RSA Scott Sims
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:27:25 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: scott Sims, Ruby Epsteinwhole field → | Doubles Mixed · team 30-39 | 1:27:25 | 151st of 37275th of 191 aged 30-39 | 47:43 | 32:06‡ | 7:40 | View results | See splits Hide splitsSkiErg4:24faster than 48%Sled push1:50fastest 19%Sled pull4:42‡Burpee broad jump5:04faster than 21%Row4:48fastest 21%Farmers carry1:43fastest 31%Sandbag lunges4:31faster than 34%Wall balls5:04faster than 45%Runs (8 km)47:43fastest 30%Roxzone7:40fastest 28%Run 14:02fastest 30%Run 25:57fastest 43%Run 36:05fastest 39%Run 46:03fastest 30%Run 56:13fastest 28%Run 66:07fastest 29%Run 76:13fastest 30%Run 87:06fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ruby Epstein1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 372 Doubles Mixed
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Scott against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:02 against the typical Doubles Mixed finisher at Johannesburg (I) 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
