GBR Scott Shephard
4 HYROX races over 2 seasons. Best Open Men time: 1:17:26 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Scott Shephard at each race, oldest on the left; lower is faster.The best was 1:17:26 at Cardiff (Apr 2026); Scott Shephard was 10:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Open Men | 1:28:10 |
| Valencia | Oct 2025 | Open Men | 1:23:40 |
| Madrid | Nov 2025 | Open Men | 1:18:21 |
| Cardiff | Apr 2026 | Open Men | 1:17:26 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:44 faster (1:28:10 to 1:17:26).
4 results at 4 races
909th of 2,728 Open Men (faster than 66%). Against the 81 who finished around 1:18:02: most time gained on wall balls (0:53), most lost on sled pull (1:00). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:08 | faster than 84% |
| SkiErg: | 4:34 | 4:34 | faster than 51% |
| Run 2: | 4:18 | 4:45 | faster than 75% |
| Sled push: | 3:11 | 3:05 | faster than 44% |
| Run 3: | 4:54 | 5:07 | faster than 61% |
| Sled pull: | 5:07 | 4:21 | faster than 25% |
| Run 4: | 4:55 | 5:06 | faster than 58% |
| Burpee broad jump: | 5:06 | 5:50 | faster than 67% |
| Run 5: | 4:49 | 5:12 | faster than 68% |
| Row: | 4:50 | 4:49 | faster than 49% |
| Run 6: | 5:01 | 5:21 | faster than 65% |
| Farmers carry: | 3:01 | 2:43 | faster than 34% |
| Run 7: | 4:35 | 4:49 | faster than 62% |
| Sandbag lunges: | 4:57 | 5:01 | faster than 52% |
| Run 8: | 5:42 | 5:58 | faster than 60% |
| Wall balls: | 5:01 | 6:46 | faster than 83% |
| Roxzone †: | 2:59 | ||
| Runs (8 km) | 38:40 | 41:35 | faster than 69% |
| Stations (8) | 35:47 | ||
| Finish | 1:17:26 | 1:23:41 | 909th of 2,728 · faster than 66% |
851st of 2,673 Open Men (faster than 68%). Against the 84 who finished around 1:17:45: most time gained on wall balls (0:29), most lost on the eight runs (0:37). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:27 | faster than 63% |
| SkiErg: | 4:35 | 4:44 | faster than 70% |
| Run 2: | 4:20 | 4:39 | faster than 68% |
| Sled push: | 2:53 | 2:57 | faster than 56% |
| Run 3: | 4:41 | 4:55 | faster than 63% |
| Sled pull: | 4:44 | 4:40 | faster than 47% |
| Run 4: | 4:48 | 4:55 | faster than 56% |
| Burpee broad jump: | 4:47 | 5:22 | faster than 65% |
| Run 5: | 4:46 | 5:06 | faster than 66% |
| Row: | 4:58 | 4:49 | faster than 35% |
| Run 6: | 4:48 | 4:59 | faster than 59% |
| Farmers carry: | 2:26 | 2:19 | faster than 44% |
| Run 7: | 4:54 | 4:57 | faster than 52% |
| Sandbag lunges: | 4:39 | 5:01 | faster than 62% |
| Run 8: | 5:38 | 6:00 | faster than 63% |
| Wall balls: | 5:16 | 6:40 | faster than 80% |
| Roxzone: | 6:00 | 6:48 | faster than 68% |
| Runs (8 km) | 38:07 | 40:17 | faster than 64% |
| Stations (8) | 34:18 | ||
| Finish | 1:18:21 | 1:24:34 | 851st of 2,673 · faster than 68% |
765th of 1,474 Open Men (faster than 48%). Against the 46 who finished around 1:22:52: most time gained on wall balls (0:35), most lost on the eight runs (0:44). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:52 | faster than 40% |
| SkiErg: | 4:31 | 4:31 | faster than 51% |
| Run 2: | 4:38 | 4:38 | faster than 50% |
| Sled push: | 3:43 | 3:18 | faster than 28% |
| Run 3: | 5:23 | 4:58 | faster than 30% |
| Sled pull: | 5:26 | 4:51 | faster than 31% |
| Run 4: | 5:03 | 4:58 | faster than 45% |
| Burpee broad jump: | 4:24 | 4:57 | faster than 66% |
| Run 5: | 5:02 | 5:09 | faster than 55% |
| Row: | 4:52 | 4:44 | faster than 38% |
| Run 6: | 5:13 | 4:59 | faster than 38% |
| Farmers carry: | 2:29 | 2:09 | faster than 30% |
| Run 7: | 5:09 | 4:58 | faster than 41% |
| Sandbag lunges: | 5:06 | 5:02 | faster than 47% |
| Run 8: | 5:31 | 5:30 | faster than 49% |
