GBR Sean Begg
2 HYROX races over 2 seasons. Best Open Men time: 1:27:18 at Sydney 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Begg at each race, oldest on the left; lower is faster.The best was 1:27:18 at Sydney (Jul 2026); Sean Begg was 0:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Open Men | 1:27:42 |
| Sydney | Jul 2026 | Open Men | 1:27:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,818th of 3,324 Open Men (faster than 45%). Against the 103 who finished around 1:27:23: most time gained on the eight runs (2:35), most lost on sandbag lunges (4:27). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:03 | faster than 55% |
| SkiErg: | 4:03 | 4:26 | faster than 93% |
| Run 2: | 4:06 | 4:23 | faster than 67% |
| Sled push: | 1:34 | 2:37 | faster than 99% |
| Run 3: | 4:36 | 4:42 | faster than 55% |
| Sled pull: | 4:14 | 4:26 | faster than 58% |
| Run 4: | 4:38 | 4:44 | faster than 55% |
| Burpee broad jump: | 6:16 | 5:43 | faster than 37% |
| Run 5: | 4:47 | 4:55 | faster than 56% |
| Row: | 4:57 | 4:45 | faster than 31% |
| Run 6: | 4:21 | 4:49 | faster than 72% |
| Farmers carry: | 2:11 | 2:05 | faster than 41% |
| Run 7: | 4:54 | 4:49 | faster than 46% |
| Sandbag lunges: | 10:22 | 5:35 | faster than 5% |
| Run 8: | 6:14 | 7:00 | faster than 72% |
| Wall balls: | 6:32 | 7:02 | faster than 58% |
| Roxzone †: | 9:40 | ||
| Runs (8 km) | 37:29 | 39:34 | faster than 62% |
| Stations (8) | 40:09 | ||
| Finish | 1:27:18 | 1:25:32 | 1818th of 3,324 · faster than 45% |
1,536th of 2,661 Open Men (faster than 42%). Against the 83 who finished around 1:28:33: most time gained on sled push (1:15), most lost on the roxzone (1:44). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:54 | faster than 30% |
| SkiErg: | 4:02 | 4:31 | faster than 98% |
| Run 2: | 4:47 | 4:47 | faster than 50% |
| Sled push: | 1:54 | 2:53 | faster than 98% |
| Run 3: | 5:28 | 5:08 | faster than 35% |
| Sled pull: | 3:29 | 4:19 | faster than 85% |
| Run 4: | 5:39 | 5:08 | faster than 29% |
| Burpee broad jump: | 6:54 | 5:29 | faster than 24% |
| Run 5: | 5:48 | 5:17 | faster than 31% |
| Row: | 5:18 | 4:55 | faster than 23% |
| Run 6: | 5:21 | 5:10 | faster than 42% |
| Farmers carry: | 2:34 | 2:10 | faster than 25% |
| Run 7: | 4:51 | 5:10 | faster than 65% |
| Sandbag lunges: | 5:58 | 5:14 | faster than 33% |
| Run 8: | 5:32 | 6:00 | faster than 68% |
| Wall balls: | 7:44 | 7:15 | faster than 43% |
| Roxzone: | 7:13 | 4:57 | faster than 15% |
| Runs (8 km) | 42:40 | 41:46 | faster than 44% |
| Stations (8) | 37:53 | ||
| Finish | 1:27:42 | 1:24:12 | 1536th of 2,661 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Glasgow 2026 · best of 2 | 4:34 |
| Sled push | 1:34 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 3:29 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:16 | Sydney 2026 · best of 2 | 5:38 |
| Row | 4:57 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 2:11 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:58 | Glasgow 2026 · best of 2 | 5:20 |
| Wall balls | 6:32 | Sydney 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:29 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 7:13 | Glasgow 2026 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 93% |
| Push | 99% |
| Pull | 58% |
| BBJ | 38% |
| Row | 32% |
| Carry | 41% |
| Lunges | 5% |
| Wall balls | 58% |
| Roxzone | 32% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:05 faster); weakest: Sandbag lunges (4:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 37:32 running, 40:09 at the stations and 9:40 in the roxzone; the longest station was the sandbag lunges (10:22) and the shortest the sled push (1:34).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 4:03 |
| SkiErg | 4:03 | 4:26 |
| Run 2 | 4:06 | 4:23 |
| Sled push | 1:34 | 2:37 |
| Run 3 | 4:36 | 4:42 |
| Sled pull | 4:14 | 4:26 |
| Run 4 | 4:38 | 4:44 |
| Burpee broad jump | 6:16 | 5:43 |
| Run 5 | 4:47 | 4:55 |
| Row | 4:57 | 4:45 |
| Run 6 | 4:21 | 4:49 |
| Farmers carry | 2:11 | 2:05 |
| Run 7 | 4:54 | 4:49 |
| Sandbag lunges | 10:22 | 5:35 |
| Run 8 | 6:14 | 7:00 |
| Wall balls | 6:32 | 7:02 |
| Roxzone | 9:40 | 8:40 |
| Finish | 1:27:18 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:47 against the typical Open Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
