AUS Sean Bonar
3 HYROX races over 1 season: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 2 races
138th of 335 Relay Mixed (faster than 58%).
| Part | Time | Typical here | vs 335 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 4:29 | faster than 51% |
| SkiErg: | 5:01 | 5:17 | faster than 58% |
| Run 2: | 4:08 | 4:45 | faster than 81% |
| Sled push: | 3:43 | 3:22 | faster than 36% |
| Run 3: | 4:24 | 4:43 | faster than 67% |
| Sled pull: | 2:53 | 4:49 | faster than 98% |
| Run 4: | 4:59 | 4:37 | faster than 31% |
| Burpee broad jump: | 7:01 | 5:16 | faster than 21% |
| Run 5: | 5:26 | 4:53 | faster than 28% |
| Row: | 5:14 | 5:14 | faster than 50% |
| Run 6: | 4:26 | 4:55 | faster than 72% |
| Farmers carry: | 2:03 | 2:10 | faster than 63% |
| Run 7: | 4:45 | 4:50 | faster than 56% |
| Sandbag lunges: | 5:44 | 4:36 | faster than 23% |
| Run 8: | 5:45 | 5:38 | faster than 46% |
| Wall balls: | 3:40 | 5:52 | faster than 89% |
| Roxzone: | 9:45 | 7:44 | faster than 10% |
| Runs (8 km) | 38:18 | 39:41 | faster than 62% |
| Stations (8) | 35:19 | ||
| Finish | 1:23:19 | 1:25:49 | 138th of 335 · faster than 58% |
220th of 915 Doubles Mixed (faster than 76%).
| Part | Time | Typical here | vs 915 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 4:59 | faster than 55% |
| SkiErg: | 4:08 | 4:24 | faster than 82% |
| Run 2: | 4:50 | 5:19 | faster than 70% |
| Sled push: | 2:19 | 2:43 | faster than 79% |
| Run 3: | 5:02 | 5:35 | faster than 72% |
| Sled pull: | 3:12 | 4:10 | faster than 89% |
| Run 4: | 4:59 | 5:37 | faster than 73% |
| Burpee broad jump: | 3:22 | 3:29 | faster than 55% |
| Run 5: | 5:00 | 5:48 | faster than 77% |
| Row: | 4:26 | 4:56 | faster than 90% |
| Run 6: | 4:55 | 5:41 | faster than 76% |
| Farmers carry: | 1:58 | 2:00 | faster than 55% |
| Run 7: | 5:04 | 5:50 | faster than 75% |
| Sandbag lunges: | 3:54 | 4:01 | faster than 55% |
| Run 8: | 5:45 | 6:37 | faster than 73% |
| Wall balls: | 4:13 | 4:49 | faster than 71% |
| Roxzone: | 7:02 | 8:21 | faster than 69% |
| Runs (8 km) | 40:25 | 45:50 | faster than 74% |
| Stations (8) | 27:32 | ||
| Finish | 1:14:53 | 1:25:58 | 220th of 915 · faster than 76% |
183rd of 760 Open Men (faster than 76%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:06 | faster than 55% |
| SkiErg: | 4:19 | 4:43 | faster than 86% |
| Run 2: | 5:18 | 5:32 | faster than 61% |
| Sled push: | 3:13 | 3:50 | faster than 76% |
| Run 3: | 5:50 | 6:11 | faster than 63% |
| Sled pull: | 4:28 | 5:55 | faster than 86% |
| Run 4: | 5:41 | 6:05 | faster than 66% |
| Burpee broad jump: | 5:08 | 5:42 | faster than 65% |
| Run 5: | 6:20 | 6:24 | faster than 53% |
| Row: | 4:49 | 5:06 | faster than 74% |
| Run 6: | 5:45 | 6:12 | faster than 64% |
| Farmers carry: | 1:57 | 2:25 | faster than 84% |
| Run 7: | 5:56 | 6:11 | faster than 61% |
| Sandbag lunges: | 5:36 | 5:42 | faster than 52% |
| Run 8: | 5:04 | 5:33 | faster than 63% |
| Wall balls: | 6:21 | 8:22 | faster than 77% |
| Roxzone: | 5:34 | 7:19 | faster than 78% |
| Runs (8 km) | 44:50 | 48:09 | faster than 65% |
| Stations (8) | 35:51 | ||
| Finish | 1:26:09 | 1:39:24 | 183rd of 760 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Connie Au1 race
- Jacky Xie1 race
- Lacey Hammond Harrington1 race
- Lacey Harrington1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hangzhou 2026, against 760 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Lunges (faster than 52%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 87% |
| Push | 76% |
| Pull | 87% |
| BBJ | 66% |
| Row | 75% |
| Carry | 84% |
| Lunges | 52% |
| Wall balls | 77% |
| Roxzone | 78% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Sandbag lunges (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:19 faster); weakest: Sandbag lunges (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 44:52 running, 35:52 at the stations and 5:34 in the roxzone; the longest station was the wall balls (6:21).Below, Typical Open Men: 47:12 running, 41:46 at the stations and 7:19 in the roxzone; the longest station was the wall balls (8:22).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 5:06 |
| SkiErg | 4:19 | 4:43 |
| Run 2 | 5:18 | 5:32 |
| Sled push | 3:13 | 3:50 |
| Run 3 | 5:50 | 6:11 |
| Sled pull | 4:28 | 5:55 |
| Run 4 | 5:41 | 6:05 |
| Burpee broad jump | 5:08 | 5:42 |
| Run 5 | 6:20 | 6:24 |
| Row | 4:49 | 5:06 |
| Run 6 | 5:45 | 6:12 |
| Farmers carry | 1:57 | 2:25 |
| Run 7 | 5:56 | 6:11 |
| Sandbag lunges | 5:36 | 5:42 |
| Run 8 | 5:04 | 5:33 |
| Wall balls | 6:21 | 8:22 |
| Roxzone | 5:34 | 7:19 |
| Finish | 1:26:09 | 1:39:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:09.
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