GBR Scott Millar
2 HYROX races over 1 season. Best Open Men time: 1:18:21 at Paris 2024.
These results may belong to more than one athlete called Scott Millar: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Scott Millar at each race, oldest on the left; lower is faster.The best was 1:18:21 at Paris (Nov 2024); Scott Millar was 0:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:18:21 |
| Glasgow | Mar 2025 | Open Men | 1:18:59 |
Each dot is one Open Men race; click one for that race's report.
2 results at 2 races
1,261st of 3,034 Open Men (faster than 58%). Against the 94 who finished around 1:18:30: most time gained on the roxzone (0:26), most lost on wall balls (1:27). Runs 5 to 8 took 5:07 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:36 | faster than 95% |
| SkiErg: | 4:07 | 4:22 | faster than 84% |
| Run 2: | 4:32 | 5:02 | faster than 79% |
| Sled push: | 2:38 | 2:52 | faster than 69% |
| Run 3: | 4:51 | 5:22 | faster than 76% |
| Sled pull: | 4:03 | 4:24 | faster than 65% |
| Run 4: | 4:50 | 5:21 | faster than 77% |
| Burpee broad jump: | 4:45 | 5:20 | faster than 65% |
| Run 5: | 5:04 | 5:36 | faster than 74% |
| Row: | 4:48 | 4:43 | faster than 42% |
| Run 6: | 4:41 | 5:28 | faster than 87% |
| Farmers carry: | 2:21 | 2:04 | faster than 28% |
| Run 7: | 8:24 | 5:29 | faster than 4% |
| Sandbag lunges: | 5:11 | 4:59 | faster than 44% |
| Run 8: | 4:06 | 4:41 | faster than 74% |
| Wall balls: | 7:38 | 6:31 | faster than 30% |
| Roxzone: | 4:15 | 4:55 | faster than 73% |
| Runs (8 km) | 39:20 | 40:58 | faster than 60% |
| Stations (8) | 35:31 | ||
| Finish | 1:18:59 | 1:22:00 | 1261st of 3,034 · faster than 58% |
440th of 1,585 Open Men (faster than 72%). Against the 47 who finished around 1:18:58: most time gained on the eight runs (4:18), most lost on sandbag lunges (2:54). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:10 | faster than 88% |
| SkiErg: | 4:23 | 4:24 | faster than 52% |
| Run 2: | 3:53 | 4:48 | faster than 95% |
| Sled push: | 2:06 | 3:02 | faster than 96% |
| Run 3: | 4:19 | 5:13 | faster than 90% |
| Sled pull: | 6:27 | 5:28 | faster than 26% |
| Run 4: | 4:10 | 5:12 | faster than 94% |
| Burpee broad jump: | 5:08 | 5:32 | faster than 60% |
| Run 5: | 4:21 | 5:21 | faster than 92% |
| Row: | 4:49 | 4:43 | faster than 40% |
| Run 6: | 4:23 | 5:12 | faster than 89% |
| Farmers carry: | 2:12 | 2:02 | faster than 37% |
| Run 7: | 4:45 | 5:12 | faster than 74% |
| Sandbag lunges: | 7:33 | 5:01 | faster than 8% |
| Run 8: | 4:51 | 5:56 | faster than 89% |
| Wall balls: | 6:03 | 6:23 | faster than 58% |
| Roxzone: | 5:35 | 7:05 | faster than 84% |
| Runs (8 km) | 34:09 | 41:20 | faster than 90% |
| Stations (8) | 38:41 | ||
| Finish | 1:18:21 | 1:26:02 | 440th of 1,585 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest Scott has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 2:06 | Paris 2024 · best of 2 | 3:04 |
| Sled pull | 4:03 | Glasgow 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:45 | Glasgow 2025 · best of 2 | 5:38 |
| Row | 4:48 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 2:12 | Paris 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:11 | Glasgow 2025 · best of 2 | 5:20 |
| Wall balls | 6:03 | Paris 2024 · best of 2 | 7:03 |
| Runs (8 km) | 34:09 | Paris 2024 · best of 2 | 41:47 |
| Roxzone | 4:15 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Scott's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Paris 2024, against 1,585 Open Men
Shape of the race
This chart shows where Scott sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Lunges (faster than 9%).
See the numbers
| Part | Scott: faster than |
|---|---|
| Ski | 52% |
| Push | 96% |
| Pull | 27% |
| BBJ | 61% |
| Row | 41% |
| Carry | 38% |
| Lunges | 9% |
| Wall balls | 59% |
| Roxzone | 85% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Scott beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Sandbag lunges (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Scott's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:11 faster); weakest: Sandbag lunges (2:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Scott against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Scott: 34:13 running, 38:41 at the stations and 5:35 in the roxzone; the longest station was the sandbag lunges (7:33) and the shortest the sled push (2:06).Below, Typical Open Men: 41:04 running, 36:35 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | Scott | Typical Open Men |
|---|---|---|
| Run 1 | 3:31 | 4:10 |
| SkiErg | 4:23 | 4:24 |
| Run 2 | 3:53 | 4:48 |
| Sled push | 2:06 | 3:02 |
| Run 3 | 4:19 | 5:13 |
| Sled pull | 6:27 | 5:28 |
| Run 4 | 4:10 | 5:12 |
| Burpee broad jump | 5:08 | 5:32 |
| Run 5 | 4:21 | 5:21 |
| Row | 4:49 | 4:43 |
| Run 6 | 4:23 | 5:12 |
| Farmers carry | 2:12 | 2:02 |
| Run 7 | 4:45 | 5:12 |
| Sandbag lunges | 7:33 | 5:01 |
| Run 8 | 4:51 | 5:56 |
| Wall balls | 6:03 | 6:23 |
| Roxzone | 5:35 | 7:05 |
| Finish | 1:18:21 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:32 against the typical Open Men finisher at Paris 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
