GBR Scott Millar
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:21 (Paris 2024) · Doubles Men 1:11:58 (Manchester 2024).
These results may belong to more than one athlete called Scott Millar: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 45-49 | 1:33:43 | 1863rd of 2,661 | 46:41 | 41:18 | 5:49 | splitsSkiErg4:37Sled push3:22Sled pull4:22Burpee broad jump7:11Row5:09Farmers carry2:02Sandbag lunges5:57Wall balls8:38Run 15:08Run 25:15Run 35:39Run 45:45Run 55:57Run 65:58Run 75:55Run 87:08Full report for this race → |
| Glasgow Mar 2025 15 Mar 2025what the whole field did → | Open Men · 16-24 | 1:18:59 | top 42% 1260/3,034 | 39:20 | 35:31 | 4:15 | splitsSkiErg4:07Sled push2:38Sled pull4:03Burpee broad jump4:45Row4:48Farmers carry2:21Sandbag lunges5:11Wall balls7:38Run 12:56Run 24:32Run 34:51Run 44:50Run 55:04Run 64:41Run 78:24Run 84:06Full report for this race → |
| Glasgow Mar 2025 13 Mar 2025what the whole field did → | Open Men · 45-49 | 1:34:09 | 2337th of 3,034 | 48:52 | 39:37 | 5:44 | splitsSkiErg4:18Sled push3:38Sled pull6:50Burpee broad jump6:30Row4:49Farmers carry1:59Sandbag lunges4:42Wall balls6:51Run 13:59Run 25:29Run 35:28Run 47:24Run 58:03Run 65:46Run 75:47Run 86:59Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Matthew Rogers, Scott Millarwhat the whole field did → | Doubles Men · team U29 | 1:20:47 | 381st of 602 | 46:38 | 28:15 | 5:58 | splitsSkiErg4:06Sled push1:43Sled pull3:08Burpee broad jump4:06Row4:34Farmers carry1:47Sandbag lunges3:44Wall balls5:07Run 13:59Run 25:43Run 35:56Run 46:02Run 56:11Run 66:05Run 76:08Run 86:37Full report for this race → |
| Manchester 2024 9 Nov 2024team: Scott Millar, Lewis McDougallwhat the whole field did → | Doubles Men · team U29 | 1:11:58 | 410th of 719 | 41:27 | 26:07 | 4:28 | splitsSkiErg3:33Sled push1:26Sled pull3:09Burpee broad jump2:28Row4:16Farmers carry4:25Sandbag lunges2:56Wall balls3:54Run 12:49Run 24:12Run 37:57Run 44:31Run 54:36Run 68:05Run 74:40Run 84:41Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 25-29 | 1:18:21 | top 28% 439/1,585 | 34:09 | 38:41 | 5:35 | splitsSkiErg4:23Sled push2:06Sled pull6:27Burpee broad jump5:08Row4:49Farmers carry2:12Sandbag lunges7:33Wall balls6:03Run 13:31Run 23:53Run 34:19Run 44:10Run 54:21Run 64:23Run 74:45Run 84:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Paris 2024, against 1,585 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Scott against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:32 against the typical Open Men finisher at Paris 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
