Athlete · Pro Men · 30-34 · USA USA

Scott Nicklas

www.roxtimes.com/athletes/scott-nicklas-59349375

5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.

Best Pro Men time1:08:07Washington DC 2026
Best Pro Men place77thof 378 · Washington DC 2026
Latest race57:29Washington DC 2026 · Pro Doubles Men with Frankie ThorogoodScott's best Pro Doubles Men time so far
Strongest part of the raceRuns (8 km)faster than 84% of Pro Men at Washington DC 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:09:001:10:001:11:001:12:00 best 1:08:07

This line shows the finish time of Scott Nicklas at each race, oldest on the left; lower is faster.The best was 1:08:07 at Washington DC (Sep 2026); Scott Nicklas was 4:35 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Phoenix Jan 2026 Pro Men 1:12:42
Washington DC Sep 2026 Pro Men 1:08:07

Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.

Every race

5 results at 4 races

Tap a result for its full report
Washington DC 2026 3 Sep 2026 · 2 results
Race results
Pro Men, 30-34 1:08:07 77th of 378; 27th of 122 aged 30-34 31:10 31:43 5:19 Runs 31:10 · Stations 31:43 · Roxzone 5:19

77th of 378 Pro Men (faster than 79%).

Scott Nicklas at HYROX Washington DC 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 378 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 378 Pro Men here
Run 1: 3:13 3:30 faster than 74%
SkiErg: 4:14 4:21 faster than 71%
Run 2: 3:44 4:21 faster than 87%
Sled push: 2:54 3:18 faster than 75%
Run 3: 4:03 4:43 faster than 84%
Sled pull: 4:34 5:11 faster than 67%
Run 4: 4:09 4:44 faster than 79%
Burpee broad jump: 3:15 4:21 faster than 82%
Run 5: 4:12 4:43 faster than 78%
Row: 4:39 4:36 faster than 43%
Run 6: 4:02 4:37 faster than 82%
Farmers carry: 1:49 1:57 faster than 61%
Run 7: 4:02 4:42 faster than 86%
Sandbag lunges: 4:12 4:50 faster than 72%
Run 8: 3:48 4:28 faster than 84%
Wall balls: 6:06 6:51 faster than 62%
Roxzone: 5:19 6:36 faster than 78%
Runs (8 km) 31:10 36:06 faster than 83%
Stations (8) 31:43
Finish 1:08:07 1:19:18 77th of 378 · faster than 79%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Frankie Thorogood 57:29 20th of 274; 10th of 90 aged 30-34 29:50 23:26 4:18 Runs 29:50 · Stations 23:26 · Roxzone 4:18

20th of 274 Pro Doubles Men (faster than 93%).

Scott Nicklas at HYROX Washington DC 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 274 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 274 Pro Doubles Men here
Run 1: 3:17 3:38 faster than 77%
SkiErg: 3:46 3:57 faster than 78%
Run 2: 3:56 4:34 faster than 80%
Sled push: 1:59 2:09 faster than 71%
Run 3: 3:54 4:57 faster than 92%
Sled pull: 3:07 3:51 faster than 91%
Run 4: 3:49 4:54 faster than 92%
Burpee broad jump: 2:23 2:48 faster than 75%
Run 5: 3:49 4:59 faster than 94%
Row: 3:58 4:20 faster than 90%
Run 6: 3:48 4:54 faster than 93%
Farmers carry: 1:18 1:38 faster than 96%
Run 7: 3:52 4:55 faster than 93%
Sandbag lunges: 2:49 3:44 faster than 94%
Run 8: 3:28 4:29 faster than 95%
Wall balls: 4:06 4:27 faster than 70%
Roxzone: 4:18 6:03 faster than 95%
Runs (8 km) 29:50 37:36 faster than 92%
Stations (8) 23:26
Finish 57:29 1:10:39 20th of 274 · faster than 93%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Chris Suchoski 59:57 29th of 245; 9th of 79 aged 30-34 31:02 24:29 4:31 Runs 31:02 · Stations 24:29 · Roxzone 4:31

29th of 245 Pro Doubles Men (faster than 88%).

Scott Nicklas at HYROX Houston 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 245 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 245 Pro Doubles Men here
Run 1: 4:10 4:47 faster than 80%
SkiErg: 3:44 3:54 faster than 81%
Run 2: 3:37 4:20 faster than 88%
Sled push: 2:04 2:15 faster than 70%
Run 3: 3:54 4:40 faster than 85%
Sled pull: 4:01 4:35 faster than 75%
Run 4: 3:55 4:43 faster than 86%
Burpee broad jump: 2:28 2:45 faster than 67%
Run 5: 3:48 4:46 faster than 90%
Row: 3:59 4:20 faster than 86%
Run 6: 3:47 4:40 faster than 90%
Farmers carry: 1:28 1:42 faster than 88%
Run 7: 4:02 4:43 faster than 83%
Sandbag lunges: 2:51 3:28 faster than 83%
Run 8: 3:52 4:49 faster than 92%
Wall balls: 3:54 4:19 faster than 75%
Roxzone: 4:31 6:12 faster than 90%
Runs (8 km) 31:02 37:26 faster than 88%
Stations (8) 24:29
Finish 59:57 1:11:25 29th of 245 · faster than 88%

Full report for this race →This result as data (JSON)

Pro Men, 30-34 1:12:42 187th of 633; 63rd of 176 aged 30-34 33:14 34:22 5:10 Runs 33:14 · Stations 34:22 · Roxzone 5:10

187th of 633 Pro Men (faster than 70%).

