IRL Seamus Bruen
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,917th of 3,151 Doubles Men (faster than 39%). Against the 98 who finished around 1:26:22: most time gained on the eight runs (3:31), most lost on the roxzone (2:13). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:36 | faster than 52% |
| SkiErg: | 4:26 | 4:05 | faster than 15% |
| Run 2: | 4:55 | 5:14 | faster than 64% |
| Sled push: | 2:03 | 1:57 | faster than 39% |
| Run 3: | 5:09 | 5:33 | faster than 68% |
| Sled pull: | 3:53 | 3:17 | faster than 21% |
| Run 4: | 5:29 | 5:39 | faster than 57% |
| Burpee broad jump: | 4:26 | 3:14 | faster than 12% |
| Run 5: | 5:59 | 5:54 | faster than 47% |
| Row: | 4:32 | 4:36 | faster than 57% |
| Run 6: | 5:33 | 5:45 | faster than 57% |
| Farmers carry: | 2:27 | 1:52 | faster than 5% |
| Run 7: | 5:56 | 5:46 | faster than 44% |
| Sandbag lunges: | 5:02 | 3:50 | faster than 13% |
| Run 8: | 7:49 | 7:15 | faster than 38% |
| Wall balls: | 4:26 | 4:37 | faster than 60% |
| Roxzone: | 9:17 | 6:49 | faster than 16% |
| Runs (8 km) | 46:18 | 47:09 | faster than 54% |
| Stations (8) | 31:15 | ||
| Finish | 1:26:45 | 1:22:19 | 1917th of 3,151 · faster than 39% |
1,813th of 2,561 Open Men (faster than 29%). Against the 77 who finished around 1:31:50: most time gained on sled push (0:26), most lost on burpee broad jump (1:12). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:56 | faster than 30% |
| SkiErg: | 4:36 | 4:26 | faster than 33% |
| Run 2: | 5:31 | 5:13 | faster than 36% |
| Sled push: | 2:41 | 2:49 | faster than 60% |
| Run 3: | 5:34 | 5:32 | faster than 48% |
| Sled pull: | 4:40 | 4:21 | faster than 37% |
| Run 4: | 5:48 | 5:31 | faster than 37% |
| Burpee broad jump: | 7:26 | 5:21 | faster than 12% |
| Run 5: | 5:44 | 5:40 | faster than 47% |
| Row: | 5:02 | 4:50 | faster than 31% |
| Run 6: | 5:44 | 5:32 | faster than 41% |
| Farmers carry: | 2:09 | 1:54 | faster than 26% |
| Run 7: | 5:38 | 5:31 | faster than 45% |
| Sandbag lunges: | 5:40 | 4:58 | faster than 31% |
| Run 8: | 7:06 | 4:54 | faster than 10% |
| Wall balls: | 8:23 | 6:24 | faster than 20% |
| Roxzone: | 6:20 | 5:43 | faster than 36% |
| Runs (8 km) | 45:22 | 42:15 | faster than 34% |
| Stations (8) | 40:37 | ||
| Finish | 1:32:13 | 1:23:58 | 1813th of 2,561 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Karl Bruen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Seamus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 60% of the field), weakest on BBJ (faster than 13%).
See the numbers
| Part | Seamus: faster than |
|---|---|
| Ski | 34% |
| Push | 60% |
| Pull | 38% |
| BBJ | 13% |
| Row | 32% |
| Carry | 27% |
| Lunges | 31% |
| Wall balls | 21% |
| Roxzone | 37% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Seamus beat on each part of the race, at this race.Best: Sled push (faster than 60%); weakest: Burpee broad jump (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Seamus's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:08 faster); weakest: Runs (8 km) (3:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seamus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Seamus: 45:25 running, 40:37 at the stations and 6:20 in the roxzone; the longest station was the wall balls (8:23).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Seamus | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 3:56 |
| SkiErg | 4:36 | 4:26 |
| Run 2 | 5:31 | 5:13 |
| Sled push | 2:41 | 2:49 |
| Run 3 | 5:34 | 5:32 |
| Sled pull | 4:40 | 4:21 |
| Run 4 | 5:48 | 5:31 |
| Burpee broad jump | 7:26 | 5:21 |
| Run 5 | 5:44 | 5:40 |
| Row | 5:02 | 4:50 |
| Run 6 | 5:44 | 5:32 |
| Farmers carry | 2:09 | 1:54 |
| Run 7 | 5:38 | 5:31 |
| Sandbag lunges | 5:40 | 4:58 |
| Run 8 | 7:06 | 4:54 |
| Wall balls | 8:23 | 6:24 |
| Roxzone | 6:20 | 5:43 |
| Finish | 1:32:13 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:05 against the typical Open Men finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
