AUS Scott Lancaster
2 HYROX results over 1 season. Best Open Men time 1:42:10 at Melbourne 2024.
Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Scott Lancaster, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 35-39 | 1:42:10 | 2229th of 2,673 | 50:23 | 43:52 | 8:01 | splitsSkiErg4:16Sled push2:32Sled pull6:05Burpee broad jump9:29Row5:15Farmers carry2:32Sandbag lunges7:43Wall balls6:00Run 15:05Run 25:44Run 36:09Run 46:04Run 56:31Run 66:27Run 76:23Run 88:03Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 35-39 | 1:44:49 | 2314th of 2,673 | 52:06 | 41:15 | 11:32 | splitsSkiErg4:14Sled push2:16Sled pull6:16Burpee broad jump8:10Row4:57Farmers carry1:58Sandbag lunges5:58Wall balls7:26Run 13:14Run 25:49Run 36:23Run 46:41Run 57:03Run 67:09Run 77:08Run 88:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Scott against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:59 against the typical Open Men finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
