GBR Sean Brennan
3 HYROX results over 2 seasons. Best Open Men time 1:24:33 at Birmingham 2024.
These results may belong to more than one athlete called Sean Brennan: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 30-34 | 1:54:08 | 2328th of 2,544 | 53:09 | 51:49 | 9:15 | splitsSkiErg4:05Sled push3:54Sled pull6:02Burpee broad jump10:56Row5:03Farmers carry3:03Sandbag lunges9:45Wall balls9:01Run 13:50Run 28:59Run 36:53Run 46:50Run 57:04Run 66:56Run 76:41Run 86:00Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 30-34 | 2:02:34 | 2644th of 2,732 | 53:53 | 56:48 | 11:59 | splitsSkiErg4:32Sled push3:15Sled pull6:46Burpee broad jump10:59Row4:57Farmers carry3:22Sandbag lunges12:48Wall balls10:09Run 16:29Run 26:03Run 36:29Run 46:40Run 56:47Run 66:38Run 76:34Run 88:17Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 30-34 | 1:24:33 | top 48% 1287/2,732 | 39:41 | 37:02 | 7:56 | splitsSkiErg4:30Sled push2:39Sled pull4:15Burpee broad jump5:28Row5:10Farmers carry1:32Sandbag lunges6:07Wall balls7:21Run 15:23Run 24:26Run 34:48Run 44:48Run 55:12Run 64:52Run 74:47Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:02 against the typical Open Men finisher at Birmingham 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
