 | 4:48 | faster than 69% |
| Run 6: | 5:12 | 5:34 | faster than 67% |
| Farmers carry: | 1:52 | 2:05 | faster than 72% |
| Run 7: | 4:57 | 5:35 | faster than 79% |
| Sandbag lunges: | 3:38 | 5:03 | faster than 94% |
| Run 8: | 3:35 | 4:03 | faster than 77% |
| Wall balls: | 6:37 | 7:19 | faster than 61% |
| Roxzone: | 4:38 | 4:37 | faster than 49% |
| Runs (8 km) | 37:12 | 40:21 | faster than 70% |
| Stations (8) | 34:53 | ||
| Finish | 1:16:39 | 1:22:02 | 777th of 2,325 · faster than 66% |
455th of 1,002 Doubles Mixed (faster than 54%). Against the 30 who finished around 1:16:35: most time gained on sandbag lunges (0:47), most lost on burpee broad jump (0:41). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 4:50 | faster than 74% |
| SkiErg: | 4:12 | 4:11 | faster than 48% |
| Run 2: | 4:45 | 5:13 | faster than 73% |
| Sled push: | 2:24 | 2:08 | faster than 25% |
| Run 3: | 5:31 | 5:29 | faster than 48% |
| Sled pull: | 3:46 | 3:39 | faster than 45% |
| Run 4: | 5:29 | 5:31 | faster than 51% |
| Burpee broad jump: | 4:01 | 3:18 | faster than 22% |
| Run 5: | 5:32 | 5:36 | faster than 54% |
| Row: | 5:03 | 4:45 | faster than 25% |
| Run 6: | 5:36 | 5:33 | faster than 47% |
| Farmers carry: | 1:32 | 1:44 | faster than 80% |
| Run 7: | 5:21 | 5:33 | faster than 59% |
| Sandbag lunges: | 3:07 | 3:48 | faster than 84% |
| Run 8: | 5:21 | 5:36 | faster than 61% |
| Wall balls: | 4:36 | 4:07 | faster than 25% |
| Roxzone: | 6:10 | 6:09 | faster than 49% |
| Runs (8 km) | 41:54 | 43:31 | faster than 60% |
| Stations (8) | 28:41 | ||
| Finish | 1:16:41 | 1:17:41 | 455th of 1,002 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Gemma Coll2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on BBJ (faster than 32%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 67% |
| Push | 34% |
| Pull | 47% |
| BBJ | 32% |
| Row | 70% |
| Carry | 72% |
| Lunges | 94% |
| Wall balls | 61% |
| Roxzone | 50% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Burpee broad jump (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:09 faster); weakest: Burpee broad jump (0:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 37:14 running, 34:53 at the stations and 4:38 in the roxzone; the longest station was the wall balls (6:37).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 2:59 | 3:06 |
| SkiErg | 4:22 | 4:28 |
| Run 2 | 5:03 | 5:08 |
| Sled push | 2:50 | 2:35 |
| Run 3 | 5:12 | 5:29 |
| Sled pull | 4:39 | 4:34 |
| Run 4 | 5:12 | 5:31 |
| Burpee broad jump | 6:17 | 5:25 |
| Run 5 | 5:05 | 5:42 |
| Row | 4:38 | 4:48 |
| Run 6 | 5:12 | 5:34 |
| Farmers carry | 1:52 | 2:05 |
| Run 7 | 4:57 | 5:35 |
| Sandbag lunges | 3:38 | 5:03 |
| Run 8 | 3:35 | 4:03 |
| Wall balls | 6:37 | 7:19 |
| Roxzone | 4:38 | 4:37 |
| Finish | 1:16:39 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:52 against the typical Open Men finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
