GBR Sean Bailey
1 HYROX race over 1 season. Best Adaptive Men time: 58:58 at Birmingham Birm. 1 podium finish.
1 result at 1 race
3rd of 42 Adaptive Men (faster than 95%).
| Part | Time | Typical here | vs 42 Adaptive Men here |
|---|---|---|---|
| Run 1: | — | 5:09 | |
| SkiErg: | — | 4:45 | |
| Run 2: | — | 4:58 | |
| Sled push: | 1:19 | 4:11 | faster than 97% |
| Run 3: | — | 5:13 | |
| Sled pull: | 2:54 | 4:00 | faster than 68% |
| Run 4: | — | 5:27 | |
| Burpee broad jump: | 6:28 | 6:23 | faster than 48% |
| Run 5: | 3:17 | 5:32 | faster than 94% |
| Row: | 3:24 | 5:15 | fastest in the field |
| Run 6: | 2:55 | 5:27 | faster than 97% |
| Farmers carry: | 1:18 | 2:06 | faster than 95% |
| Run 7: | 3:07 | 5:21 | faster than 94% |
| Sandbag lunges: | 4:13 | 5:05 | faster than 76% |
| Run 8: | 3:12 | 5:27 | faster than 92% |
| Wall balls: | 7:12 | 6:58 | faster than 47% |
| Roxzone: | 8:42 | 7:42 | faster than 38% |
| Runs (8 km) | — | 45:35 | |
| Stations (8) | 29:31 | ||
| Finish | 58:58 | 1:29:05 | 3rd of 42 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Birmingham Birm, against 42 Adaptive Men
Shape of the race
no splitPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
no split
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Roxzone (faster than 38%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | no split |
| Push | 98% |
| Pull | 68% |
| BBJ | 49% |
| Row | 99% |
| Carry | 95% |
| Lunges | 77% |
| Wall balls | 47% |
| Roxzone | 38% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Roxzone (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Adaptive Men finisher at this race.Best: Sled push (2:52 faster); weakest: Roxzone (1:00 slower).
Green, left of centre: faster than the typical Adaptive Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Adaptive Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 12:31 running, 26:49 at the stations and 8:42 in the roxzone; the longest station was the wall balls (7:12).Below, Typical Adaptive Men: 42:34 running, 38:42 at the stations and 7:42 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Sean | Typical Adaptive Men |
|---|---|---|
| Run 1 | — | 5:09 |
| SkiErg | — | 4:45 |
| Run 2 | — | 4:58 |
| Sled push | 1:19 | 4:11 |
| Run 3 | — | 5:13 |
| Sled pull | 2:54 | 4:00 |
| Run 4 | — | 5:27 |
| Burpee broad jump | 6:28 | 6:23 |
| Run 5 | 3:17 | 5:32 |
| Row | 3:24 | 5:15 |
| Run 6 | 2:55 | 5:27 |
| Farmers carry | 1:18 | 2:06 |
| Run 7 | 3:07 | 5:21 |
| Sandbag lunges | 4:13 | 5:05 |
| Run 8 | 3:12 | 5:27 |
| Wall balls | 7:12 | 6:58 |
| Roxzone | 8:42 | 7:42 |
| Finish | 58:58 | 1:29:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:00 against the typical Adaptive Men finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 58:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
