Athlete · Open Men · 35-39 ·

NZL

Scott Vincent

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:34:31 (Auckland 2025) · Doubles Men 1:07:55 (Auckland 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:31 Open Men time · Auckland 2025 also raced Doubles Men: each has its own best below

481st of 848 Open Men place · Auckland 2025 among Open Men finishers there

1:07:55 latest race · Auckland 2026 best Doubles Men time so far Doubles Men with Luke Emerson

Sandbag lunges strongest segment · Auckland 2025 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:31Auckland 2025 · 1 race Doubles Men1:07:55Auckland 2026 · 2 races · with Luke Emerson

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:10:001:12:001:14:001:16:00 best 1:07:55

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 1 Feb 2026team: Scott Vincent, Luke Emersonwhat the whole field did →	Doubles Men · team 35-39	1:07:55	top 17% 122/745	40:00	23:58	4:02	splits SkiErg3:32Sled push1:40Sled pull2:40Burpee broad jump2:59Row4:19Farmers carry1:28Sandbag lunges3:44Wall balls3:36Run 15:05Run 24:37Run 35:06Run 44:58Run 55:02Run 64:57Run 75:04Run 85:14Full report for this race →
Sydney 2025 6 Jul 2025team: Scott Vincent, Sam Clarkwhat the whole field did →	Doubles Men · team 30-34	1:16:31	907th of 1,433	41:14	26:20	8:57	splits SkiErg4:00Sled push1:40Sled pull3:10Burpee broad jump3:32Row4:18Farmers carry1:39Sandbag lunges3:56Wall balls4:05Run 14:40Run 24:44Run 34:59Run 44:54Run 55:03Run 65:05Run 75:09Run 86:40Full report for this race →
Auckland 2025 31 Jan 2025what the whole field did →	Open Men · 35-39	1:34:31	481st of 848	45:00	41:15	8:17	splits SkiErg4:36Sled push2:59Sled pull5:31Burpee broad jump6:53Row5:03Farmers carry3:03Sandbag lunges5:01Wall balls8:09Run 15:28Run 24:56Run 35:47Run 45:40Run 55:57Run 65:47Run 75:35Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Auckland 2025, against 848 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Scottedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 41%

Sled pull faster than 41%

Burpee broad jump faster than 38%

Row faster than 40%

Farmers carry faster than 10%

Sandbag lunges faster than 67%

Wall balls faster than 31%

Roxzone faster than 35%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:10 slower

Sled pull 0:20 slower

Burpee broad jump 0:39 slower

Row 0:08 slower

Farmers carry 0:53 slower

Sandbag lunges 0:36 faster

Wall balls 1:12 slower

Roxzone 1:00 slower

Runs (8 km) 0:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Scott against the typical Open Men finisher

Scott1:34:31

5:284:364:562:595:475:315:406:535:575:035:473:035:355:015:498:098:17

Typical Open Men1:30:09

5:144:174:562:495:355:115:376:145:524:555:422:105:435:376:036:577:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:12 against the typical Open Men finisher at Auckland 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown