GBR Sean Brennan
3 HYROX races over 2 seasons. Best Open Men time: 1:24:33 at Birmingham 2024.
These results may belong to more than one athlete called Sean Brennan: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Brennan at each race, oldest on the left; lower is faster.The best was 1:24:33 at Birmingham (Oct 2024); Sean Brennan was 29:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:24:33 |
| Birmingham | Oct 2024 | Open Men | 2:02:34 |
| Manchester | Jan 2026 | Open Men | 1:54:08 |
Each dot is one Open Men race; click one for that race's report.
3 results at 2 races
2,329th of 2,544 Open Men (faster than 8%). Against the 76 who finished around 1:51:27: most time gained on wall balls (2:00), most lost on burpee broad jump (2:48). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:35 | faster than 36% |
| SkiErg: | 4:05 | 4:23 | faster than 89% |
| Run 2: | 8:59 | 5:04 | faster than 1% |
| Sled push: | 3:54 | 2:43 | faster than 4% |
| Run 3: | 6:53 | 5:26 | faster than 13% |
| Sled pull: | 6:02 | 4:25 | faster than 11% |
| Run 4: | 6:50 | 5:29 | faster than 13% |
| Burpee broad jump: | 10:56 | 5:27 | faster than 2% |
| Run 5: | 7:04 | 5:38 | faster than 13% |
| Row: | 5:03 | 4:44 | faster than 25% |
| Run 6: | 6:56 | 5:31 | faster than 12% |
| Farmers carry: | 3:03 | 2:10 | faster than 10% |
| Run 7: | 6:41 | 5:29 | faster than 16% |
| Sandbag lunges: | 9:45 | 5:23 | faster than 3% |
| Run 8: | 6:00 | 4:44 | faster than 21% |
| Wall balls: | 9:01 | 7:00 | faster than 25% |
| Roxzone: | 9:15 | 5:26 | faster than 12% |
| Runs (8 km) | 53:09 | 41:15 | faster than 11% |
| Stations (8) | 51:49 | ||
| Finish | 1:54:08 | 1:24:01 | 2329th of 2,544 · faster than 8% |
2,644th of 2,732 Open Men (faster than 3%). Against the 82 who finished around 1:57:21: most time gained on row (0:33), most lost on sandbag lunges (4:49). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 6:29 | 5:16 | faster than 8% |
| SkiErg: | 4:32 | 4:23 | faster than 33% |
| Run 2: | 6:03 | 4:36 | faster than 6% |
| Sled push: | 3:15 | 2:51 | faster than 25% |
| Run 3: | 6:29 | 4:54 | faster than 5% |
| Sled pull: | 6:46 | 4:53 | faster than 9% |
| Run 4: | 6:40 | 4:58 | faster than 4% |
| Burpee broad jump: | 10:59 | 5:51 | faster than 2% |
| Run 5: | 6:47 | 5:10 | faster than 7% |
| Row: | 4:57 | 4:46 | faster than 33% |
| Run 6: | 6:38 | 5:02 | faster than 5% |
| Farmers carry: | 3:22 | 2:06 | faster than 3% |
| Run 7: | 6:34 | 5:02 | faster than 6% |
| Sandbag lunges: | 12:48 | 5:05 | faster than 0% |
| Run 8: | 8:17 | 5:32 | faster than 5% |
| Wall balls: | 10:09 | 6:43 | faster than 11% |
| Roxzone: | 11:59 | 7:31 | faster than 4% |
| Runs (8 km) | 53:53 | 40:42 | faster than 5% |
| Stations (8) | 56:48 | ||
| Finish | 2:02:34 | 1:25:29 | 2644th of 2,732 · faster than 3% |
1,287th of 2,732 Open Men (faster than 52%). Against the 84 who finished around 1:23:40: most time gained on sled pull (0:37), most lost on sandbag lunges (1:08). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:16 | faster than 44% |
| SkiErg: | 4:30 | 4:23 | faster than 37% |
| Run 2: | 4:26 | 4:36 | faster than 61% |
| Sled push: | 2:39 | 2:51 | faster than 65% |
| Run 3: | 4:48 | 4:54 | faster than 57% |
| Sled pull: | 4:15 | 4:53 | faster than 73% |
| Run 4: | 4:48 | 4:58 | faster than 60% |
| Burpee broad jump: | 5:28 | 5:51 | faster than 58% |
| Run 5: | 5:12 | 5:10 | faster than 48% |
| Row: | 5:10 | 4:46 | faster than 18% |
| Run 6: | 4:52 | 5:02 | faster than 59% |
| Farmers carry: | 1:32 | 2:06 | faster than 95% |
| Run 7: | 4:47 | 5:02 | faster than 63% |
| Sandbag lunges: | 6:07 | 5:05 | faster than 25% |
| Run 8: | 5:28 | 5:32 | faster than 52% |
| Wall balls: | 7:21 | 6:43 | faster than 38% |
| Roxzone: | 7:56 | 7:31 | faster than 42% |
| Runs (8 km) | 39:41 | 40:42 | faster than 57% |
| Stations (8) | 37:02 | ||
| Finish | 1:24:33 | 1:25:29 | 1287th of 2,732 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Manchester 2026 · best of 3 | 4:34 |
| Sled push | 2:39 | Birmingham 2024 · best of 3 | 3:04 |
| Sled pull | 4:15 | Birmingham 2024 · best of 3 | 4:57 |
| Burpee broad jump | 5:28 | Birmingham 2024 · best of 3 | 5:38 |
| Row | 4:57 | Birmingham 2024 · best of 3 | 4:53 |
| Farmers carry | 1:32 | Birmingham 2024 · best of 3 | 2:11 |
| Sandbag lunges | 6:07 | Birmingham 2024 · best of 3 | 5:20 |
| Wall balls | 7:21 | Birmingham 2024 · best of 3 | 7:03 |
| Runs (8 km) | 39:41 | Birmingham 2024 · best of 3 | 41:47 |
| Roxzone | 7:56 | Birmingham 2024 · best of 3 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Row (faster than 19%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 37% |
| Push | 66% |
| Pull | 74% |
| BBJ | 59% |
| Row | 19% |
| Carry | 96% |
| Lunges | 25% |
| Wall balls | 38% |
| Roxzone | 42% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Row (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:01 faster); weakest: Sandbag lunges (1:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 39:44 running, 37:02 at the stations and 7:56 in the roxzone; the longest station was the wall balls (7:21).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 5:23 | 5:16 |
| SkiErg | 4:30 | 4:23 |
| Run 2 | 4:26 | 4:36 |
| Sled push | 2:39 | 2:51 |
| Run 3 | 4:48 | 4:54 |
| Sled pull | 4:15 | 4:53 |
| Run 4 | 4:48 | 4:58 |
| Burpee broad jump | 5:28 | 5:51 |
| Run 5 | 5:12 | 5:10 |
| Row | 5:10 | 4:46 |
| Run 6 | 4:52 | 5:02 |
| Farmers carry | 1:32 | 2:06 |
| Run 7 | 4:47 | 5:02 |
| Sandbag lunges | 6:07 | 5:05 |
| Run 8 | 5:28 | 5:32 |
| Wall balls | 7:21 | 6:43 |
| Roxzone | 7:56 | 7:31 |
| Finish | 1:24:33 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:02 against the typical Open Men finisher at Birmingham 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
