NZL Scott Vincent
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Scott Vincent at each race, oldest on the left; lower is faster.The best was 1:07:55 at Auckland (Jan 2026); Scott Vincent was 8:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Men | 1:16:31 |
| Auckland | Jan 2026 | Doubles Men | 1:07:55 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
122nd of 745 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 745 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:34 | faster than 74% |
| SkiErg: | 3:32 | 3:52 | faster than 97% |
| Run 2: | 4:37 | 5:06 | faster than 77% |
| Sled push: | 1:40 | 1:54 | faster than 81% |
| Run 3: | 5:06 | 5:35 | faster than 72% |
| Sled pull: | 2:40 | 3:08 | faster than 83% |
| Run 4: | 4:58 | 5:38 | faster than 79% |
| Burpee broad jump: | 2:59 | 3:18 | faster than 65% |
| Run 5: | 5:02 | 5:49 | faster than 82% |
| Row: | 4:19 | 4:33 | faster than 77% |
| Run 6: | 4:57 | 5:45 | faster than 82% |
| Farmers carry: | 1:28 | 1:34 | faster than 71% |
| Run 7: | 5:04 | 5:47 | faster than 78% |
| Sandbag lunges: | 3:44 | 3:42 | faster than 48% |
| Run 8: | 5:14 | 6:24 | faster than 87% |
| Wall balls: | 3:36 | 4:20 | faster than 93% |
| Roxzone: | 4:02 | 5:14 | faster than 85% |
| Runs (8 km) | 40:00 | 45:29 | faster than 79% |
| Stations (8) | 23:58 | ||
| Finish | 1:07:55 | 1:17:29 | 122nd of 745 · faster than 83% |
907th of 1,433 Doubles Men (faster than 36%). Against the 43 who finished around 1:17:02: most time gained on wall balls (0:19), most lost on burpee broad jump (0:14). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:10 | faster than 21% |
| SkiErg: | 4:00 | 3:53 | faster than 32% |
| Run 2: | 4:44 | 4:21 | faster than 29% |
| Sled push: | 1:40 | 1:28 | faster than 21% |
| Run 3: | 4:59 | 4:40 | faster than 33% |
| Sled pull: | 3:10 | 3:02 | faster than 42% |
| Run 4: | 4:54 | 4:46 | faster than 42% |
| Burpee broad jump: | 3:32 | 3:08 | faster than 29% |
| Run 5: | 5:03 | 4:54 | faster than 42% |
| Row: | 4:18 | 4:23 | faster than 61% |
| Run 6: | 5:05 | 4:48 | faster than 37% |
| Farmers carry: | 1:39 | 1:42 | faster than 61% |
| Run 7: | 5:09 | 4:49 | faster than 35% |
| Sandbag lunges: | 3:56 | 3:32 | faster than 32% |
| Run 8: | 6:40 | 6:29 | faster than 44% |
| Wall balls: | 4:05 | 4:13 | faster than 59% |
| Roxzone †: | 8:57 | ||
| Runs (8 km) | 41:14 | 39:06 | faster than 37% |
| Stations (8) | 26:20 | ||
| Finish | 1:16:31 | 1:12:48 | 907th of 1,433 · faster than 36% |
481st of 848 Open Men (faster than 43%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:14 | faster than 36% |
| SkiErg: | 4:36 | 4:17 | faster than 19% |
| Run 2: | 4:56 | 4:56 | faster than 50% |
| Sled push: | 2:59 | 2:49 | faster than 40% |
| Run 3: | 5:47 | 5:35 | faster than 41% |
| Sled pull: | 5:31 | 5:11 | faster than 40% |
| Run 4: | 5:40 | 5:37 | faster than 47% |
| Burpee broad jump: | 6:53 | 6:14 | faster than 37% |
| Run 5: | 5:57 | 5:52 | faster than 48% |
| Row: | 5:03 | 4:55 | faster than 39% |
| Run 6: | 5:47 | 5:42 | faster than 47% |
| Farmers carry: | 3:03 | 2:10 | faster than 9% |
| Run 7: | 5:35 | 5:43 | faster than 54% |
| Sandbag lunges: | 5:01 | 5:37 | faster than 66% |
| Run 8: | 5:49 | 6:03 | faster than 57% |
| Wall balls: | 8:09 | 6:57 | faster than 30% |
| Roxzone: | 8:17 | 7:17 | faster than 34% |
| Runs (8 km) | 45:00 | 44:59 | faster than 49% |
| Stations (8) | 41:15 | ||
| Finish | 1:34:31 | 1:31:15 | 481st of 848 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Luke Emerson1 race
- Sam Clark1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2025, against 848 Open Men
Shape of the race
This chart shows where Scott sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 67% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Scott: faster than |
|---|---|
| Ski | 19% |
| Push | 41% |
| Pull | 41% |
| BBJ | 38% |
| Row | 40% |
| Carry | 10% |
| Lunges | 67% |
| Wall balls | 31% |
| Roxzone | 35% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Scott beat on each part of the race, at this race.Best: Sandbag lunges (faster than 67%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Scott's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:36 faster); weakest: Wall balls (1:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Scott against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Scott: 44:59 running, 41:15 at the stations and 8:17 in the roxzone; the longest station was the wall balls (8:09) and the shortest the sled push (2:59).Below, Typical Open Men: 44:42 running, 38:09 at the stations and 7:17 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Scott | Typical Open Men |
|---|---|---|
| Run 1 | 5:28 | 5:14 |
| SkiErg | 4:36 | 4:17 |
| Run 2 | 4:56 | 4:56 |
| Sled push | 2:59 | 2:49 |
| Run 3 | 5:47 | 5:35 |
| Sled pull | 5:31 | 5:11 |
| Run 4 | 5:40 | 5:37 |
| Burpee broad jump | 6:53 | 6:14 |
| Run 5 | 5:57 | 5:52 |
| Row | 5:03 | 4:55 |
| Run 6 | 5:47 | 5:42 |
| Farmers carry | 3:03 | 2:10 |
| Run 7 | 5:35 | 5:43 |
| Sandbag lunges | 5:01 | 5:37 |
| Run 8 | 5:49 | 6:03 |
| Wall balls | 8:09 | 6:57 |
| Roxzone | 8:17 | 7:17 |
| Finish | 1:34:31 | 1:31:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:12 against the typical Open Men finisher at Auckland 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
