AUS Scott Harmer
2 HYROX races over 2 seasons. Best Open Men time: 1:17:32 at Hong Kong 2025. 1 age-group win.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Scott Harmer at each race, oldest on the left; lower is faster.The best was 1:17:32 at Hong Kong (Jul 2025); Scott Harmer was 1:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Men | 1:17:32 |
| Bangkok | Aug 2026 | Open Men | 1:18:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
369th of 3,253 Open Men (faster than 88%). Against the 99 who finished around 1:17:35: most time gained on the eight runs (2:01), most lost on sandbag lunges (1:16). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:47 | faster than 93% |
| SkiErg: | 4:44 | 4:54 | faster than 66% |
| Run 2: | 4:04 | 5:09 | faster than 90% |
| Sled push: | 3:28 | 3:35 | faster than 56% |
| Run 3: | 4:12 | 5:33 | faster than 92% |
| Sled pull: | 4:02 | 5:26 | faster than 89% |
| Run 4: | 4:08 | 5:30 | faster than 92% |
| Burpee broad jump: | 5:37 | 6:10 | faster than 61% |
| Run 5: | 4:12 | 5:47 | faster than 94% |
| Row: | 4:39 | 5:09 | faster than 89% |
| Run 6: | 4:11 | 5:39 | faster than 92% |
| Farmers carry: | 2:26 | 2:23 | faster than 47% |
| Run 7: | 4:05 | 5:42 | faster than 94% |
| Sandbag lunges: | 5:53 | 6:15 | faster than 58% |
| Run 8: | 5:20 | 7:36 | faster than 91% |
| Wall balls: | 5:40 | 8:20 | faster than 87% |
| Roxzone: | 7:43 | 10:25 | faster than 84% |
| Runs (8 km) | 34:37 | 47:30 | faster than 93% |
| Stations (8) | 36:29 | ||
| Finish | 1:18:44 | 1:41:02 | 369th of 3,253 · faster than 88% |
102nd of 1,188 Open Men (faster than 91%). Against the 36 who finished around 1:18:23: most time gained on the eight runs (2:18), most lost on sandbag lunges (1:44). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:19 | faster than 87% |
| SkiErg: | 4:30 | 4:46 | faster than 75% |
| Run 2: | 4:28 | 5:30 | faster than 92% |
| Sled push: | 2:31 | 3:51 | faster than 97% |
| Run 3: | 4:46 | 5:56 | faster than 91% |
| Sled pull: | 4:50 | 6:19 | faster than 82% |
| Run 4: | 4:42 | 5:57 | faster than 93% |
| Burpee broad jump: | 5:47 | 6:16 | faster than 60% |
| Run 5: | 4:48 | 6:14 | faster than 94% |
| Row: | 4:21 | 5:06 | faster than 98% |
| Run 6: | 4:37 | 6:03 | faster than 95% |
| Farmers carry: | 2:25 | 2:28 | faster than 53% |
| Run 7: | 4:43 | 6:00 | faster than 93% |
| Sandbag lunges: | 6:19 | 6:04 | faster than 43% |
| Run 8: | 4:42 | 6:29 | faster than 95% |
| Wall balls: | 5:13 | 7:35 | faster than 89% |
| Roxzone †: | 6:04 | ||
| Runs (8 km) | 35:32 | 45:58 | faster than 94% |
| Stations (8) | 35:56 | ||
| Finish | 1:17:32 | 1:38:22 | 102nd of 1,188 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Scott has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Hong Kong 2025 · best of 2 | 4:34 |
| Sled push | 2:31 | Hong Kong 2025 · best of 2 | 3:04 |
| Sled pull | 4:02 | Bangkok 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:37 | Bangkok 2026 · best of 2 | 5:38 |
| Row | 4:21 | Hong Kong 2025 · best of 2 | 4:53 |
| Farmers carry | 2:25 | Hong Kong 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:53 | Bangkok 2026 · best of 2 | 5:20 |
| Wall balls | 5:13 | Hong Kong 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:37 | Bangkok 2026 · best of 2 | 41:47 |
| Roxzone | 7:43 | Bangkok 2026 | 7:23 |
How to read
Each station's best across Scott's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
This chart shows where Scott sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Lunges (faster than 43%).
See the numbers
| Part | Scott: faster than |
|---|---|
| Ski | 76% |
| Push | 97% |
| Pull | 83% |
| BBJ | 61% |
| Row | 98% |
| Carry | 54% |
| Lunges | 43% |
| Wall balls | 89% |
| Roxzone | 85% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Scott beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Sandbag lunges (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Scott's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:26 faster); weakest: Sandbag lunges (0:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Scott against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Scott: 35:33 running, 35:56 at the stations and 6:04 in the roxzone; the longest station was the sandbag lunges (6:19).Below, Typical Open Men: 45:28 running, 42:25 at the stations and 8:33 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Scott | Typical Open Men |
|---|---|---|
| Run 1 | 2:46 | 3:19 |
| SkiErg | 4:30 | 4:46 |
| Run 2 | 4:28 | 5:30 |
| Sled push | 2:31 | 3:51 |
| Run 3 | 4:46 | 5:56 |
| Sled pull | 4:50 | 6:19 |
| Run 4 | 4:42 | 5:57 |
| Burpee broad jump | 5:47 | 6:16 |
| Run 5 | 4:48 | 6:14 |
| Row | 4:21 | 5:06 |
| Run 6 | 4:37 | 6:03 |
| Farmers carry | 2:25 | 2:28 |
| Run 7 | 4:43 | 6:00 |
| Sandbag lunges | 6:19 | 6:04 |
| Run 8 | 4:42 | 6:29 |
| Wall balls | 5:13 | 7:35 |
| Roxzone | 6:04 | 8:33 |
| Finish | 1:17:32 | 1:38:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:32.
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