AUS Scott Pincus
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:03 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Ebony Spencer, Scott Pincuswhole field → | Doubles Mixed · team 30-39 | 1:23:03 | 735th of 1,264338th of 568 aged 30-39 | 47:58 | 28:29 | 6:41 | View results | See splits Hide splitsSkiErg4:17faster than 30%Sled push1:48faster than 42%Sled pull4:03faster than 41%Burpee broad jump2:56fastest 34%Row4:47faster than 40%Farmers carry1:49faster than 41%Sandbag lunges4:39faster than 23%Wall balls4:10faster than 48%Runs (8 km)47:58faster than 33%Roxzone6:41fastest 21%Run 15:52faster than 13%Run 25:38faster than 37%Run 36:00faster than 32%Run 46:02faster than 34%Run 56:02faster than 40%Run 66:01faster than 39%Run 76:08faster than 37%Run 86:19fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ebony Spencer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Scott against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:44 against the typical Doubles Mixed finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
