RSA Sean Bermingham
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:36:42 at Johannesburg 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Sean Bermingham, Dan Danielswhole field → | Doubles Men · team 30-34 | 1:36:42 | 469th of 603112th of 141 aged 30-34 | 54:22 | 32:20 | 10:06 | View results | See splits Hide splitsSkiErg4:23faster than 33%Sled push1:47fastest 42%Sled pull4:06faster than 31%Burpee broad jump3:49fastest 47%Row6:16faster than 1%Farmers carry1:54faster than 34%Sandbag lunges4:40faster than 17%Wall balls5:25faster than 28%Runs (8 km)54:22faster than 22%Roxzone10:06faster than 25%Run 18:48faster than 17%Run 25:30faster than 28%Run 36:20faster than 15%Run 46:11faster than 19%Run 56:42faster than 13%Run 65:46faster than 31%Run 75:55faster than 25%Run 89:13faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Dan Daniels1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 603 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:37 against the typical Doubles Men finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