| Wall balls: | 6:06 | 6:39 | faster than 62% |
| Roxzone: | 6:09 | 5:56 | faster than 45% |
| Runs (8 km) | 40:59 | 40:06 | faster than 45% |
| Stations (8) | 36:37 | ||
| Finish | 1:23:40 | 1:22:53 | 765th of 1,474 · faster than 48% |
1,058th of 1,821 Open Men (faster than 41%). Against the 57 who finished around 1:28:59: most time gained on the eight runs (2:01), most lost on wall balls (2:02). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:42 | faster than 51% |
| SkiErg: | 4:29 | 4:28 | faster than 48% |
| Run 2: | 4:33 | 4:44 | faster than 62% |
| Sled push: | 3:39 | 2:58 | faster than 19% |
| Run 3: | 5:08 | 5:12 | faster than 53% |
| Sled pull: | 5:52 | 4:59 | faster than 25% |
| Run 4: | 5:09 | 5:09 | faster than 49% |
| Burpee broad jump: | 5:28 | 5:40 | faster than 55% |
| Run 5: | 5:15 | 5:16 | faster than 51% |
| Row: | 5:03 | 4:49 | faster than 29% |
| Run 6: | 5:10 | 5:08 | faster than 48% |
| Farmers carry: | 3:03 | 2:12 | faster than 11% |
| Run 7: | 5:12 | 5:06 | faster than 45% |
| Sandbag lunges: | 5:33 | 5:14 | faster than 40% |
| Run 8: | 4:09 | 4:10 | faster than 51% |
| Wall balls: | 8:58 | 6:48 | faster than 21% |
| Roxzone: | 6:56 | 7:30 | faster than 62% |
| Runs (8 km) | 39:14 | 39:47 | faster than 53% |
| Stations (8) | 42:05 | ||
| Finish | 1:28:10 | 1:25:17 | 1058th of 1,821 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Scott has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Rimini 2025 · best of 4 | 4:34 |
| Sled push | 2:53 | Madrid 2025 · best of 4 | 3:04 |
| Sled pull | 4:44 | Madrid 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:24 | Valencia 2025 · best of 4 | 5:38 |
| Row | 4:50 | Cardiff 2026 · best of 4 | 4:53 |
| Farmers carry | 2:26 | Madrid 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:39 | Madrid 2025 · best of 4 | 5:20 |
| Wall balls | 5:01 | Cardiff 2026 · best of 4 | 7:03 |
| Runs (8 km) | 38:07 | Madrid 2025 · best of 4 | 41:47 |
| Roxzone | 6:00 | Madrid 2025 · best of 3 | 7:23 |
How to read
Each station's best across Scott's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Scott sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 84% of the field), weakest on Pull (faster than 26%).
See the numbers
| Part | Scott: faster than |
|---|---|
| Ski | 52% |
| Push | 45% |
| Pull | 26% |
| BBJ | 67% |
| Row | 49% |
| Carry | 34% |
| Lunges | 53% |
| Wall balls | 83% |
| Roxzone | 84% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Scott beat on each part of the race, at this race.Best: Roxzone (faster than 84%); weakest: Sled pull (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Scott's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:55 faster); weakest: Sled pull (0:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Scott against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Scott: 38:43 running, 35:47 at the stations and 2:59 in the roxzone; the longest station was the sled pull (5:07).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Scott | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 5:08 |
| SkiErg | 4:34 | 4:34 |
| Run 2 | 4:18 | 4:45 |
| Sled push | 3:11 | 3:05 |
| Run 3 | 4:54 | 5:07 |
| Sled pull | 5:07 | 4:21 |
| Run 4 | 4:55 | 5:06 |
| Burpee broad jump | 5:06 | 5:50 |
| Run 5 | 4:49 | 5:12 |
| Row | 4:50 | 4:49 |
| Run 6 | 5:01 | 5:21 |
| Farmers carry | 3:01 | 2:43 |
| Run 7 | 4:35 | 4:49 |
| Sandbag lunges | 4:57 | 5:01 |
| Run 8 | 5:42 | 5:58 |
| Wall balls | 5:01 | 6:46 |
| Roxzone | 2:59 | 3:57 |
| Finish | 1:17:26 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:46 against the typical Open Men finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
