IRL Seamus Foley
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:06:27 at Dublin 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Alan Keegan, Seamus Foleywhole field → | Doubles Men · team 35-39 | 1:06:27 | 427th of 1,67699th of 372 aged 35-39 | 36:12 | 27:00 | 3:19 | View results | See splits Hide splitsSkiErg3:45fastest 9%Sled push1:33fastest 40%Sled pull3:21faster than 40%Burpee broad jump3:01fastest 29%Row4:35faster than 38%Farmers carry1:58faster than 14%Sandbag lunges3:47faster than 40%Wall balls5:00faster than 33%Runs (8 km)36:12fastest 19%Roxzone3:19fastest 15%Run 12:55fastest 23%Run 24:41fastest 20%Run 34:56fastest 19%Run 44:58fastest 19%Run 54:59fastest 16%Run 65:15fastest 28%Run 74:59fastest 15%Run 83:33fastest 25%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Seamus Foley, Craig McManuswhole field → | Doubles Men · team 30-39 | 1:08:38 | 378th of 1,076191st of 466 aged 30-39 | 38:24 | 25:01 | 5:17 | View results | See splits Hide splitsSkiErg3:57faster than 47%Sled push1:46fastest 39%Sled pull3:32faster than 24%Burpee broad jump2:35fastest 27%Row4:20fastest 28%Farmers carry1:43faster than 36%Sandbag lunges3:31faster than 46%Wall balls3:37fastest 19%Runs (8 km)38:24fastest 36%Roxzone5:17fastest 34%Run 14:07fastest 33%Run 24:31fastest 34%Run 34:52fastest 38%Run 44:58fastest 41%Run 54:58fastest 34%Run 64:53fastest 35%Run 75:02fastest 44%Run 85:06fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Seamus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Dublin 2025 · best of 2 | 4:04 |
| Sled push | 1:33 | Dublin 2025 · best of 2 | 1:50 |
| Sled pull | 3:21 | Dublin 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:35 | Málaga 2025 · best of 2 | 3:13 |
| Row | 4:20 | Málaga 2025 · best of 2 | 4:32 |
| Farmers carry | 1:43 | Málaga 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:31 | Málaga 2025 · best of 2 | 3:35 |
| Wall balls | 3:37 | Málaga 2025 · best of 2 | 4:23 |
| Runs (8 km) | 36:12 | Dublin 2025 · best of 2 | 42:19 |
| Roxzone | 3:19 | Dublin 2025 · best of 2 | 6:48 |
How to read
Each station's best across Seamus's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alan Keegan1 race
- Craig McManus1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seamus against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:21 against the typical Doubles Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:06:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
