Athlete · Doubles Mixed · team 35-39 ·

AUS

Scott Lunga

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:31:07 (Melbourne 2025) · Doubles Men 1:25:50 (Melbourne 2024).

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1:31:07 Doubles Mixed time · Melbourne 2025 also raced Doubles Men: each has its own best below

1863rd of 2,353 Doubles Mixed place · Melbourne 2025 among Doubles Mixed finishers there

1:31:07 latest race · Melbourne 2025 first Doubles Mixed race Doubles Mixed with Laura Gentile

Sled push strongest segment · Melbourne 2025 faster than 49% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:31:07Melbourne 2025 · 1 race · with Laura Gentile Doubles Men1:25:50Melbourne 2024 · 1 race · with Nathan John

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025team: Laura Gentile, Scott Lungawhat the whole field did →	Doubles Mixed · team 35-39	1:31:07	1863rd of 2,353	46:30	31:56	12:46	splits SkiErg4:49Sled push1:57Sled pull4:45Burpee broad jump3:42Row5:11Farmers carry2:28Sandbag lunges4:40Wall balls4:24Run 13:35Run 25:49Run 35:55Run 45:54Run 55:50Run 65:58Run 76:09Run 87:23Full report for this race →
Melbourne 2024 14 Dec 2024team: Scott Lunga, Nathan Johnwhat the whole field did →	Doubles Men · team 30-39	1:25:50	899th of 1,124	48:42	28:24	8:48	splits SkiErg3:59Sled push1:45Sled pull3:17Burpee broad jump3:42Row4:43Farmers carry2:07Sandbag lunges4:13Wall balls4:38Run 15:48Run 25:34Run 35:51Run 45:51Run 55:57Run 66:27Run 76:29Run 86:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Melbourne 2025, against 2,353 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Scottedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 49%

Sled pull faster than 18%

Burpee broad jump faster than 36%

Row faster than 13%

Farmers carry faster than 2%

Sandbag lunges faster than 25%

Wall balls faster than 42%

Roxzone faster than 8%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 0:01 slower

Sled pull 0:53 slower

Burpee broad jump 0:18 slower

Row 0:31 slower

Farmers carry 0:41 slower

Sandbag lunges 0:44 slower

Wall balls 0:11 slower

Roxzone 3:39 slower

Runs (8 km) 4:42 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Scott against the typical Doubles Mixed finisher

Scott1:31:07

3:354:495:491:575:554:455:543:425:505:115:582:286:094:407:234:2412:46

Typical Doubles Mixed1:18:47

2:594:135:071:565:213:525:243:245:304:405:301:475:303:566:184:139:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:39 against the typical Doubles Mixed finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown