AUS Scotty Follows
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:48:05 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Scotty Follows, Sarah Morganwhole field → | Doubles Mixed · team 50-59 | 1:48:05 | 1218th of 1,26422nd of 24 aged 50-59 | 58:37 | 38:12 | 11:21 | View results | See splits Hide splitsSkiErg4:33faster than 7%Sled push2:16faster than 9%Sled pull4:32faster than 23%Burpee broad jump7:03Row5:04faster than 18%Farmers carry1:49faster than 41%Sandbag lunges8:01Wall balls4:54faster than 18%Runs (8 km)58:37faster than 7%Roxzone11:21faster than 10%Run 13:29fastest 49%Run 26:27faster than 12%Run 37:08faster than 8%Run 47:32faster than 6%Run 58:00faster than 4%Run 67:33faster than 7%Run 78:09faster than 4%Run 810:21faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sarah Morgan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Scotty against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:06 against the typical Doubles Mixed finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:48:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
