NZL Scott Shepherd
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:48 (Sydney 2025) · Doubles Mixed 1:19:00 (Perth 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Scott Shepherd, Ellen Rodanwhat the whole field did → | Doubles Mixed · team 35-39 | 1:23:48 | 542nd of 955 | 45:46 | 32:49 | 5:13 | splitsSkiErg4:24Sled push2:16Sled pull4:44Burpee broad jump4:07Row5:14Farmers carry2:41Sandbag lunges4:50Wall balls4:33Run 14:33Run 25:41Run 35:59Run 46:16Run 56:14Run 66:07Run 75:38Run 85:21Full report for this race → |
| Perth 2025 5 Sept 2025team: Ellen Rodan, Scott Shepherdwhat the whole field did → | Doubles Mixed · team 35-39 | 1:19:00 | top 43% 260/617 | 42:05 | 28:38 | 8:22 | splitsSkiErg3:55Sled push1:47Sled pull3:44Burpee broad jump3:47Row4:41Farmers carry1:39Sandbag lunges4:50Wall balls4:15Run 15:36Run 24:52Run 35:11Run 45:05Run 55:15Run 65:16Run 75:20Run 85:33Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Men · 40-44 | 1:19:48 | top 44% 905/2,104 | 37:15 | 34:06 | 8:31 | splitsSkiErg4:04Sled push2:34Sled pull4:18Burpee broad jump4:56Row4:35Farmers carry2:55Sandbag lunges4:51Wall balls5:53Run 13:55Run 24:06Run 34:18Run 44:25Run 54:40Run 64:38Run 74:38Run 86:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 2,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Scott against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:46 against the typical Open Men finisher at Sydney 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
