GBR Scott Shephard
4 HYROX results over 2 seasons. Best Open Men time 1:17:26 at Cardiff 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:44 faster (1:28:10 to 1:17:26).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 25-29 | 1:17:26 | top 34% 908/2,728 | 38:40 | 35:47 | 2:59 | splitsSkiErg4:34Sled push3:11Sled pull5:07Burpee broad jump5:06Row4:50Farmers carry3:01Sandbag lunges4:57Wall balls5:01Run 14:29Run 24:18Run 34:54Run 44:55Run 54:49Run 65:01Run 74:35Run 85:42Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 25-29 | 1:18:21 | top 32% 850/2,673 | 38:07 | 34:18 | 6:00 | splitsSkiErg4:35Sled push2:53Sled pull4:44Burpee broad jump4:47Row4:58Farmers carry2:26Sandbag lunges4:39Wall balls5:16Run 14:15Run 24:20Run 34:41Run 44:48Run 54:46Run 64:48Run 74:54Run 85:38Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Men · 25-29 | 1:23:40 | 764th of 1,474 | 40:59 | 36:37 | 6:09 | splitsSkiErg4:31Sled push3:43Sled pull5:26Burpee broad jump4:24Row4:52Farmers carry2:29Sandbag lunges5:06Wall balls6:06Run 15:04Run 24:38Run 35:23Run 45:03Run 55:02Run 65:13Run 75:09Run 85:31Full report for this race → |
| Rimini 2025 30 May 2025what the whole field did → | Open Men · 25-29 | 1:28:10 | 1057th of 1,821 | 39:14 | 42:05 | 6:56 | splitsSkiErg4:29Sled push3:39Sled pull5:52Burpee broad jump5:28Row5:03Farmers carry3:03Sandbag lunges5:33Wall balls8:58Run 14:41Run 24:33Run 35:08Run 45:09Run 55:15Run 65:10Run 75:12Run 84:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Scott against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:46 against the typical Open Men finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
