Athlete · Open Men · 30-34 ·

GBR

Scott Smith

3 HYROX results over 2 seasons. Best Open Men time 1:14:26 at Melbourne 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:26 best Open Men time · Melbourne 2024 3 Open Men races

top 10% best Open Men place · Singapore 2024 78th of 807 Open Men finishers there

1:19:47 latest race · Bangkok 2026 5:21 slower than the best Open Men time Open Men

Farmers carry strongest segment · Melbourne 2024 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:001:18:001:19:00 best 1:14:26

Each dot is one Open Men race. From the first Open Men race to the best: 3:01 faster (1:17:27 to 1:14:26).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026what the whole field did →	Open Men · 30-34	1:19:47	top 13% 413/3,253	39:41	32:11	8:00	splits SkiErg4:30Sled push2:12Sled pull3:55Burpee broad jump4:48Row4:27Farmers carry1:51Sandbag lunges4:03Wall balls6:25Run 15:39Run 24:43Run 34:43Run 44:46Run 54:55Run 64:30Run 74:37Run 85:51Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 30-34	1:14:26	top 17% 431/2,673	35:56	31:37	6:56	splits SkiErg4:20Sled push2:10Sled pull4:21Burpee broad jump4:07Row4:27Farmers carry1:27Sandbag lunges4:15Wall balls6:30Run 14:30Run 24:07Run 34:17Run 44:20Run 54:20Run 64:19Run 74:34Run 85:35Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 30-34	1:17:27	top 10% 78/807	37:55	34:42	4:54	splits SkiErg4:25Sled push2:04Sled pull4:12Burpee broad jump5:06Row4:40Farmers carry1:48Sandbag lunges4:58Wall balls7:29Run 13:54Run 24:20Run 34:32Run 44:47Run 54:49Run 64:49Run 74:51Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Scottedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 59%

Sled pull faster than 67%

Burpee broad jump faster than 84%

Row faster than 89%

Farmers carry faster than 99%

Sandbag lunges faster than 85%

Wall balls faster than 42%

Roxzone faster than 76%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:06 faster

Sled pull 0:27 faster

Burpee broad jump 1:23 faster

Row 0:22 faster

Farmers carry 0:41 faster

Sandbag lunges 1:09 faster

Wall balls 0:21 slower

Roxzone 1:19 faster

Runs (8 km) 5:48 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Scott against the typical Open Men finisher

Scott1:14:26

4:304:204:072:104:174:214:204:074:204:274:191:274:344:155:356:306:56

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:21 against the typical Open Men finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:14:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown