AUS Scott Lancaster
2 HYROX races over 1 season. Best Open Men time: 1:42:10 at Melbourne 2024.
Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Scott Lancaster, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Scott Lancaster at each race, oldest on the left; lower is faster.The best was 1:42:10 at Melbourne (Jun 2024); Scott Lancaster was 2:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:44:49 |
| Melbourne | Jun 2024 | Open Men | 1:42:10 |
Each dot is one Open Men race; click one for that race's report.
2 results at 1 race
2,229th of 2,673 Open Men (faster than 16%). Against the 81 who finished around 1:43:22: most time gained on the roxzone (2:26), most lost on the eight runs (3:02). Runs 5 to 8 took 4:22 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 3:27 | faster than 18% |
| SkiErg: | 4:16 | 4:21 | faster than 63% |
| Run 2: | 5:44 | 4:51 | faster than 14% |
| Sled push: | 2:32 | 2:16 | faster than 32% |
| Run 3: | 6:09 | 5:10 | faster than 14% |
| Sled pull: | 6:05 | 4:48 | faster than 19% |
| Run 4: | 6:04 | 5:16 | faster than 18% |
| Burpee broad jump: | 9:29 | 5:30 | faster than 3% |
| Run 5: | 6:31 | 5:27 | faster than 16% |
| Row: | 5:15 | 4:49 | faster than 15% |
| Run 6: | 6:27 | 5:22 | faster than 14% |
| Farmers carry: | 2:32 | 2:08 | faster than 21% |
| Run 7: | 6:23 | 5:21 | faster than 16% |
| Sandbag lunges: | 7:43 | 5:24 | faster than 11% |
| Run 8: | 8:03 | 6:16 | faster than 15% |
| Wall balls: | 6:00 | 6:09 | faster than 52% |
| Roxzone: | 8:01 | 8:15 | faster than 54% |
| Runs (8 km) | 50:23 | 41:43 | faster than 14% |
| Stations (8) | 43:52 | ||
| Finish | 1:42:10 | 1:26:02 | 2229th of 2,673 · faster than 16% |
2,314th of 2,673 Open Men (faster than 13%). Against the 81 who finished around 1:43:22: most time gained on sandbag lunges (0:59), most lost on the eight runs (4:45). Runs 5 to 8 took 7:56 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:27 | faster than 52% |
| SkiErg: | 4:14 | 4:21 | faster than 67% |
| Run 2: | 5:49 | 4:51 | faster than 13% |
| Sled push: | 2:16 | 2:16 | faster than 51% |
| Run 3: | 6:23 | 5:10 | faster than 11% |
| Sled pull: | 6:16 | 4:48 | faster than 16% |
| Run 4: | 6:41 | 5:16 | faster than 9% |
| Burpee broad jump: | 8:10 | 5:30 | faster than 9% |
| Run 5: | 7:03 | 5:27 | faster than 10% |
| Row: | 4:57 | 4:49 | faster than 37% |
| Run 6: | 7:09 | 5:22 | faster than 7% |
| Farmers carry: | 1:58 | 2:08 | faster than 67% |
| Run 7: | 7:08 | 5:21 | faster than 7% |
| Sandbag lunges: | 5:58 | 5:24 | faster than 34% |
| Run 8: | 8:43 | 6:16 | faster than 10% |
| Wall balls: | 7:26 | 6:09 | faster than 26% |
| Roxzone: | 11:32 | 8:15 | faster than 11% |
| Runs (8 km) | 52:06 | 41:43 | faster than 11% |
| Stations (8) | 41:15 | ||
| Finish | 1:44:49 | 1:26:02 | 2314th of 2,673 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Scott has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Melbourne 2024 · best of 2 | 4:34 |
| Sled push | 2:16 | Melbourne 2024 · best of 2 | 3:04 |
| Sled pull | 6:05 | Melbourne 2024 · best of 2 | 4:57 |
| Burpee broad jump | 8:10 | Melbourne 2024 · best of 2 | 5:38 |
| Row | 4:57 | Melbourne 2024 · best of 2 | 4:53 |
| Farmers carry | 1:58 | Melbourne 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:58 | Melbourne 2024 · best of 2 | 5:20 |
| Wall balls | 6:00 | Melbourne 2024 · best of 2 | 7:03 |
| Runs (8 km) | 50:23 | Melbourne 2024 · best of 2 | 41:47 |
| Roxzone | 8:01 | Melbourne 2024 · best of 2 | 7:23 |
How to read
Each station's best across Scott's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Scott sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 63% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Scott: faster than |
|---|---|
| Ski | 63% |
| Push | 33% |
| Pull | 19% |
| BBJ | 4% |
| Row | 16% |
| Carry | 22% |
| Lunges | 11% |
| Wall balls | 53% |
| Roxzone | 54% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Scott beat on each part of the race, at this race.Best: SkiErg (faster than 63%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Scott's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:14 faster); weakest: Runs (8 km) (8:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Scott against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Scott: 50:26 running, 43:52 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (9:29) and the shortest the sled push (2:32).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Scott | Typical Open Men |
|---|---|---|
| Run 1 | 5:05 | 3:27 |
| SkiErg | 4:16 | 4:21 |
| Run 2 | 5:44 | 4:51 |
| Sled push | 2:32 | 2:16 |
| Run 3 | 6:09 | 5:10 |
| Sled pull | 6:05 | 4:48 |
| Run 4 | 6:04 | 5:16 |
| Burpee broad jump | 9:29 | 5:30 |
| Run 5 | 6:31 | 5:27 |
| Row | 5:15 | 4:49 |
| Run 6 | 6:27 | 5:22 |
| Farmers carry | 2:32 | 2:08 |
| Run 7 | 6:23 | 5:21 |
| Sandbag lunges | 7:43 | 5:24 |
| Run 8 | 8:03 | 6:16 |
| Wall balls | 6:00 | 6:09 |
| Roxzone | 8:01 | 8:15 |
| Finish | 1:42:10 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:59 against the typical Open Men finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
