Athlete · Open Men · 50-54 ·

AUS

Scott Woodhouse

2 HYROX results over 1 season. Best Open Men time 1:20:42 at Auckland 2025.

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1:20:42 best Open Men time · Auckland 2025 2 Open Men races

top 25% best Open Men place · Auckland 2025 212th of 848 Open Men finishers there

1:20:42 latest race · Auckland 2025 best Open Men time so far Open Men

Runs (8 km) strongest segment · Auckland 2025 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:42

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2025 1 Feb 2025what the whole field did →	Open Men · 50-54	1:20:42	top 25% 212/848	39:02	35:06	6:34	splits SkiErg4:11Sled push2:32Sled pull5:56Burpee broad jump5:26Row4:53Farmers carry2:02Sandbag lunges4:33Wall balls5:33Run 14:54Run 24:27Run 35:19Run 45:01Run 55:01Run 64:42Run 74:47Run 84:50Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 50-54	1:22:56	top 41% 1089/2,673	37:55	36:07	8:58	splits SkiErg4:20Sled push3:31Sled pull5:45Burpee broad jump5:40Row4:52Farmers carry2:34Sandbag lunges4:18Wall balls5:07Run 13:19Run 24:44Run 34:58Run 44:51Run 54:45Run 65:21Run 74:34Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Auckland 2025, against 848 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Scottedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 67%

Sled pull faster than 30%

Burpee broad jump faster than 65%

Row faster than 54%

Farmers carry faster than 64%

Sandbag lunges faster than 79%

Wall balls faster than 78%

Roxzone faster than 63%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:17 faster

Sled pull 0:45 slower

Burpee broad jump 0:48 faster

Row 0:02 faster

Farmers carry 0:08 faster

Sandbag lunges 1:04 faster

Wall balls 1:24 faster

Roxzone 0:43 faster

Runs (8 km) 5:57 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Scott against the typical Open Men finisher

Scott1:20:42

4:544:114:272:325:195:565:015:265:014:534:422:024:474:334:505:336:34

Typical Open Men1:30:09

5:144:174:562:495:355:115:376:145:524:555:422:105:435:376:036:577:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:45 against the typical Open Men finisher at Auckland 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:20:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown