Athlete · Pro Doubles Women ·

AUS

Scout Hembrow

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:05:34 at Sydney 2025.

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Pro Doubles Women time1:05:34Sydney 2025

Pro Doubles Women place9thof 188 · Sydney 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 99% of Pro Doubles Women at Sydney 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2025 4 Jul 2025team: Abby Carvell, Scout Hembrowwhole field →	Pro Doubles Women	1:05:34	9th of 188	34:28	24:32	6:40	View results	See splits Hide splits SkiErg3:56fastest 3%Sled push1:26fastest 1%Sled pull3:28fastest 5%Burpee broad jump2:47fastest 12%Row4:17fastest 2%Farmers carry1:51fastest 28%Sandbag lunges2:59fastest 4%Wall balls3:48fastest 25%Runs (8 km)34:28fastest 9%Roxzone6:40fastest 5%Run 14:00fastest 24%Run 24:00fastest 11%Run 34:10fastest 9%Run 44:11fastest 10%Run 54:13fastest 9%Run 64:07fastest 6%Run 74:14fastest 9%Run 85:36fastest 8%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Abby Carvell1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Women race

Sydney 2025, against 188 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Scoutedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 97%

Sled push faster than 99%

Sled pull faster than 95%

Burpee broad jump faster than 89%

Row faster than 98%

Farmers carry faster than 72%

Sandbag lunges faster than 96%

Wall balls faster than 76%

Roxzone faster than 95%

Runs (8 km) faster than 91%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:27 faster

Sled pull 1:01 faster

Burpee broad jump 0:43 faster

Row 0:33 faster

Farmers carry 0:09 faster

Sandbag lunges 1:10 faster

Wall balls 0:25 faster

Roxzone 1:55 faster

Runs (8 km) 6:46 faster

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Scout against the typical Pro Doubles Women finisher

Scout1:05:34

4:003:564:001:264:103:284:112:474:134:174:071:514:142:595:363:486:40

Typical Pro Doubles Women1:19:03

4:274:194:391:534:554:294:593:305:034:505:022:005:034:096:574:138:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:05:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up