Scott Nicklas at HYROX Phoenix 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 633 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 633 Pro Men here
Run 1: 3:43 4:13 faster than 89%
SkiErg: 4:13 4:13 faster than 51%
Run 2: 3:50 4:16 faster than 79%
Sled push: 3:08 3:42 faster than 82%
Run 3: 4:14 4:41 faster than 75%
Sled pull: 4:46 5:09 faster than 62%
Run 4: 4:15 4:42 faster than 74%
Burpee broad jump: 4:31 4:26 faster than 47%
Run 5: 4:23 4:49 faster than 73%
Row: 4:28 4:36 faster than 67%
Run 6: 4:13 4:42 faster than 76%
Farmers carry: 2:04 2:03 faster than 48%
Run 7: 4:15 4:48 faster than 77%
Sandbag lunges: 4:16 4:57 faster than 73%
Run 8: 4:25 5:12 faster than 82%
Wall balls: 6:56 6:35 faster than 42%
Roxzone: 5:10 5:41 faster than 62%
Runs (8 km) 33:14 37:41 faster than 79%
Stations (8) 34:22
Finish 1:12:42 1:19:18 187th of 633 · faster than 70%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Chris Suchoski 1:00:28 23rd of 1,269; 10th of 328 aged 30-34 33:30 23:37 3:21† Runs 33:30 · Stations 23:37 · Roxzone 3:21

23rd of 1,269 Doubles Men (faster than 98%).

Scott Nicklas at HYROX Dallas 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,269 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,269 Doubles Men here
Run 1: 4:12 5:53 faster than 99%
SkiErg: 3:47 4:00 faster than 81%
Run 2: 4:02 5:27 faster than 97%
Sled push: 1:42 1:49 faster than 68%
Run 3: 4:17 5:47 faster than 97%
Sled pull: 3:02 3:25 faster than 73%
Run 4: 4:15 5:50 faster than 98%
Burpee broad jump: 2:39 3:14 faster than 78%
Run 5: 4:18 6:01 faster than 98%
Row: 4:18 4:50 faster than 93%
Run 6: 4:12 5:50 faster than 98%
Farmers carry: 1:20 1:42 faster than 94%
Run 7: 4:12 5:52 faster than 98%
Sandbag lunges: 2:49 3:31 faster than 88%
Run 8: 4:02 6:02 fastest in the field
Wall balls: 4:00 4:25 faster than 76%
Roxzone †: 3:21
Runs (8 km) 33:30 47:09 faster than 99%
Stations (8) 23:37
Finish 1:00:28 1:20:24 23rd of 1,269 · faster than 98%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Pro Men

The fastest Scott has done each station

Part Best Race Typical
SkiErg 4:13 Phoenix 2026 · best of 2 4:17
Sled push 2:54 Washington DC 2026 · best of 2 3:45
Sled pull 4:34 Washington DC 2026 · best of 2 5:43
Burpee broad jump 3:15 Washington DC 2026 · best of 2 4:25
Row 4:28 Phoenix 2026 · best of 2 4:35
Farmers carry 1:49 Washington DC 2026 · best of 2 2:11
Sandbag lunges 4:12 Washington DC 2026 · best of 2 5:03
Wall balls 6:06 Washington DC 2026 · best of 2 6:49
Runs (8 km) 31:10 Washington DC 2026 · best of 2 36:58
Roxzone 5:10 Phoenix 2026 · best of 2 6:13
How to read

Each station's best across Scott's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Washington DC 2026, against 378 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Scottedge = faster than everyone, centre = slowest

This chart shows where Scott sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 84% of the field), weakest on Row (faster than 44%).

See the numbers
Part Scott: faster than
Ski 72%
Push 76%
Pull 67%
BBJ 82%
Row 44%
Carry 61%
Lunges 73%
Wall balls 63%
Roxzone 79%
Runs 84%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 72%
Sled push faster than 76%
Sled pull faster than 67%
Burpee broad jump faster than 82%
Row faster than 44%
Farmers carry faster than 61%
Sandbag lunges faster than 73%
Wall balls faster than 63%
Roxzone faster than 79%
Runs (8 km) faster than 84%

How much of the field Scott beat on each part of the race, at this race.Best: Runs (8 km) (faster than 84%); weakest: Row (faster than 44%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster
Sled push 0:24 faster
Sled pull 0:37 faster
Burpee broad jump 1:06 faster
Row 0:03 slower
Farmers carry 0:08 faster
Sandbag lunges 0:38 faster
Wall balls 0:45 faster
Roxzone 1:17 faster
Runs (8 km) 4:56 faster

Scott's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:56 faster); weakest: Row (0:03 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Scott against the typical Pro Men finisher

Scott1:08:07
3:134:143:442:544:034:344:093:154:124:394:021:494:024:123:486:065:19
Typical Pro Men1:17:49
3:304:214:213:184:435:114:444:214:434:364:371:574:424:504:286:516:36
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Scott: 31:13 running, 31:43 at the stations and 5:19 in the roxzone; the longest station was the wall balls (6:06).Below, Typical Pro Men: 35:48 running, 35:25 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:51).

See the numbers
Part Scott Typical Pro Men
Run 1 3:13 3:30
SkiErg 4:14 4:21
Run 2 3:44 4:21
Sled push 2:54 3:18
Run 3 4:03 4:43
Sled pull 4:34 5:11
Run 4 4:09 4:44
Burpee broad jump 3:15 4:21
Run 5 4:12 4:43
Row 4:39 4:36
Run 6 4:02 4:37
Farmers carry 1:49 1:57
Run 7 4:02 4:42
Sandbag lunges 4:12 4:50
Run 8 3:48 4:28
Wall balls 6:06 6:51
Roxzone 5:19 6:36
Finish 1:08:07 1:19:18

The race in order, left to right. A wider block than the one below is slower than typical.

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